Wawa Meatballs in Marinara Sauce Nutrition Facts

Nutrition facts and Weight Watchers points for Meatballs in Marinara Sauce from Wawa.

Calories

There are 240 calories in Meatballs in Marinara Sauce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Meatballs in Marinara Sauce contains milk, soy and wheat. a Wawa Meatballs in Marinara Sauce does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

MEATBALLS IN MARINARA SAUCE MARINARA SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFIED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT, SOYBEAN OIL, BASIL, OREGANO), ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SALT, SOYBEAN OIL, DEXTROSE, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, WHEY, PAPRIKA EXTRACT], TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, PARMESAN AND ROMANO CHEESES [COW’S MILK, PART-SKIM COW’S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, DEHYDRATED PARSLEY).

Additional Information

If you’re a fan of hearty Italian cuisine, Wawa’s Meatballs in Marinara Sauce is a dish you won’t want to miss. Bursting with flavor and made with quality ingredients, these meatballs are a popular choice on the Wawa menu. In this expert article, we’ll dive into the features, pros, and cons of Wawa’s Meatballs in Marinara Sauce.

Features:

1. Ingredients: Wawa’s Meatballs in Marinara Sauce are made with a combination of beef, pork and a blend of Italian seasonings. The meatballs are simmered in a rich marinara sauce made with diced tomatoes, crushed tomatoes, onions, garlic and a variety of herbs and spices. The sauce provides a tangy and savory flavor profile that perfectly complements the meatballs.
2. Protein content: Each serving of Wawa’s Meatballs in Marinara Sauce contains 24 grams of protein. Protein is an essential macronutrient that plays a critical role in building and repairing tissues, supporting immune function and providing energy. With a generous amount of protein, these meatballs can be a satisfying option for those looking to meet their daily protein needs.
3. Convenience: Wawa’s Meatballs in Marinara Sauce are available as a single serving, making them a convenient choice for a quick and delicious meal. Whether you’re on the go or looking for an easy lunch or dinner option, these meatballs are easy to enjoy anytime.

Benefits:

1. Flavorful taste: The combination of tender meatballs and tangy marinara sauce creates a mouthwatering taste experience. The robust flavors of the meatballs, coupled with the tang of the marinara sauce, make for a satisfying and enjoyable meal.
2. High in Protein: With 24 grams of protein per serving, Wawa’s Meatballs in Marinara Sauce can help meet your dietary protein needs. Protein is essential for muscle growth and repair, making these meatballs a great choice for those on a high protein diet or looking to increase their protein intake.
3. Versatile: Wawa’s Meatballs in Marinara Sauce can be enjoyed in a variety of ways. They can be served over pasta, used as a topping for subs or sandwiches, or even enjoyed on their own as a protein-packed snack. The versatility of these meatballs allows you to get creative and explore different culinary options.

Disadvantages:

1. Calories and Fat Content: While Wawa’s Meatballs in Marinara Sauce are flavorful and high in protein, it’s important to note that they are relatively high in calories and fat. Each serving contains 240 calories and 19 grams of total fat. Therefore, individuals who are watching their calorie or fat intake should be mindful of portion sizes and consider incorporating these meatballs into a well-balanced meal plan.
2. Allergen Information: Wawa’s Meatballs in Marinara Sauce contains ingredients such as milk, soy and wheat. Individuals with allergies or dietary restrictions should be cautious and review the allergen information provided by Wawa to ensure the dish meets their specific needs.

Conclusion

Wawa’s Meatballs in Marinara Sauce are a delicious and protein-packed option for Italian food lovers. Their flavorful taste, convenience and versatility make them a popular choice on Wawa’s menu. However, it’s important to be aware of the calorie and fat content, as well as allergen information, when incorporating these meatballs into your diet. So when you’re in the mood for a tasty and satisfying meal, try Wawa’s Meatballs in Marinara Sauce and indulge in the flavors of Italy.

Questions and Answers

Are Wawa’s Meatballs in Marinara Sauce suitable for individuals following a gluten-free diet?
No, Wawa’s Meatballs in Marinara Sauce contain wheat as one of the ingredients, making them unsuitable for individuals following a gluten-free diet.
Can I customize my order of Wawa’s Meatballs in Marinara Sauce with additional toppings or ingredients?
Wawa offers customization options for many of their menu items. You can inquire with the staff about adding toppings or ingredients to your order of Meatballs in Marinara Sauce to suit your preferences.
Are Wawa’s Meatballs in Marinara Sauce suitable for vegetarians or vegans?
No, Wawa’s Meatballs in Marinara Sauce contain a combination of beef and pork, making them unsuitable for vegetarians or vegans. However, Wawa does offer plant-based options featuring Beyond Meat on their deli menu.
Can I order Wawa’s Meatballs in Marinara Sauce for catering or large events?
Wawa provides catering services, and it is recommended to contact your local Wawa store to inquire about the availability of Meatballs in Marinara Sauce for catering or large events.
Can I reheat Wawa’s Meatballs in Marinara Sauce if I have leftovers? Yes.
Yes, you can reheat Wawa’s Meatballs in Marinara Sauce. It is recommended that you heat them in a microwave-safe container or on the stovetop until they reach the desired temperature. Follow proper food safety practices when reheating leftovers to avoid the risk of foodborne illness.