Wawa Marinara Sauce Nutrition Facts

Nutrition facts and Weight Watchers points for Marinara Sauce from Wawa.

Calories

There are 15 calories in Marinara Sauce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Marinara Sauce contains milk, soy and wheat. a Wawa Marinara Sauce does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

MARINARA SAUCE DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT, SOYBEAN OIL, BASIL, OREGANO.

Additional Information

When it comes to adding flavor and zest to your favorite dishes, marinara sauce is a classic choice. Wawa, a well-known convenience store chain, offers its own version of marinara sauce that promises to enhance your culinary creations. In this article, we’ll delve into the features, benefits, and considerations of Wawa Marinara Sauce to give you a comprehensive understanding of this popular condiment.
Features:

1. Low-calorie option: Wawa Marinara Sauce has just 15 calories per serving, making it a great choice for those looking to manage their calorie intake without compromising on taste.
2. Protein Content: With 4 grams of protein per serving, Wawa Marinara Sauce can be a valuable addition to your meals, especially for those looking to incorporate more protein into their diets.
3. Essential nutrients: This marinara sauce contains essential nutrients such as vitamin C and calcium, contributing to your overall nutritional intake.

Benefits:

1. Versatility in culinary applications: Wawa Marinara Sauce offers a wide range of uses in the kitchen. Whether it’s used as a dip, topping for pasta or as a base for homemade pizzas, this sauce adds a burst of flavor to your favorite dishes.
2. Convenient and time-saving: As a ready-to-use product, Wawa Marinara Sauce eliminates the need for extensive preparation. Its availability in convenience stores allows for quick and easy access, making it a convenient option for busy people or those looking for a hassle-free cooking experience.
3. Customizability: While Wawa offers its own version of marinara sauce, you can also customize it to your liking. Feel free to add your favorite herbs, spices or additional ingredients to create a unique flavor profile that matches your culinary preferences.

Reflections:

1. Sodium Content: Wawa Marinara Sauce contains 115 mg of sodium per serving, which is 5% of the recommended daily value. Individuals who are closely monitoring their sodium intake should be aware of the sodium content of the sauce and adjust their intake accordingly.
2. Allergen Information: It’s important to note that Wawa Marinara Sauce contains milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s a good idea to check the allergen information on the package or contact Wawa Customer Service for further clarification.
3. Personal taste preferences: While Wawa Marinara Sauce offers a flavorful blend of ingredients, taste preferences can vary. Some people may prefer a sweeter or spicier marinara sauce, and it’s worth considering personal preferences and experimenting with additional seasonings to achieve the desired flavor profile.

The bottom line:
Wawa Marinara Sauce is a convenient and flavorful option for those looking to elevate their culinary creations. With its low calorie content, protein content and versatility, this sauce can add a rich and tangy flavor to a variety of dishes. However, it’s important to be aware of sodium content and allergen information, and to customize the sauce to suit individual taste preferences. Whether you’re dipping, topping or garnishing, Wawa Marinara Sauce is a delicious addition to your pantry, adding a touch of Italian flair to your favorite recipes.

Questions and Answers

Is Wawa Marinara Sauce suitable for vegetarians?

Yes, Wawa Marinara Sauce is suitable for vegetarians because it does not contain any ingredients of animal origin. It is a plant-based sauce that can be enjoyed by people who follow a vegetarian diet.

Can I use Wawa Marinara Sauce to make pizza sauce?

Absolutely! Wawa Marinara Sauce can be used as a delicious pizza sauce. Its rich flavor and smooth consistency make it an excellent choice for topping your homemade or store-bought pizza crust. Feel free to add your favorite toppings and cheeses for a flavorful pizza experience.

Does Wawa Marinara Sauce have any artificial additives or preservatives?

No, Wawa Marinara Sauce contains no artificial additives or preservatives. It is made with natural ingredients, including diced tomatoes, crushed tomatoes, onions, garlic and spices, for a wholesome and authentic taste.

How long will Wawa Marinara Sauce stay fresh after opening?

Once opened, Wawa Marinara Sauce should be refrigerated and consumed within one week for optimal freshness and flavor. It is recommended to check the product packaging for any specific storage instructions provided by Wawa.

Can I heat Wawa Marinara Sauce?

Yes, you can heat Wawa Marinara Sauce. It can be gently heated on the stovetop or in the microwave, depending on your preference. Heating the sauce can enhance its flavor and make it more suitable for certain dishes, such as pasta or meatball subs. Just be sure to follow the heating instructions on the package and stir occasionally to prevent hot spots.