Wawa Italian Salad Protein Nutrition Facts

Nutrition facts and Weight Watchers points for Italian Salad Protein from Wawa.

Calories

There are 180 calories in Italian Salad Protein.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains soy
Does Not Contain* egg fish milk peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Italian Salad Protein contains soy. a Wawa Italian Salad Protein does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

ITALIAN MEATS COOKED PROSCIUTTINI HAM WATER ADDED: COATED WITH: SPICES AND FLAVORINGS CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE. ITALIAN BRAND HAM MADE IN USA WATER ADDED: CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE,SODIUM NITRITE. GENOA SALAMI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR, INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C ( SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID..

Additional Information

When it comes to maintaining a balanced and nutritious diet, finding options that are both delicious and beneficial to our health is essential. For those looking for a protein-packed meal option, Wawa Italian Salad Protein offers a tasty choice. Let’s explore the features, benefits and drawbacks of this protein-packed salad.

Features of Wawa Italian Salad Protein

Wawa Italian Salad Protein is a well-rounded meal option that combines several ingredients to create a satisfying and nutritious salad. Key features of this protein-packed salad include:

1. Protein content: Wawa Italian Salad Protein is high in protein with approximately 16 grams per serving. Protein is an essential macronutrient that plays a vital role in building and repairing tissue, supporting muscle development and promoting satiety.
2. Low carbohydrate content: This salad contains only 2 grams of carbohydrates per serving, which may be beneficial for those following a low-carb or ketogenic diet, or for individuals looking to manage their carbohydrate intake.
3. Limited sugar: Wawa Italian Salad Protein has no added sugars, making it a good choice for those looking to reduce their sugar intake or maintain stable blood sugar levels.
4. Moderate fat content: With 12 grams of total fat per serving, Wawa Italian Salad Protein provides a moderate amount of healthy fats. These fats help provide satiety, aid in the absorption of fat-soluble vitamins and provide energy.
5. Allergen Information: The salad does not contain common allergens such as egg, fish, milk, peanuts, shellfish, tree nuts or wheat. However, it does contain soy, so individuals with soy allergies should be aware.

Benefits of Wawa Italian Salad Protein

Incorporating Wawa Italian Salad Protein into your diet can offer several benefits:

1. High protein source: The high protein content in this salad makes it an excellent option for individuals looking to meet their protein needs. Protein is essential for muscle recovery and growth, weight management, and overall health and wellness.
2. Weight management: With its high protein content and low carbohydrate and sugar content, Wawa Italian Salad Protein can be a valuable addition to a weight management plan. Protein helps promote a feeling of fullness and can help control appetite, potentially aiding in weight loss or weight maintenance.
3. Nutrient Density: This salad is packed with essential nutrients. It contains vitamins and minerals necessary to support overall health, although specific amounts may vary. Nutrient-dense foods, such as Wawa Italian Salad Protein, can contribute to a well-rounded diet.

Disadvantages of Wawa Italian Salad Protein

While Wawa Italian Salad Protein has many advantages, it’s important to consider a few drawbacks:

1. Sodium content: This salad contains 960 mg of sodium per serving, which is relatively high. Individuals on low-sodium diets or those with certain health conditions, such as high blood pressure, should be cautious and watch their overall sodium intake.
2. Limited fiber: Wawa Italian Salad Protein is low in fiber. Dietary fiber plays an important role in maintaining digestive health, promoting satiety, and supporting healthy blood sugar levels. Individuals seeking to increase their fiber intake may need to supplement this salad with additional fiber-rich foods.
3. Limited customization: Unlike build-your-own salads, Wawa Italian Salad Protein is pre-made with no customization options. While the pre-made nature provides convenience, individuals with specific dietary preferences or restrictions may find the limited customization options restrictive.

Conclusion

Wawa Italian Salad Protein is a protein-rich salad with many benefits. With its high protein content, low carbohydrate and sugar content, and absence of common allergens, it can be a valuable addition to a well-rounded and nutritious diet. However, individuals should be mindful of sodium content, consider supplementing with fiber-rich foods, and be aware of limited customization options. As with any food choice, it’s important to consider individual dietary needs and preferences when incorporating Wawa Italian Salad Protein into your meal plan.
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5. Can I customize Wawa Italian Salad Protein to my liking?

No, Wawa Italian Salad Protein is pre-packaged and does not offer any customization options. While this provides convenience, individuals with specific dietary preferences or restrictions may find the limited customization options restrictive.