Wawa Ketchup Nutrition Facts

Nutrition facts and Weight Watchers points for Ketchup from Wawa.

Calories

There are 20 calories in Ketchup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Ketchup does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

HEINZ KETCHUP (TOMATO CONCENTRATE MADE FROM RED, RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING).

Additional Information

Ketchup is a classic condiment that adds flavor and zest to a wide variety of dishes. Among the many ketchup options available, Wawa Ketchup stands out for its unique taste and quality ingredients. In this expert article, we will explore the features, benefits and drawbacks of Wawa Ketchup to give you a comprehensive overview of this popular condiment.

Features of Wawa Ketchup:

Wawa Ketchup is made with a carefully selected blend of ingredients to deliver a delicious and satisfying taste. Here are some key features of Wawa Ketchup:

1. Quality ingredients: Wawa Ketchup is made with Heinz Ketchup, a trusted brand known for its quality ingredients. The ketchup is made with tomato concentrate from ripe red tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spices, onion powder and natural flavors.
2. Low Calorie: Wawa Ketchup is a low-calorie condiment, making it a great choice for those watching their calorie intake. With only 20 calories per serving, it can be enjoyed guilt-free as a flavorful addition to your favorite foods.
3. No Fat: For those on a low-fat or fat-free diet, Wawa Ketchup is an excellent option. It contains zero grams of fat, allowing you to enhance your dishes without adding unnecessary fat.
4. Allergen Information: Wawa Ketchup is free of common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts and wheat. However, it is important to note that cross-contamination can occur in a fast food restaurant environment due to shared equipment.

Benefits of Wawa Ketchup:

Wawa Ketchup offers several benefits that make it a popular choice among condiment enthusiasts. Here are some of the benefits of using Wawa Ketchup:

1. Versatility: Wawa Ketchup pairs well with a variety of foods, including hamburgers, hot dogs, French fries, sandwiches and more. Its tangy, slightly sweet flavor profile enhances the flavor of a variety of dishes, making it a versatile condiment for any meal.
2. Low sodium option: Wawa Ketchup contains 130 mg of sodium per serving, making it a great choice for those watching their sodium intake. By choosing Wawa Ketchup, you can enjoy the taste of ketchup while minimizing your sodium intake.
3. Suitable for Weight Watchers: If you are following a Weight Watchers program, Wawa Ketchup can be incorporated into your meal plan. With zero grams of protein and 5 grams of total carbohydrates per serving, it is easy to count toward your daily points.

Disadvantages of Wawa Ketchup:

While Wawa Ketchup offers many benefits, it is important to consider a few drawbacks before making a purchase:

1. Sweetened with high fructose corn syrup: Wawa Ketchup contains high fructose corn syrup, a sweetener that some people prefer to avoid due to potential health concerns. If you are looking for a ketchup option without high fructose corn syrup, you may need to explore alternative brands or homemade recipes.
2. Limited availability: Wawa Ketchup is primarily available at Wawa convenience stores, which may limit accessibility for individuals who live outside of Wawa store areas. Online shopping sites or local grocery stores may not always carry Wawa Ketchup.

Conclusion:
Wawa Ketchup is a flavorful condiment that offers a delicious taste while providing low-calorie and low-fat options. With its versatile nature and allergen-free ingredients, it can be enjoyed by a wide range of people. However, it is important to note the presence of high fructose corn syrup and the limited availability of Wawa Ketchup. Overall, Wawa Ketchup is a worthwhile choice for those looking for a quality ketchup option to add a touch of tangy goodness to their meals.
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Wawa Ketchup is primarily available at Wawa convenience stores. However, it may have limited availability outside the areas where Wawa stores are located. It is recommended that you check online shopping sites or local grocery stores for potential availability.