Wawa Jalapeno Stuffed Pretzel Nutrition Facts

Nutrition facts and Weight Watchers points for Jalapeno Stuffed Pretzel from Wawa.

Calories

There are 250 calories in Jalapeno Stuffed Pretzel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Jalapeno Stuffed Pretzel contains milk, soy and wheat. a Wawa Jalapeno Stuffed Pretzel does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERJACK CHEESE FILLING (CHEESE [CHEDDAR AND MONTEREY JACK {MILK, CHEESE CULTURE, SALT, ENZYMES}], WHEY, CANOLA OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, JALAPENO PEPPERS [JALAPENO PEPPERS, SALT, VINEGAR], SKIM MILK, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, SODIUM BENZOATE), SHREDDED MONTEREY JACK CHEESE (MONTEREY JACK AND AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, PARMESAN CHEESE, ENZYME MODIFIED CHEESE, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], POWDERED CELLULOSE WITH POTATO STARCH AND ENZYMES), YEAST, CORN SYRUP, YEAST FOOD (SALT, CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT FLOUR, POTASSIUM BROMATE), BICARBONATES AND CARBONATES OF SODA..

Additional Information

When it comes to satisfying our snack cravings, Wawa has become a go-to destination for many. Among their delicious offerings, the Wawa Jalapeno Stuffed Pretzel stands out as a flavorful treat that combines the warmth of a soft pretzel with the spicy kick of jalapeno peppers. Let’s take a closer look at the features, pros and cons of this tempting snack.

Features:

The Wawa Jalapeno Stuffed Pretzel has several notable features that make it a unique snacking option:

1. Spicy filling: This pretzel is stuffed with a pepper jack cheese filling infused with jalapeno peppers. The combination of melted cheese and spicy jalapenos creates a bold and fiery taste experience.
2. Soft and chewy texture: The pretzel itself is soft and chewy, offering a satisfying bite with every bite. Its dough is made from enriched wheat flour, giving it a delightful texture that complements the flavorful filling.

Benefits:

Enjoying a Wawa Jalapeno Stuffed Pretzel has several benefits that make it an appealing choice for snack lovers:

1. Bold flavor profile: The jalapeno peppers add a spicy kick to the pretzel, making it a treat for those who like a little heat in their snacks. The combination of pepper jack cheese and jalapenos creates a harmonious balance of flavors that tantalize the taste buds.
2. Portable and convenient: The Wawa Jalapeno Stuffed Pretzel is a portable snack that makes it easy to enjoy on the go. Whether you’re craving a quick bite during a busy day or need a snack to accompany your outdoor adventures, this pretzel is a convenient option.
3. Satisfying and filling: With 250 calories per serving, the Wawa Jalapeno Stuffed Pretzel is a satisfying snack that can help curb hunger between meals. The protein content of 8g per serving also contributes to its satiating qualities.

Disadvantages:

While the Wawa Jalapeno Stuffed Pretzel has many enticing qualities, it’s important to consider a few potential drawbacks:

1. High in calories and fat: A single serving of the pretzel contains 250 calories and 6 grams of total fat. For people watching their calorie intake or following a strict diet, this snack may need to be enjoyed in moderation.
2. Potential Allergens: The Wawa Jalapeno Stuffed Pretzel contains milk, soy and wheat, making it unsuitable for those with allergies or dietary restrictions to these ingredients. It’s important to check the ingredient list and allergen information if you have specific dietary concerns.
3. Sodium content: The pretzel also contains 570 mg of sodium per serving. While sodium is an essential nutrient, excessive intake may be a concern for individuals with certain health conditions or those trying to limit their sodium intake.

Conclusion

The Wawa Jalapeno Stuffed Pretzel offers a delightful snacking experience for those who appreciate a blend of heat, savory flavors and a soft, chewy texture. With its bold flavor profile and convenient portability, it’s a great option for people looking for a satisfying snack on the go. However, it’s important to be aware of its calorie, fat and sodium content, as well as potential allergens, when incorporating it into your diet. Enjoy this indulgent treat in moderation and enjoy the unique combination of flavors it brings to your snacking repertoire.

Questions and Answers

What are the main ingredients in the Wawa Jalapeno Stuffed Pretzel?

The main ingredients in the Wawa Jalapeno Stuffed Pretzel include enriched flour (wheat flour, malted barley flour), water, pepper jack cheese filling, jalapeno peppers, grated Monterey Jack cheese, yeast, corn syrup and various leavening agents. It also contains milk, soy, and wheat, so individuals with allergies or dietary restrictions to these ingredients should take note.

Is the Wawa Jalapeno Stuffed Pretzel suitable for people with dietary restrictions?

While the Wawa Jalapeno Stuffed Pretzel is a tasty snack, it contains allergens such as milk, soy and wheat. Therefore, individuals with allergies or dietary restrictions to these ingredients should avoid consuming this product. It’s always important to check the ingredient list and allergen information before making a decision.

How many calories are in one serving of the Wawa Jalapeno Stuffed Pretzel?

One serving of the Wawa Jalapeno Stuffed Pretzel contains approximately 250 calories. It’s important to note that calorie content may vary slightly depending on the size and preparation of the pretzel.

Can the Wawa Jalapeno Stuffed Pretzel be frozen for later consumption?

Yes, the Wawa Jalapeno Stuffed Pretzel can be frozen for later consumption. It is recommended to freeze the pretzel while it is still fresh and at room temperature. Wrap the pretzel properly and store in the freezer, where it will keep for up to a month. When ready to enjoy, simply reheat the pretzel to your liking.

Are there other stuffed pretzel options at Wawa?

Yes, Wawa offers a variety of stuffed pretzel options in addition to the Jalapeno Stuffed Pretzel. Some other popular choices include the Cheddar Stuffed Pretzel and the Sweet Cream Cheese Stuffed Pretzel. These alternatives offer different flavor profiles to suit different taste preferences. It’s worth exploring the range of stuffed pretzels available at Wawa to find the one that satisfies your cravings.