Nutrition facts and Weight Watchers points for Pancake & Bacon Bowl from Wawa.
Calories
There are 380 calories in Pancake & Bacon Bowl.
Nutrition Facts
| Serving Size | ? | |
| Calories | 380 | |
| Calories From Fat | 140 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 670mg | 28% |
| Total Carbohydrates | 52g | 17% |
| Dietary Fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 9g | 18% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wawa
Allergens
Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Wawa Pancake & Bacon Bowl contains egg, milk, soy and wheat. a Wawa Pancake & Bacon Bowl does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Pancake Bowl with Bacon: PANCAKES ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MAPLE FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRACTIVES OF FENUGREEK [EXTRACTS OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN], COCOA POWDER, MAPLE SUGAR, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEY, EGGS, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, I- BACON PORK, CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE..
Additional Information
When it comes to starting your day off right, a hearty and delicious breakfast can make all the difference. If you’re looking for a convenient and satisfying breakfast option, consider the Wawa Pancake & Bacon Bowl. This delicious creation combines the classic flavors of pancakes and bacon in a convenient bowl for a hearty and indulgent morning treat. Let’s explore the features, pros, and cons of this delicious breakfast option.
Features:
The Wawa Pancake & Bacon Bowl is a unique breakfast dish that combines the following features:
- Pancake goodness: The bowl features pancake bites made with enriched wheat flour, water and a hint of maple flavor. These fluffy and flavorful pancakes provide a comforting and familiar taste that will satisfy your breakfast cravings.
- Crispy Bacon: Along with the pancake bites, you’ll find delicious pieces of bacon. The bacon used in the Wawa Pancake & Bacon Bowl is applewood smoked for a smoky, savory flavor that complements the sweetness of the pancakes.
- Convenient bowl format: The breakfast bowl format makes it easy to enjoy your meal on the go. The pancake bites and bacon are conveniently packaged together for a mess-free and portable breakfast experience.
Benefits:
The Wawa Pancake & Bacon Bowl offers several benefits that make it a desirable breakfast choice:
- Flavorful combination: The combination of fluffy pancakes and crispy bacon creates a harmonious blend of sweet and savory flavors. This balance makes the Wawa Pancake & Bacon Bowl a satisfying and enjoyable breakfast option.
- Quick and convenient: Mornings can be hectic, and having a convenient breakfast option is essential. The Wawa Pancake & Bacon Bowl can be quickly heated and enjoyed in minutes, making it an ideal choice for those with busy schedules.
- Portable and mess-free: The bowl format ensures you can enjoy your breakfast without worrying about spills or mess. Whether you’re commuting to work or enjoying breakfast at your desk, the Wawa Pancake & Bacon Bowl offers a hassle-free eating experience.
Disadvantages:
While the Wawa Pancake & Bacon Bowl has many appealing features, it’s important to consider a few drawbacks:
- Calorie Content: The Wawa Pancake & Bacon Bowl contains 380 calories, which may be relatively high for some people watching their calorie intake. It’s important to keep this in mind if you’re following a strict diet plan.
- Sodium content: The bowl also contains 670 mg of sodium, which is a significant portion of the recommended daily intake. Those on low sodium diets should be aware of this.
- Limited customization: The Wawa Pancake & Bacon Bowl is pre-packaged, so customization options are limited. If you prefer to have more control over your breakfast ingredients, this may not be the best choice for you.
Conclusion
The Wawa Pancake & Bacon Bowl offers a convenient and tasty breakfast option that combines the popular flavors of pancakes and bacon. With its portable format and delicious flavor combination, it’s a great choice for people looking for a quick and satisfying morning meal. However, it’s important to keep in mind the calorie and sodium content, as well as the limited customization options. Ultimately, the Wawa Pancake & Bacon Bowl can be a delicious treat when enjoyed in moderation and as part of a balanced diet.
Questions and Answers
Can I customize the ingredients in the Wawa Pancake & Bacon Bowl?
No, the Wawa Pancake & Bacon Bowl is pre-packaged and cannot be customized. The ingredients are already combined for a convenient, ready-to-eat breakfast experience.
Is the Wawa Pancake & Bacon Bowl suitable for people on a low-calorie diet?
The Wawa Pancake & Bacon Bowl contains 380 calories, which may be relatively high for individuals on a low-calorie diet. It’s important to consider the caloric content and incorporate it into your overall daily caloric intake.
Can I microwave the Wawa Pancake & Bacon Bowl?
Yes, the Wawa Pancake & Bacon Bowl can be microwaved for a quick and convenient breakfast. Just follow the cooking instructions on the package for best results.
Does the Wawa Pancake & Bacon Bowl contain any allergens?
Yes, the Wawa Pancake & Bacon Bowl contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, please note that cross-contamination is possible because fast food restaurants often use shared equipment to prepare food.
Can I find the Wawa Pancake & Bacon Bowl at all Wawa locations?
Availability may vary by location, so it’s best to check with your local Wawa store to see if the Pancake & Bacon Bowl is on their menu. Wawa continually updates its menu offerings, and some items may be available for a limited time or in certain regions.
Please note that the answers provided are based on general information and may vary depending on specific circumstances or changes made by the manufacturer or restaurant. It’s always a good idea to double-check with the establishment or check the product packaging for the most accurate and up-to-date information.