Wawa Italian Hoagie with Ham, Salami and Pepperoni Nutrition Facts



Nutrition facts and Weight Watchers points for Italian Hoagie with Ham, Salami and Pepperoni from Wawa.

Wawa Italian Hoagie with Ham, Salami and Pepperoni Calories

There are 500 calories in Italian Hoagie with Ham, Salami and Pepperoni.

500

Italian Hoagie with Ham, Salami and Pepperoni Nutrition Facts

Serving Size 1 Serving
Calories 500
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1870mg 78%
Total Carbohydrates 41g 14%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 27g 54%
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa



Wawa Italian Hoagie with Ham, Salami and Pepperoni Allergens

Contains milk soy wheatDoes Not Contain* egg fish peanuts shellfish tree nutsUnknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Italian Hoagie with Ham, Salami and Pepperoni contains milk, soy and wheat. a Wawa Italian Hoagie with Ham, Salami and Pepperoni does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Italian Hoagie with Ham, Salami and Pepperoni Ingredients

Italian Hoagie with Ham, Salami and Pepperoni SESAME ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], SALT, YEAST, DEXTROSE, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PAL OIL, PALM KERNEL OILS], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE], SESAME SEEDS), CAPICOLLO STYLE HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA), PROVOLONE CHEESE (PROVOLONE CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE..



What are Italian meats at Wawa?



Wawa’s Italian sub needs improvement

A classic Italian sub is often composed of cured meats such as capicola or salami, plus provolone cheese, and vegetables such as tomato, lettuce, or peppers (via Esquire).

What cold cuts are in an Italian hero?

This Italian sub sandwich or hoagie is made with salami, prosciutto, mortadella, ham and capicola with provolone cheese on rolls. Whether you call it a hero, a sub, a grinder or a sandwich, this one is layered with amazing cured Italian meats and provolone cheese.

How many calories does a Wawa Italian sub have?

Nutrition Facts

Calories 620 (2594 kJ)
Cholesterol 75 mg 25%
Sodium 2120 mg 88%
Total Carbohydrate 68 g 23%
Dietary Fiber 2 g 8%

Are Italian hoagies healthy?

As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn’t a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.

What is on an Italian sub from Wawa?

Wawa Italian Hoagie with Ham, Salami and Pepperoni Calories



There are 500 calories in a Italian Hoagie with Ham, Salami and Pepperoni from Wawa.

What is on a Wawa spicy Italian hoagie?

The Spicy Italian Hoagie features thin-sliced salami and ham topped with melted provolone cheese, cherry pepper relish, garlic aioli, spinach, and tomato, all sandwiched between a classic sub roll.

Are Wawa hoagies healthy?

It’s also one of the least healthy. “Your traditional meatball sub (ahem, hoagie) with roll, provolone cheese, marinara sauce and caramelized onions is a four-car pileup for your waist line.” They point out that it’s got almost a full day’s worth of calories, two days’ worth of sodium, and “tons” of saturated fat.

What is the healthiest thing to eat at Wawa?

The most nutritious option at Wawa is the garden fresh salad, which you can purchase in the Grab and Go Express section. The salad includes garden-fresh lettuce, tomatoes, cucumbers, feta cheese, red onions, and croutons and is pre-made, so it can’t be customized.