Wawa Multigrain Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Multigrain Bread from Wawa.

Calories

There are 260 calories in Multigrain Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Multigrain Bread contains wheat. a Wawa Multigrain Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, ROLLED OAT FLAKES, WHOLE OAT GROATS, CUT OAT GROATS, OAT BRAN, OAT FLOUR, OAT FIBER, YEAST, FERMENTED WHEAT FLOUR, HONEY, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, YELLOW CORNMEAL, ENZYMES).

Additional Information

When it comes to choosing a nutritious and delicious bread option, Wawa Multigrain Bread is a popular choice. Packed with a variety of grains, this bread offers a unique blend of flavors and textures that can enhance your sandwiches and toasts. In this expert article, we will explore the features, benefits, and drawbacks of Wawa Multigrain Bread to help you make an informed decision about adding it to your diet.

Features & Benefits

1. A blend of grains: As the name suggests, Wawa Multigrain Bread is made with a combination of grains. It includes whole wheat flour, enriched wheat flour, fermented rye flour, brown sugar, whole oatmeal, sunflower seeds, millet seeds, flax seeds and more. This diverse blend of grains contributes to the bread’s unique flavor and texture.
2. Rich in fiber: Wawa multigrain bread is a good source of fiber. Fiber plays an important role in maintaining a healthy digestive system, promoting regular bowel movements and helping with weight management. With 6 grams of fiber per serving, this bread can contribute to your daily fiber intake.
3. Moderate calorie content: Each serving of Wawa Multigrain Bread contains 260 calories. While it is not a low-calorie option, it can still be enjoyed as part of a balanced diet by managing portion sizes and pairing it with nutrient-dense ingredients.

Benefits:

1. Nutritionally diverse: Wawa multigrain bread offers a wide range of nutrients thanks to its combination of grains. The inclusion of whole wheat flour provides essential vitamins and minerals, while the addition of seeds such as sunflower and flax seeds adds healthy fats and micronutrients.
2. Supports digestive health: The high fiber content of multigrain breads, including Wawa Multigrain Bread, can promote digestive health by supporting regular bowel movements and preventing constipation. In addition, a diet high in fiber has been linked to a reduced risk of certain diseases, such as stroke, diabetes and heart disease.
3. Versatile and tasty: Wawa multigrain bread’s unique blend of grains and seeds gives it a rich and hearty taste. This makes it a versatile option for various culinary creations such as sandwiches, toast and even bread pudding. Its texture and flavor can enhance the overall enjoyment of your meals.

Disadvantages:

1. Calorie content: While Wawa Multigrain Bread offers many nutritional benefits, it is important to be aware of its calorie content. At 260 calories per serving, those on a calorie-restricted diet or looking to lose weight should consider portion control and balancing with other lower-calorie ingredients.
2. Potential Allergens: Wawa multigrain bread contains wheat, which is a common allergen. It is important to know if you have a wheat allergy or sensitivity. In addition, individuals with other specific allergies should review the ingredient list and allergen information provided by Wawa to ensure it is consistent with their dietary restrictions.
3. Not gluten free: Because Wawa multigrain bread contains wheat, it is not suitable for individuals on a gluten-free diet. Those with celiac disease or gluten intolerance should choose gluten-free bread alternatives.

Conclusion

Wawa multigrain bread is a tasty and nutritionally diverse option for bread lovers. With its blend of grains, high fiber content and versatility, it can contribute to a well-rounded diet. However, individuals should be aware of its calorie content and potential allergens, especially if they are following specific dietary restrictions. By understanding the features, benefits and drawbacks of Wawa multigrain bread, you can make an informed decision about incorporating it into your healthy eating plan.

Questions and Answers

What makes Wawa multigrain bread different from regular bread?

Wawa multigrain bread is different from regular bread because it contains a blend of different grains, such as whole wheat flour, fermented rye flour, sunflower seeds and flax seeds. This combination of grains gives it a unique taste and texture, making it a healthier and more nutritious choice than bread made with refined wheat flour alone.

Is Wawa’s multigrain bread a healthy choice?

Yes, Wawa multigrain bread can be considered a healthy option. It offers several nutritional benefits, including a good amount of fiber, essential vitamins and minerals from whole wheat flour, and healthy fats from seeds. However, it’s important to be mindful of portion sizes and consider your individual nutritional needs and goals.

Can I eat Wawa multigrain bread if I have a wheat allergy?

People with wheat allergies should avoid eating Wawa multigrain bread. It contains wheat as one of its main ingredients, which is a common allergen. If you have a wheat allergy or sensitivity, it’s best to explore alternative bread options that are wheat-free and suitable for your specific dietary needs.

Is Wawa multigrain bread gluten-free?

No, Wawa multigrain bread is not gluten-free. It contains wheat, which contains gluten. Therefore, people with celiac disease or gluten intolerance should opt for gluten-free bread alternatives to avoid adverse reactions and adhere to their gluten-free diet.

How can I include Wawa multigrain bread in my diet?

Wawa multigrain bread is a versatile option that can be incorporated into your diet in a variety of ways. You can use it to make sandwiches with your favorite fillings, toast it and top it with avocado or nut butter, or even use it to make flavorful breadcrumbs to top baked goods. Get creative and enjoy the rich taste and nutritional benefits of Wawa multigrain bread in your favorite recipes.