Wawa Kale-1 Green Nutrition Facts

Nutrition facts and Weight Watchers points for Kale-1 Green from Wawa.

Calories

There are 35 calories in Kale-1 Green.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Kale-1 Green contains egg, milk, soy and wheat. a Wawa Kale-1 Green does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Custom Salads-Kale Kale.

Additional Information

When it comes to maintaining a healthy lifestyle, incorporating nutrient-dense foods into our diets is essential. Among the various options available, salads have gained popularity due to their versatility and nutritional value. One such salad option is Wawa Kale-1 Green, which offers a number of features, benefits, and drawbacks worth considering. In this expert article, we will dive into the details of Wawa Kale-1 Green and explore what makes it different.

Features & Benefits

1. Low calorie option

Wawa Kale-1 Green is a low-calorie salad with only 35 calories per serving. This makes it an excellent choice for people who are watching their calorie intake or trying to manage their weight. The low calorie content allows you to enjoy a satisfying meal without compromising your dietary goals.

2. High in protein

This salad offers a remarkable 12 grams of protein per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting muscle growth, and maintaining overall health. Including protein-rich foods like Wawa Kale-1 Green in your diet can help ensure a balanced intake of nutrients.

3. High in vitamins

Wawa Kale-1 Green is a great source of vitamins, especially vitamin A and vitamin C. Vitamin A is important for maintaining healthy vision, supporting immune function and promoting cell growth. Meanwhile, vitamin C acts as an antioxidant, aids in collagen production, and supports the immune system. The presence of these vitamins in Wawa Kale-1 Green increases its nutritional value.

Advantages:

1. Nutrient Density

Wawa Kale-1 Green has a high nutrient density, which means it provides a significant amount of vitamins, minerals and other beneficial compounds relative to its calorie content. Incorporating nutrient-dense foods into your diet can help you meet your nutritional needs while keeping calorie intake in check.

2. Dietary Fiber

With 2 grams of fiber per serving, Wawa Kale-1 Green can contribute to your daily fiber intake. Fiber plays an important role in maintaining digestive health, promoting satiety and regulating blood sugar levels. Including fiber-rich foods like Wawa Kale-1 Green in your diet can help support your overall well-being.

3. Allergen Information

For individuals with specific dietary restrictions or allergies, Wawa provides detailed allergen information for Wawa Kale-1 Green. This information will help individuals make informed choices and ensure their dietary needs are met while avoiding potential allergens.

Disadvantages:

1. Limited customization

One drawback of the Wawa Kale-1 Green is that it is a pre-made salad, which limits the amount of customization that can be done. While the salad offers a combination of nutritious ingredients, some individuals may prefer the flexibility to personalize their salad with specific toppings or dressings.

2. Sodium content

While generally a healthy choice, Wawa Kale-1 Green contains 20 milligrams of sodium per serving. While this amount is relatively low, individuals on a low-sodium diet may need to consider their overall sodium intake and make adjustments accordingly.

Bottom line

Wawa Kale-1 Green is a nutrient-rich salad option that offers a variety of features and benefits. With its low calorie content, protein-rich composition and high vitamin content, it can be a valuable addition to a balanced diet. Its nutrient density and fiber content further enhance its nutritional value. However, the limited customization options and sodium content should be considered based on individual preferences and dietary needs. Overall, Wawa Kale-1 Green is a convenient and nutritious choice for individuals seeking a healthy and flavorful salad option.

Questions and Answers

Can I customize Wawa Kale-1 Green to my liking?

Wawa Kale-1 Green is a pre-prepared salad and does not offer any customization options. However, it offers a combination of nutritious ingredients that can be enjoyed as is.

Is Wawa Kale-1 Green suitable for people on a low-calorie diet?

Yes, Wawa Kale-1 Green is an appropriate choice for individuals on a low-calorie diet. With only 35 calories per serving, it can be incorporated into a calorie-controlled eating plan.

Are there any allergens in Wawa Kale-1 Green?

Yes, Wawa Kale-1 Green contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur because fast food restaurants often use shared equipment.

How does Wawa Kale-1 Green fit into a balanced diet?

Wawa Kale-1 Green is a nutrient-dense salad that provides a variety of vitamins, minerals and protein. It can contribute to a balanced diet by providing essential nutrients while keeping calorie intake in check.

Can Wawa Kale-1 Green be part of a weight management plan?

Yes, Wawa Kale-1 Green can be a beneficial addition to a weight management plan. With its low calorie content, high protein and fiber, it can help promote satiety and support weight loss or maintenance goals.