Wawa Junior Wheat Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Junior Wheat Roll from Wawa.

Calories

There are 150 calories in Junior Wheat Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Junior Wheat Roll contains wheat. a Wawa Junior Wheat Roll does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

JUNIOR WHEAT ROLL (WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, CANOLA OIL& EXTRA VIRGIN OLIVE OIL, MALT SYRUP, GRAIN BLEND (WHEAT, RYE, TRITICALE, PEARLED BARLEY), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: BULGUR WHEAT, SUGAR, ROLLED OATS, SALT, WHEAT GERM, WHEAT BRAN, FLAXSEED, WHITE RICE FLOUR, COARSE GROUND CORN, YEAST, WHEAT FLOUR, RICE BRAN, GROUND MILLET, GROUND BUCKWHEAT, GROUND AMARANTH, ENZYMES.)

Additional Information

When it comes to quick and satisfying meals, Wawa has become a go-to place for many people. One of its most popular menu items is the Wawa Junior Wheat Roll. This delicious roll offers a balance of flavors and a variety of nutritional benefits. In this expert article, we will explore the features, benefits, and drawbacks of the Wawa Junior Wheat Roll.

Features & Benefits

The Wawa Junior Wheat Roll is a small roll that measures approximately 4 inches in length. It is made with a combination of enriched flour, whole wheat flour, honey, wheat gluten, canola oil, extra virgin olive oil and a blend of grains including wheat, rye, triticale and pearled barley. The roll is packed with essential nutrients and offers a satisfying texture.

Benefits:

1. Nutritional profile: Despite its small size, the Wawa Junior Wheat Roll provides a reasonable amount of nutrients. It contains 150 calories, making it a suitable option for those looking to manage their calorie intake. The roll is also a good source of protein, with 6 grams per serving, which can contribute to muscle growth and repair.
2. Dietary Fiber: The roll contains 5 grams of fiber, making it a fiber-rich choice. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness, which can help with weight management.
3. Low in saturated fat: The Wawa Junior Wheat Roll is free of saturated fat, making it a healthier alternative to rolls that are high in unhealthy fats. A diet low in saturated fat is beneficial for heart health and overall well-being.
4. Versatile: The Junior Wheat Roll’s size and texture make it a versatile option for creating a variety of sandwiches and meals. Whether you prefer deli meats, cheese or vegetarian fillings, the roll can accommodate a variety of flavors and ingredients.

Disadvantages:

1. Sodium content: The Wawa Junior Wheat Roll contains 200 milligrams of sodium per serving, which is 8% of the recommended daily value. While not excessive, individuals who need to limit their sodium intake should be aware of this.
2. Allergen Information: The bun contains wheat and may not be suitable for individuals with gluten sensitivity or celiac disease. In addition, it is prepared in a facility that processes other allergens, so cross-contamination may occur.

Conclusion

The Wawa Junior Wheat Roll is a tasty and nutritious option for those looking for a satisfying meal. With its balanced combination of ingredients and beneficial properties such as protein and fiber, it can be part of a well-rounded diet. However, those with specific dietary restrictions or sodium concerns should exercise caution. Overall, the Wawa Junior Wheat Roll is a convenient and tasty choice for those looking for a quick snack.
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Yes, the size and texture of the Wawa Junior Wheat Roll makes it a versatile option for creating a variety of sandwiches. Whether you prefer deli meats, cheese or vegetarian fillings, the Junior Wheat Roll can accommodate different flavors and ingredients, allowing for culinary creativity.