Wawa Oven Roasted Turkey Salad Protein Nutrition Facts

Nutrition facts and Weight Watchers points for Oven Roasted Turkey Salad Protein from Wawa.

Calories

There are 100 calories in Oven Roasted Turkey Salad Protein.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Oven Roasted Turkey Salad Protein does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL.

Additional Information

In today’s health-conscious world, finding nutritious and satisfying meal options is paramount. One such option is Wawa Oven Roasted Turkey Salad Protein. Packed with flavor and essential nutrients, this salad provides a healthy meal that can be enjoyed on the go. In this expert article, we’ll delve into the features, benefits, and drawbacks of this product, providing insight to help you make an informed decision about incorporating it into your diet.
Features:

1. High Protein Content:
   Wawa Oven Roasted Turkey Salad Protein boasts a commendable 18 grams of protein per serving. Protein is essential for several bodily functions, including muscle growth, repair and maintenance. Incorporating protein-rich foods into your diet can help promote satiety, improve metabolism and support overall health and well-being.
2. Low in carbohydrates:
   With only 2 grams of carbohydrates per serving, this salad is a great option for those following a low-carb or keto diet. By keeping carbohydrate intake in check, you can better manage blood sugar levels and support weight loss.
3. Nutrient Profile:
   In addition to protein, lettuce provides other important nutrients. It contains 2 grams of total fat, including 0 grams of saturated fat. It is also a good source of cholesterol (40 mg) and sodium (920 mg). While sodium intake should be moderated, especially for those with certain health conditions, the cholesterol content can be within acceptable limits for most people as part of a balanced diet.

Benefits:

1. Weight Management:
   Wawa Oven Roasted Turkey Salad Protein can be a valuable addition to your weight management journey. The high protein content promotes satiety, helping to curb cravings and reduce overall caloric intake. By incorporating this salad into your meal plan, you can enjoy a satisfying and nutritious option while keeping calories in check.
2. Muscle recovery and maintenance:
   Protein is essential for muscle recovery and maintenance, making this salad an excellent choice for individuals who are physically active or looking to build or maintain lean muscle mass. Whether you’re an athlete, fitness enthusiast, or simply looking to support your active lifestyle, the protein content in this salad can help support your muscle recovery and maintenance goals.
3. Convenient and fresh:
   Wawa Oven Roasted Turkey Salad Protein is a convenient option for those with busy schedules. It is readily available at Wawa stores, making it easily accessible for people on the go. Plus, the salad is made with fresh ingredients, ensuring quality and flavor.

Disadvantages:

1. Sodium content:
   One aspect to consider is the sodium content of the salad, which is 920 mg per serving. While some sodium is necessary for bodily functions, excessive intake can contribute to high blood pressure and other health problems. Individuals with specific dietary restrictions or health conditions may need to monitor their sodium intake and consider alternatives as needed.
2. Limited customization:
   As a pre-prepared salad, Wawa Oven Roasted Turkey Salad Protein may not allow for customization to meet individual preferences or dietary needs. If you have specific dietary needs or preferences, you may find it limiting in terms of ingredient choices or portion sizes.

Conclusion:
Wawa Oven Roasted Turkey Salad Protein is a nutritious and convenient option for people looking for a high-protein, low-carb meal. With its high protein content, low carbohydrate count and overall nutrient profile, this salad can support weight management, muscle recovery and provide a satisfying and fresh meal option. However, it’s important to be aware of sodium content and consider individual dietary needs or restrictions. By understanding the features, benefits, and drawbacks of this product, you can make an informed decision about incorporating it into your healthy eating plan.
(Note: The information in this article is based on content available at https://nutrition.dmcoffee.blog/wawa/oven-roasted-turkey-salad-protein. Always consult a healthcare professional or registered dietitian for personalized nutrition advice).

Questions and Answers

Is Wawa Oven Roasted Turkey Salad Protein suitable for people on a low-carb or keto diet?

Yes, Wawa Oven Roasted Turkey Salad Protein is a great option for people on a low-carb or keto diet. With only 2 grams of carbohydrates per serving, it can help you keep your carbohydrate intake in check while enjoying a satisfying and nutritious meal.

Can Wawa Oven Roasted Turkey Salad Protein help with weight management?

Yes, adding Wawa Oven Roasted Turkey Salad Protein to your meal plan can help you manage your weight. The high protein content promotes satiety, which helps reduce cravings and overall caloric intake. By adding this salad to your diet, you can enjoy a healthy and satisfying option while managing your calorie count.

Is the sodium content of Wawa Oven Roasted Turkey Salad Protein a concern?

Wawa Oven Roasted Turkey Salad Protein contains 920 mg of sodium per serving. While some sodium is necessary for bodily functions, excessive intake may be a concern for individuals with certain dietary restrictions or health conditions. It’s important to be aware of your sodium intake and to consult a healthcare professional if you have specific concerns.

Can the Wawa Oven Roasted Turkey Salad Protein be customized to meet individual preferences?

As a pre-prepared salad, Wawa Oven Roasted Turkey Salad Protein may not allow for customization to meet individual preferences or dietary needs. Ingredients and portion sizes are predetermined. If you have specific dietary needs or preferences, you may be limited in your ingredient choices or portion sizes.

Where can I find the Wawa Oven Roasted Turkey Salad Protein?

Wawa Oven Roasted Turkey Salad Protein is readily available in Wawa stores. You can find it in the prepared foods section, making it a convenient option for people on the go. Simply visit your nearest Wawa store to enjoy this nutritious salad.