Wawa Pancake & Sausage Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Pancake & Sausage Bowl from Wawa.

Calories

There are 490 calories in Pancake & Sausage Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Pancake & Sausage Bowl contains egg, milk, soy and wheat. a Wawa Pancake & Sausage Bowl does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Pancake Bowl with Sausage: PANCAKES ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MAPLE FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRACTIVES OF FENUGREEK [EXTRACTS OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN], COCOA POWDER, MAPLE SUGAR, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEY, EGGS, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, SAUSAGE PATTY PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID..

Additional Information

Looking for a convenient and satisfying breakfast option? Look no further than the Wawa Pancake & Sausage Bowl. This delicious meal combines fluffy pancakes and savory sausage for a delicious combination of flavors to start your day. In this article, we will explore the features, benefits and potential drawbacks of the Wawa Pancake & Sausage Bowl.

Features of the Wawa Pancake & Sausage Bowl

The Wawa Pancake & Sausage Bowl is a breakfast item offered by Wawa, a popular convenience store chain. Here are some key features of this delicious breakfast option:

1. Pancake perfection: The meal features soft and fluffy pancakes made with enriched wheat flour for a delicious texture and flavor.
2. Savory Sausage: The meal features a savory sausage patty made with high-quality ingredients such as pork and a blend of spices, adding a delicious and satisfying protein component to the meal.
3. Nutrition information: The meal provides important nutritional information to help you make informed choices. While specific details may vary, nutrition information typically includes calories, protein, carbohydrates, fat and other key nutrients.

Benefits of the Wawa Pancake & Sausage Bowl

1. Convenient and fast: The Wawa Pancake & Sausage Bowl is a convenient breakfast option for people on the go. It allows you to enjoy a satisfying and balanced meal without spending time preparing it from scratch.
2. Balanced nutrition: This breakfast bowl provides a mix of macronutrients, including protein, carbohydrates and fats. The protein from the sausage patty can help you feel fuller for longer, while the carbohydrates from the pancakes provide energy to start your day.
3. Variety of flavors: The combination of sweet pancakes and savory sausage creates a harmonious blend of flavors that appeals to a wide range of taste preferences. It offers a balance of sweet and savory, making it a delightful choice for breakfast.

Potential Disadvantages of the Wawa Pancake & Sausage Bowl

1. Calorie content: Depending on your nutritional needs and goals, the caloric content of the Wawa Pancake & Sausage Bowl may be considered high for some individuals. It is important to be aware of your total caloric intake and to consider portion sizes when incorporating this meal into your diet.
2. Sodium content: The meal contains sodium, as do many processed and packaged foods. If you are on a low-sodium diet or have special dietary restrictions, it is important to be aware of the sodium content of the Wawa Pancake & Sausage Bowl.
3. Allergen Information: The Wawa Pancake & Sausage Bowl contains ingredients such as wheat, eggs, milk and soy. Individuals with allergies or sensitivities to these ingredients should exercise caution and review the allergen information provided by Wawa to ensure the meal is suitable for their dietary needs.

Bottom Line

The Wawa Pancake & Sausage Bowl is a delicious and convenient breakfast option for those looking to start the day with a satisfying meal. With its combination of fluffy pancakes and savory sausage, it offers a delightful balance of flavors. While it offers several benefits, including convenience and balanced nutrition, it is important to be aware of the calorie and sodium content, as well as any allergens present. As with any food choice, moderation and personal dietary considerations are key. So the next time you’re at Wawa and in need of a delicious breakfast, give the Wawa Pancake & Sausage Bowl a try!

Questions and Answers

1. Are the pancakes in the Wawa Pancake & Sausage Bowl made from scratch?

No, the pancakes in the Wawa Pancake & Sausage Bowl are not made from scratch. They are made with enriched wheat flour and other ingredients to provide a delicious and convenient breakfast option.

2. Can I customize the ingredients in the Wawa Pancake & Sausage Bowl?

The Wawa Pancake & Sausage Bowl is a pre-packaged breakfast option, so customization may be limited. However, you can always ask Wawa employees if they can make adjustments based on your dietary preferences or restrictions.

3. Is the Wawa Pancake & Sausage Bowl suitable for vegetarians or vegans?

No, the Wawa Pancake & Sausage Bowl is not suitable for vegetarians or vegans because it contains pork in the sausage patty. It also contains other animal-based ingredients such as eggs and milk.

4. How does the Wawa Pancake & Sausage Bowl fit into a balanced diet?

The Wawa Pancake & Sausage Bowl can be part of a balanced diet when consumed in moderation. It provides a combination of protein, carbohydrates and fats, which are essential macronutrients. However, it’s important to consider your overall calorie and nutrient needs and to include a variety of other nutritious foods throughout the day.

5. Can I find allergen information for the Wawa Pancake & Sausage Bowl?

Yes, Wawa provides allergen information for its products, including the Pancake & Sausage Bowl. The bowl contains ingredients such as wheat, eggs, milk and soy. If you have specific allergies or dietary restrictions, it’s important to review the allergen information provided by Wawa or speak with a Wawa associate to ensure the meal is suitable for your needs.