Wawa Lighter Style Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Style Garden Salad from Wawa.

Calories

There are 335 calories in Lighter Style Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Lighter Style Garden Salad contains egg, milk, soy and wheat. a Wawa Lighter Style Garden Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Cucumber: CUCUMBER CUCUMBER..



Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..



Spinach-2 Green Combo: Spinach Spinach..



Spring Mix-2 Green Combo: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..



Carrot Ribbons: Carrot Ribbons Carrot..



Red Onion: Slivered Onions Red Onion.

Additional Information

When it comes to healthy food options on the go, Wawa has become a popular choice for many. Among their menu offerings, the Wawa Lighter Style Garden Salad stands out as a nutritious and delicious option for those looking for a lighter meal. Packed with fresh ingredients and bursting with flavor, this salad is a great choice for the health-conscious. Let’s explore its features, benefits, and drawbacks.

Features:

The Wawa Lighter Style Garden Salad is carefully crafted with a variety of fresh ingredients that come together to create a satisfying and healthy meal. Here are its key features:

1. Mixed Greens and Romaine Lettuce: The salad starts with a base of mixed greens and crisp romaine lettuce, providing a refreshing and nutrient-rich foundation.
2. Grape Tomatoes: Sweet and juicy grape tomatoes add bursts of flavor and vibrant color to the salad. They are a good source of vitamins and antioxidants.
3. Sliced Cucumbers: Cool and crunchy cucumbers add a refreshing element to the salad. They are low in calories and high in hydration.
4. Red Onions: Sliced red onions add a mild and slightly tangy flavor to the salad. They also add crunch and are a source of antioxidants.
5. Carrot Ribbons: Thinly sliced carrot ribbons add a pop of color and subtle sweetness to the salad. Carrots are rich in beta-carotene, which is converted to vitamin A in the body.
6. Feta cheese: Crumbled feta cheese adds a creamy, salty component to the salad. It pairs well with the other ingredients and is a good source of calcium and protein.
7. Croutons: The salad is topped with crunchy croutons, which add a nice crunch. It’s worth noting, however, that they also contribute to the salad’s calorie and carbohydrate content.
8. Light balsamic vinaigrette: The salad comes with a bottle of light balsamic vinaigrette dressing so you can adjust the amount of dressing to your liking. The dressing is made with a blend of vinegar, oils and spices.

Benefits:

The Wawa Lighter Style Garden Salad offers several benefits for those looking to make healthier food choices:

1. Nutrient Rich: This salad is packed with a variety of vegetables that provide a wide range of essential vitamins, minerals and antioxidants. It’s a great way to add more nutrients to your diet.
2. Low-calorie option: With only 335 calories per serving, the Lighter Style Garden Salad is a lighter choice compared to some other menu items. It can be a satisfying meal option for those watching their calorie intake.
3. High in fiber: The salad contains 3 grams of fiber, which aids in digestion and helps you feel fuller for longer. It can contribute to a balanced and satisfying meal.
4. Source of protein: With 18 grams of protein, the salad provides a decent amount of this macronutrient. Protein is essential for several bodily functions and can help keep you satisfied between meals.
5. Customizable dressing: The inclusion of a separate bottle of light balsamic vinaigrette allows you to control the amount of dressing you use, making it easier to manage your calorie and fat intake.

Cons:

While the Wawa Lighter Style Garden Salad has many positive aspects, it’s important to consider the following drawbacks:

1. Sodium content: The salad contains 1045 milligrams of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to be aware of your total sodium intake.
2. Croutons: While they add a satisfying crunch, croutons in salads contribute to calories and carbohydrates. If you’re watching your carbohydrate intake or trying to reduce calories, consider omitting them or using them sparingly.
3. Limited customization: The Lighter Style Garden Salad comes pre-made, which means you have limited control over the ingredients. While the salad offers a good variety of vegetables, some people may prefer more customization options.

Conclusion

The Wawa Lighter Style Garden Salad is a nutritious and delicious option for those looking for a lighter meal on the go. Packed with fresh vegetables, protein and customizable dressing, it offers a number of benefits, including being nutrient-rich and low in calories. However, its sodium content and limited customization options should be taken into consideration. Whether you’re looking for a quick and healthy lunch or a satisfying side dish, the Wawa Lighter Style Garden Salad is definitely worth a try.

Questions and Answers

Is the Wawa Lighter Style Garden Salad suitable for vegetarians?

Yes, the Wawa Lighter Style Garden Salad is suitable for vegetarians. It contains a variety of fresh vegetables, cheese and a light balsamic vinaigrette dressing. However, please note that Wawa is a shared kitchen environment, so there is a risk of cross-contamination with non-vegetarian ingredients.

Does the Wawa Lighter Style Garden Salad contain gluten?

Wawa Lighter Style Garden Salad does not contain any gluten-containing ingredients. However, it’s important to note that Wawa operates in a shared kitchen environment, so cross-contamination with gluten can occur. If you have a severe gluten intolerance or celiac disease, it’s best to exercise caution or ask Wawa staff about their preparation processes.

Can I customize the Wawa Lighter Style Garden Salad?

The Wawa Lighter Style Garden Salad comes pre-made and does not offer extensive customization options. However, you can control the amount of dressing you use by adding the included light balsamic vinaigrette to your preference. If you have specific dietary needs or preferences, it’s recommended that you speak with Wawa associates to explore possible modifications.

Can I order the Wawa Lighter Style Garden Salad online or through delivery?

Wawa’s availability for online ordering and delivery may vary depending on your location. It’s best to check the Wawa website or contact your local store to inquire about online ordering and delivery options. Please note that some menu items may only be available for purchase in-store.

Are the nutritional values and allergen information for the Wawa Lighter Style Garden Salad subject to change?

Nutritional and allergen information may occasionally change due to factors such as ingredient availability and recipe changes. It’s always a good idea to check the most up-to-date information provided by Wawa or speak with your store associate for the latest details on the nutritional values and allergen information of the Wawa Lighter Style Garden Salad.