Wawa Lighter Style Southwest Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Style Southwest Chicken Salad from Wawa.

Calories

There are 550 calories in Lighter Style Southwest Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Lighter Style Southwest Chicken Salad contains egg, milk, soy and wheat. a Wawa Lighter Style Southwest Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)…



Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO…



Black Beans – Cold: BLACK BEANS (COOKED BLACK BEANS, WATER)..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Crispy Jalapenos: CRISPY JALAPENOS JALAPEÑO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.

What’s in Wawa Southwest chicken salad?

Enjoy this flavorful salad made with crispy romaine lettuce, shredded cheddar cheese, black beans, crispy fried jalapenos, and fresh salsa. Includes 1 bottle of Chipotle Ranch Dressing.

Additional Information

When it comes to convenient and tasty meal options, Wawa has become a popular choice for many people. Among their selection of salads, the Lighter Style Southwest Chicken Salad stands out as a nutritious and satisfying choice. In this article, we will explore the features, benefits, and drawbacks of this particular menu item.

Features:

1. Grilled Chicken: The Lighter Style Southwest Chicken Salad features grilled chicken breast as the protein source. The chicken breast is seasoned with salt and spices for a savory and tender texture.
2. Fresh Salsa: This salad features a vibrant and tangy fresh salsa made with a combination of tomatoes, red onions, green peppers, lime juice, garlic, salt and cilantro. The salsa adds a burst of flavor and freshness to the salad.
3. Romaine Lettuce: The base of this salad is crisp and refreshing romaine lettuce. Romaine is known for its high water content and provides a satisfying crunch.
4. Black Beans: For a dose of fiber and plant-based protein, black beans are included in this salad. They add to the overall texture and provide a hearty element.
5. Crispy Jalapenos: For those who like a little heat, crispy jalapenos are sprinkled on top of the salad. These jalapenos provide a crunchy texture and a spicy kick that elevates the flavor profile.
6. Light Balsamic Vinaigrette: The salad is dressed with a light balsamic vinaigrette made from ingredients such as distilled vinegar, balsamic vinegar, olive oil, vegetable oil, sugar and spices. The dressing complements the ingredients and adds a tangy and slightly sweet flavor.

Benefits:

1. Nutritious option: Lighter Style Southwest Chicken Salad provides a balanced combination of protein, carbohydrates and healthy fats. It also provides essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron.
2. High in protein: With 44 grams of protein per serving, this salad is an excellent choice for those looking to meet their protein needs. Protein is essential for muscle repair and growth as well as satiety.
3. Fiber-rich ingredients: The inclusion of black beans and fiber from other sources contributes to the overall fiber content of the salad. Fiber promotes digestive health, helps control blood sugar levels, and helps maintain a healthy weight.
4. Customizable: While the ingredients of the Lighter Style Southwest Chicken Salad are fixed, customers have the option to change the dressing or add extra toppings according to their preferences.

Cons:

1. Calories: The Lighter Style Southwest Chicken Salad contains 550 calories per serving. While it can be a satisfying meal option, individuals on calorie-restricted diets should be mindful of their total caloric intake for the day.
2. Sodium Content: This salad contains 1240 mg of sodium, which is more than half of the recommended daily allowance for most people. Individuals monitoring their sodium intake, such as those with high blood pressure, should use caution when consuming this salad.
3. Potential Allergens: The salad contains ingredients such as egg, milk, soy and wheat. Individuals with allergies or intolerances to these ingredients should be aware of the potential allergens present in the salad.

Conclusion

Wawa’s Lighter Style Southwest Chicken Salad offers a flavorful and nutritious option for people looking for a convenient and satisfying meal. With its grilled chicken, fresh salsa, black beans and other ingredients, this salad provides a balanced combination of protein, fiber, vitamins and minerals. However, it’s important to be aware of the calorie and sodium content, as well as potential allergens, when incorporating this salad into your diet. As with any food choice, it’s important to consider your individual nutritional needs and goals.

Questions and Answers

Is the Lighter Style Southwest Chicken Salad gluten free?

No, the Lighter Style Southwest Chicken Salad contains ingredients such as wheat and soy that may contain gluten. Individuals with gluten sensitivity or celiac disease should be cautious and consider alternative options.

Can I make my own dressing for the Lighter Style Southwest Chicken Salad?

While the salad ingredients are fixed, you can request dressing changes. Wawa offers a variety of dressings, so you can choose a different one or ask for the dressing to be served on the side.

Does the Lighter Style Southwest Chicken Salad come with sides?

The Lighter Style Southwest Chicken Salad does not come with any additional side items. However, Wawa offers a variety of snacks and beverages that can be paired with the salad to create a complete meal.

Can I order the Lighter Style Southwest Chicken Salad online for delivery or pickup?

Wawa offers online ordering through their website or mobile app, which may include the Lighter Style Southwest Chicken Salad as an option. Availability and delivery/pickup options may vary depending on your location and the specific Wawa store.

Are there vegetarian or vegan alternatives to the Lighter Style Southwest Chicken Salad?

The Lighter Style Southwest Chicken Salad contains grilled chicken as its main source of protein, making it unsuitable for vegetarians and vegans. However, Wawa may have other vegetarian or vegan salad options for you to explore. It’s a good idea to check the menu or ask store personnel for suitable alternatives.