Wawa Lite Cream Cheese-Regular Nutrition Facts

Nutrition facts and Weight Watchers points for Lite Cream Cheese-Regular from Wawa.

Calories

There are 60 calories in Lite Cream Cheese-Regular.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Lite Cream Cheese-Regular contains milk. a Wawa Lite Cream Cheese-Regular does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

LITE CREAM CHEESE SPREAD PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, CHEESE CULTURE, SODIUM CITRATE*, SALT, GUAR GUM, MODIFIED FOOD STARCH*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR*, VITAMIN A PALMITATE, ENZYMES..

Additional Information

Wawa Lite Cream Cheese-Regular is a popular spread that offers a lighter alternative to traditional cream cheese. Packed with flavor and lower in calories, this product appeals to individuals who are conscious about their dietary choices. In this article, we will explore the features, benefits, and drawbacks of Wawa Lite Cream Cheese-Regular to help you make an informed decision about incorporating it into your diet.

Features & Benefits

1. Calorie content: Wawa Lite Cream Cheese-Regular is a low-calorie option with only 60 calories per serving. This makes it suitable for people watching their calorie intake or following a weight management plan.
2. Reduced fat: Compared to regular cream cheese, Wawa Lite Cream Cheese-Regular contains less fat. With a total fat content of 5g per serving, it can be a great choice for those looking to reduce their fat intake without compromising on taste.
3. Protein source: This cream cheese variety provides a modest amount of protein at 2 grams per serving. Protein is an essential nutrient that supports several bodily functions, including muscle growth and repair.
4. Vitamin and mineral content: Wawa Lite Cream Cheese-Regular contains essential vitamins and minerals, including vitamin A, calcium and iron. These nutrients play an important role in maintaining overall health and supporting various bodily processes.

Benefits:

1. Weight management: The low calorie content of Wawa Lite Cream Cheese-Regular makes it a great choice for people who are trying to manage their weight. By adding this spread to your meals or snacks, you can enjoy the creamy texture and taste of cream cheese while keeping your calorie intake in check.
2. Reduced fat intake: Choosing a light cream cheese option like Wawa Lite Cream Cheese-Regular can help you reduce your overall fat intake. This can be especially beneficial for those looking to maintain heart health or manage their cholesterol levels.
3. Versatility: Wawa Lite Cream Cheese-Regular can be used in a variety of ways, making it a versatile addition to your culinary repertoire. Spread it on bagels, toast or crackers for a tasty and satisfying snack. It can also be used as a creamy topping for baked potatoes or incorporated into dip and spread recipes.
4. Nutrient boost: While lower in fat, Wawa Lite Cream Cheese-Regular still provides essential nutrients such as vitamin A, calcium and iron. Incorporating this product into your diet can contribute to your daily nutrient intake and support overall health and well-being.

Disadvantages:

1. Allergens: It’s important to note that Wawa Lite Cream Cheese-Regular contains milk. Individuals with lactose intolerance or milk allergies should exercise caution and consider alternative options.
2. Sodium content: Wawa Lite Cream Cheese-Regular contains 160 mg of sodium per serving. Those on a low sodium diet should be aware of their intake and consider moderation when incorporating this product into their meals.
3. Limited fiber content: While Wawa Lite Cream Cheese-Regular offers several nutritional benefits, it is relatively low in fiber. If you are looking for a high-fiber option, it may be beneficial to explore alternative spreads or incorporate fiber-rich foods alongside this cream cheese.

Conclusion

Wawa Lite Cream Cheese-Regular is a lighter and healthier alternative to traditional cream cheese. With its low calorie content, reduced fat and nutritional profile, it offers several benefits for people looking to manage their weight and make healthier food choices. However, it is important to consider any allergens, moderate sodium intake and balance it with a high-fiber diet. Incorporating Wawa Lite Cream Cheese-Regular into your meals and snacks can add flavor and versatility while meeting your nutritional goals.

Questions and Answers

Can Wawa Lite Cream Cheese-Regular be consumed by individuals with lactose intolerance?
Individuals with lactose intolerance should exercise caution when consuming Wawa Lite Cream Cheese-Regular, as it contains milk. It is advisable to consider lactose-free alternatives or consult a healthcare professional for personalized advice.
How does Wawa Lite Cream Cheese-Regular compare to regular cream cheese in terms of calories and fat content?
Wawa Lite Cream Cheese-Regular offers a lower calorie and reduced fat alternative to regular cream cheese. It contains 60 calories and 5g of fat per serving, making it a favorable choice for those watching their calorie and fat intake.
Can Wawa Lite Cream Cheese-Regular be used as a substitute for regular cream cheese in recipes?
Yes, Wawa Lite Cream Cheese-Regular can be used as a substitute for regular cream cheese in various recipes. It can be incorporated into dips, spreads, or used as a topping for baked potatoes. However, it’s important to note that the texture and taste may differ slightly from regular cream cheese.
Is Wawa Lite Cream Cheese-Regular suitable for individuals on a low-sodium diet?
Wawa Lite Cream Cheese-Regular contains 160mg of sodium per serving. While it may not be considered high in sodium, individuals on a strict low-sodium diet should be mindful of their overall sodium intake and consider moderation when incorporating this product into their meals.
Does Wawa Lite Cream Cheese-Regular provide any significant source of vitamins and minerals?
Yes, Wawa Lite Cream Cheese-Regular contains essential vitamins and minerals. It provides a modest amount of Vitamin A, calcium, and iron. However, it’s important to note that the concentration of these nutrients may vary, and individuals should consider a well-rounded diet for meeting their daily nutrient requirements.