Wawa Lighter Style Grilled Chicken and Veggie Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Style Grilled Chicken and Veggie from Wawa.

Calories

There are 455 calories in Lighter Style Grilled Chicken and Veggie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Lighter Style Grilled Chicken and Veggie contains egg, milk, soy and wheat. a Wawa Lighter Style Grilled Chicken and Veggie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)…



Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Cucumber: CUCUMBER CUCUMBER..



Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..



Carrot Ribbons: Carrot Ribbons Carrot..



Red Onion: Slivered Onions Red Onion.

Additional Information

In the world of fast food and quick service restaurants, finding a healthy and satisfying meal can often be a challenge. However, Wawa’s Lighter Style Grilled Chicken and Veggie Salad stands out as a delicious and nutritious choice for those looking for a balanced and flavorful option. Packed with protein, vibrant vegetables and a light balsamic vinaigrette, this salad offers a number of benefits for the health-conscious. In this article, we will explore the features, benefits, and potential drawbacks of Wawa’s Lighter Style Grilled Chicken and Veggie Salad.

Features:

Wawa’s Lighter Style Grilled Chicken and Veggie Salad has several notable features that contribute to its appeal:

1. Grilled Chicken: The salad features tender and flavorful grilled chicken breast prepared with water, salt, baking soda and natural flavorings. The chicken’s lean protein content promotes satiety and supports muscle health.
2. Fresh Vegetables: This salad includes a colorful array of vegetables, including romaine lettuce, grape tomatoes, cucumbers, carrot ribbons, and sliced red onions. These vegetables provide essential vitamins, minerals, and fiber, contributing to a well-rounded meal.
3. Light Balsamic Vinaigrette: The salad is dressed with a light balsamic vinaigrette that combines distilled vinegar, balsamic vinegar, olive oil, vegetable oil, sugar and spices. This tangy and slightly sweet dressing enhances the overall flavor profile of the salad without adding excessive calories.

Benefits:

The Lighter Style Grilled Chicken and Veggie Salad offers several benefits that make it an attractive choice for health-conscious individuals:

1. Balanced nutrition: With its combination of lean protein from grilled chicken, fiber-rich vegetables and a light dressing, this salad provides a well-rounded nutritional profile. It provides a good balance of macronutrients and essential micronutrients to support overall health and wellness.
2. Weight management: The salad’s high protein content helps promote satiety, making it a satisfying option for those watching their calorie intake. The presence of fiber-rich vegetables further aids in appetite control, potentially helping individuals manage their weight.
3. Vitamin and mineral content: The inclusion of a variety of vegetables provides a wide range of vitamins and minerals. For example, lettuce provides a significant amount of vitamin A, vitamin C, calcium, and iron, which play an important role in supporting immune function, bone health, and energy metabolism.

Downside:

While the Lighter Style Grilled Chicken and Veggie Salad offers numerous benefits, it is important to consider potential drawbacks:

1. Sodium content: The sodium content of the salad is relatively high at 1360 mg per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or other health conditions, should use caution when consuming this salad.
2. Allergen Information: The salad contains common allergens such as egg, milk, soy, and wheat. Individuals with known allergies or sensitivities to these ingredients should check the suitability of the salad or consider alternative options.

Conclusion:
Wawa’s Lighter Style Grilled Chicken and Veggie Salad is a commendable choice for those looking for a nutritious and flavorful meal on the go. With its grilled chicken, vibrant vegetables and light balsamic vinaigrette, it offers a balanced nutritional profile and a number of health benefits. However, individuals should be aware of the salad’s sodium content and allergen information. Overall, this salad is an example of how healthy fast food options can be both delicious and nutritious.

Questions and Answers

What are the nutritional highlights of the Lighter Style Grilled Chicken and Veggie Salad?

The Lighter Style Grilled Chicken and Veggie Salad is a nutritious choice with several highlights. It contains grilled chicken breast for lean protein, while the assortment of vegetables provides essential vitamins, minerals and fiber. Plus, the salad’s light balsamic vinaigrette adds flavor without excessive calories.

Can the Lighter Style Grilled Chicken and Veggie Salad help with weight management goals?

Yes, the Lighter Style Grilled Chicken and Veggie Salad can help support weight management goals. It is high in protein, which promotes satiety and helps control appetite. The presence of fiber from vegetables also helps to maintain satiety. However, it’s important to consider portion sizes and overall caloric intake to meet individual weight management needs.

Are there any potential allergens in the Lighter Style Grilled Chicken and Vegetable Salad?

Yes, the Lighter Style Grilled Chicken and Veggie Salad contains allergens such as egg, milk, soy and wheat. Individuals with allergies or sensitivities to these ingredients should exercise caution and check the suitability of the salad. It’s a good idea to check the allergen information and consider alternative options if necessary.

Is the sodium content of the Lighter Style Grilled Chicken and Veggie Salad a concern?

The Lighter Style Grilled Chicken and Veggie Salad has a relatively high sodium content of 1360 mg per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or other health conditions, should be aware of this and consider moderation or alternative options that meet their dietary needs.

Can the Lighter Style Grilled Chicken and Vegetable Salad be customized?

While specific customization options may vary based on location and individual preferences, in general, Wawa’s Lighter Style Grilled Chicken and Veggie Salad is pre-prepared with the listed ingredients and dressing. Customizations such as omitting certain vegetables or requesting alternative dressings may be possible, but it’s best to contact the Wawa location directly to inquire about customization options.