Wawa Pancake & Turkey Sausage Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Pancake & Turkey Sausage Bowl from Wawa.

Calories

There are 390 calories in Pancake & Turkey Sausage Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Pancake & Turkey Sausage Bowl contains egg, milk, soy and wheat. a Wawa Pancake & Turkey Sausage Bowl does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Pancake Bowl with Turkey Sausage: PANCAKES ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MAPLE FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRACTIVES OF FENUGREEK [EXTRACTS OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN], COCOA POWDER, MAPLE SUGAR, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEY, EGGS, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, DEXTROSE, SPICES, NATURAL FLAVOR, CITRIC ACID).

Additional Information

The Wawa Pancake & Turkey Sausage Bowl is a popular breakfast choice for many people looking for a convenient and satisfying meal to start their day. This article will explore the features, benefits and drawbacks of this menu item to give you a comprehensive overview of what to expect.

Features & Benefits

The Wawa Pancake & Turkey Sausage Bowl is a combination of fluffy pancakes and savory turkey sausage, creating a harmonious blend of flavors. It is made with fortified wheat flour pancakes that are light and tender, and turkey sausage that is seasoned to perfection.
The portion size is designed to provide a satisfying breakfast experience. While the exact serving size is not listed on the website, it’s important to note that the nutritional information provided indicates that the bowl contains 390 calories, making it a substantial meal option.

Benefits.

One of the main benefits of the Wawa Pancake & Turkey Sausage Bowl is its protein content. With 12 grams of protein per serving, this breakfast bowl can help you meet your daily protein needs. Protein is essential for building and repairing tissues, supporting immune function and maintaining healthy hair, skin and nails.
In addition, the pancake component of this bowl provides a source of carbohydrates, which are the body’s primary source of energy. The carbohydrates in the pancakes can fuel your morning activities and help you feel energized throughout the day.
In addition, the Wawa Pancake & Turkey Sausage Bowl offers a good balance of fats, with 14 grams of total fat and 5 grams of saturated fat. While it’s important to consume fats in moderation, they play a critical role in helping to absorb nutrients and provide satiety.

Downside:

Despite its benefits, it’s important to consider the nutritional makeup of the Wawa Pancake & Turkey Sausage Bowl. At 390 calories per serving, it may not be the best option for those on a calorie-restricted diet or trying to lose weight.
The bowl also contains 52 grams of total carbohydrates, including 19 grams of sugar. If you are on a low-carbohydrate or low-sugar diet, this may not meet your nutritional goals.

Conclusion

The Pancake & Turkey Sausage Bowl has 700 milligrams of sodium, which is 29% of the Daily Value. If you have special dietary restrictions or are watching your sodium intake, it’s important to consider this.

Bottom line

The Wawa Pancake & Turkey Sausage Bowl is a tasty and convenient breakfast option. It provides a good balance of protein, carbohydrates and fats, making it a satisfying and energizing meal. However, it’s important to be aware of its calorie, carbohydrate, sugar, and sodium content if you have specific dietary needs or goals.
As with any food choice, it’s important to consider your individual nutritional needs and preferences. The Wawa Pancake & Turkey Sausage Bowl can be part of a balanced breakfast or an occasional treat, but it’s always recommended to include a variety of nutrient-dense foods in your diet for overall health and wellness.
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The Wawa Pancake & Turkey Sausage Bowl is a pre-made menu item and is generally not customizable. It is served as a complete bowl with pancakes and turkey sausage.

Are there any healthier breakfast options at Wawa?

Yes, Wawa offers other breakfast options that may be considered healthier, such as the Garden Fresh Salad from the Grab and Go Express section. This salad includes fresh lettuce, tomatoes, cucumbers, feta cheese, red onions and croutons. It’s important to explore the menu and choose options that meet your dietary goals and preferences.