Wawa Junior Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Junior Roll from Wawa.

Calories

There are 120 calories in Junior Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Junior Roll contains wheat. a Wawa Junior Roll does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

CLASSIC ROLL (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRY YEAST, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, WHEAT STARCH, MALTED BARLEY FLOUR, FERMENTED WHEAT FLOUR, CULTURED SYRUP SOLIDS, ASCORBIC ACID, ENZYMES).

Additional Information

When it comes to quick and convenient food options, the Wawa Junior Roll is a popular choice among many. Packed with flavor and satisfaction, this delicious roll offers a number of features that make it an appealing choice for on-the-go meals. In this expert article, we will explore the features, benefits and drawbacks of the Wawa Junior Roll to give you a comprehensive understanding of this menu item.

Features & Benefits

The Wawa Junior Roll is a roll that serves as the foundation for a delicious meal. Made with enriched wheat flour, it offers a soft, chewy texture that perfectly complements fillings and toppings. The roll contains soybean oil, dry yeast, sugar and salt to enhance the flavor profile and add depth to each bite. It also contains wheat gluten, which contributes to its structure and elasticity.

Advantages:

1. Portability: One of the key benefits of the Wawa Junior Roll is its portability. Its compact size makes it easy to carry and consume on the go, making it an ideal choice for those with busy lifestyles or those who need a quick bite during their daily activities.
2. Versatility: The Wawa Junior Roll serves as a versatile base for a variety of fillings and toppings. Whether you prefer classic sandwich combinations or creative flavor combinations, this roll can accommodate a wide range of ingredients, allowing you to customize your meal to your liking.
3. Calorie content: With 120 calories per serving, the Wawa Junior Roll offers a relatively moderate caloric content, making it a suitable option for individuals who are mindful of their caloric intake. Its portion size allows for portion control, helping you maintain a balanced diet.
4. Protein content: The Junior Roll has 4 grams of protein per serving. Protein is an essential nutrient that supports muscle growth and repair, and it also helps keep you feeling fuller for longer, making the Junior Roll a satisfying and satiating choice.

Downside:

1. Carbohydrate Content: The Junior Roll contains 22 grams of total carbohydrates, including 1 gram of sugar and 1 gram of fiber. While carbohydrates provide energy, individuals on low-carb or keto diets may find the carbohydrate content of the Junior Roll to be relatively high for their dietary preferences.
2. Sodium Content: The Junior Roll contains 230 milligrams of sodium per serving, which is 10% of the recommended daily value. Individuals monitoring their sodium intake due to health concerns such as high blood pressure should be aware of the sodium content of the Junior Roll and consider it as part of their total daily sodium intake.
3. Allergen Information: The Wawa Junior Roll contains wheat, which may pose a challenge for individuals with gluten sensitivity or celiac disease. It’s important to note that while the Junior Roll does not contain other common allergens such as eggs, fish, milk, peanuts, shellfish, soy or tree nuts, cross-contamination can occur in food preparation areas.

Conclusion

The Wawa Junior Roll offers a number of features and benefits that make it an attractive choice for those looking for a quick and satisfying meal. Its portability, versatility, moderate calorie and protein content make it a convenient option for people on the go. However, it’s important to consider the carbohydrate and sodium content, as well as the potential allergenicity of wheat, when incorporating the Junior Roll into your diet. By understanding the features, benefits and drawbacks of the Wawa Junior Roll, you can make an informed decision about whether it meets your dietary needs and preferences.

Questions and Answers

Does the Wawa Junior Roll contain any allergens?

Yes, the Wawa Junior Roll does contain wheat. However, it does not contain other common allergens such as egg, fish, milk, peanuts, shellfish, soy or tree nuts. It’s important to note that cross-contamination can occur in food preparation areas, so people with gluten sensitivities or celiac disease should exercise caution.

How many calories are in a Wawa Junior Roll?

A Wawa Junior Roll has 120 calories per serving. This moderate calorie content makes it an appropriate option for individuals who are watching their calorie intake and are looking for a satisfying meal.

What is the protein content of a Wawa Junior Roll?

Wawa Junior Rolls contain 4 grams of protein per serving. Protein is an essential nutrient that supports muscle growth and repair and helps keep you feeling full and satisfied longer.

Can I customize the fillings and toppings on the Wawa Junior Roll?

Yes, the Wawa Junior Roll serves as a versatile base for a variety of fillings and toppings. Whether you prefer classic sandwich combinations or want to explore creative flavor combinations, you can customize the Junior Roll to your liking.

Is the Wawa Junior Roll suitable for people on a low-carb or keto diet?

The Wawa Junior Roll contains 22 grams of total carbohydrates per serving, which may be relatively high for individuals on a low-carb or keto diet. It’s important to consider the carbohydrate content of the Junior Roll in relation to your dietary preferences and goals.