Wawa Italian Grain Beyond Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Italian Grain Beyond Bowl from Wawa.

Calories

There are 885 calories in Italian Grain Beyond Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Italian Grain Beyond Bowl contains milk, soy and wheat. a Wawa Italian Grain Beyond Bowl does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chunky Marinara Sauce: CHUNKY MARINARA SAUCE (GROUND TOMATOES [TOMATOES, CITRIC ACID], WATER, SUGAR, GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, ONION, SALT, SPICES, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID)..



Quinoa: TRI COLOR QUINOA WATER, QUINOA, VEGETABLE BASE (COOKED VEGETABLES[CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR AND CARROT POWDER), YEAST EXTRACT…



Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation – not synthetic or animal source{], Black Pepper)…



Shredded Asiago: SHREDDED ASIAGO CHEESE ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM.

Additional Information

When it comes to satisfying and nutritious fast food options, the Wawa Italian Grain Beyond Bowl stands out as a flavorful choice. This plant-based meal from Wawa offers a combination of wholesome ingredients that appeal to individuals seeking a meatless alternative without compromising on taste. Let’s dive into the features, pros and cons of this innovative bowl.

Features:

The Italian Grain Beyond Bowl showcases a thoughtful blend of ingredients that work together to create a balanced and satisfying meal. Here are some notable features of this Wawa offering:

1. Beyond Meatball: The centerpiece of this bowl is the Beyond Meatball, a plant-based alternative to traditional meatballs. Made with a blend of pea protein, coconut oil and other natural ingredients, these meatballs deliver a hearty and savory taste.
2. Quinoa: The inclusion of tri-color quinoa adds a nutritious and protein-rich element to the bowl. Quinoa is a complete protein source with all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
3. Chunky Marinara Sauce: The Italian Grain Beyond Bowl is complemented by a flavorful Chunky Marinara Sauce. Made with ground tomatoes, garlic and a blend of spices, this sauce adds a tangy and aromatic touch to the dish.
4. Shredded Asiago cheese: To enhance the flavor profile, the dish includes shredded Asiago cheese. This cheese adds a creamy and slightly nutty flavor that pairs well with the other ingredients.
5. Cherry Pepper Relish: The inclusion of cherry pepper relish adds a zesty and slightly spicy kick to the bowl. Made from red and green cherry peppers, vinegar and salt, it adds a spicy and refreshing element.

Benefits:

The Wawa Italian Grain Beyond Bowl offers several benefits that make it an attractive choice for those seeking a plant-based meal:

1. Plant-based protein: With a substantial 38 grams of protein per serving, this bowl provides a satisfying protein content that can support muscle growth and repair.
2. Nutrient-dense ingredients: The inclusion of quinoa, marinara sauce, and cherry pepper relish provides a rich array of vitamins, minerals, and antioxidants. These nutrients contribute to overall wellness and support a balanced diet.
3. Customizable options: While the Italian Grain Beyond Bowl comes with a fixed combination of ingredients, Wawa allows for customization. You can modify the bowl by adding or removing certain ingredients to suit your taste preferences and dietary needs.
4. Convenient and fast: As a fast food option, the Wawa Italian Grain Beyond Bowl offers convenience for people on the go. It provides a quick and satisfying meal without compromising on nutrition.

Disadvantages:

While the Wawa Italian Grain Beyond Bowl has many positive attributes, it’s important to consider potential drawbacks:

1. High calorie content: The bowl contains 885 calories, which may be relatively high for some people, especially those on a restricted calorie intake. It’s important to watch portion sizes and consider the overall balance of your daily caloric intake.
2. Sodium content: The Italian Grain Beyond Bowl has a sodium content of 4335 mg, which is significantly high. Individuals with special dietary restrictions, such as those on a low sodium diet, should use caution when consuming this bowl.
3. Allergens: The bowl contains milk, soy, and wheat allergens. Individuals with specific food allergies or intolerances should carefully review the ingredient list before consuming the Italian Grain Beyond Bowl.

Conclusion

The Wawa Italian Grain Beyond Bowl offers a delicious and nutritious plant-based option for individuals seeking a meatless meal. With its plant-based protein, nutrient-dense ingredients and customizable options, this bowl caters to a wide range of dietary preferences. However, it’s important to consider the high calorie and sodium content, as well as potential allergens, when incorporating this bowl into your diet. As with any food choice, moderation and mindful consumption are key to maintaining a healthy and balanced lifestyle.

Questions and Answers

What makes the Italian Grain Beyond Bowl a plant-based meal?

The Italian Grain Beyond Bowl is a plant-based meal because it contains no animal products. The centerpiece of the bowl is the Beyond Meatball, which is made with plant-based ingredients like pea protein, coconut oil, and natural flavors. The bowl also includes quinoa, marinara sauce, shredded asiago cheese, and cherry pepper relish, all of which are plant-based.

Can I customize the ingredients in the Italian Grain Beyond Bowl?

Yes, Wawa offers customization options for the Italian Grain Beyond Bowl. While the bowl comes with a set combination of ingredients, you can modify it to suit your taste preferences and dietary needs. You can request additional ingredients or ask to remove certain ingredients to create a personalized version of the bowl.

What are the allergens in the Italian Grain Beyond Bowl?

The Italian Grain Beyond Bowl does not contain milk, soy, or wheat allergens. It does not contain egg, fish, peanuts, shellfish or tree nuts. If you have specific food allergies or intolerances, it’s important to carefully review the ingredient list before consuming the bowl to ensure it meets your dietary restrictions.

Is the Italian Grain Beyond Bowl suitable for people on a restricted calorie intake?

The Italian Grain Beyond Bowl contains 885 calories per serving, which may be relatively high for individuals on a restricted calorie intake. If you’re watching your calorie intake, it’s important to be mindful of portion sizes and consider the overall balance of your daily caloric intake. You may also want to consult with a healthcare professional or registered dietitian to determine if the bowl fits into your specific dietary goals.

How does the Italian Grain Beyond Bowl contribute to a balanced diet?

The Italian Grain Beyond Bowl offers several benefits that contribute to a balanced diet. It provides a substantial amount of plant-based protein, which is essential for muscle growth and repair. The inclusion of nutrient-dense ingredients like quinoa, marinara sauce, and cherry pepper relish adds vitamins, minerals, and antioxidants to the meal. However, it’s important to consider the overall balance of your diet and include a variety of foods to ensure you’re meeting your nutritional needs.