Wawa Italian Antipasto Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Italian Antipasto Salad from Wawa.

Calories

There are 455 calories in Italian Antipasto Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Italian Antipasto Salad contains egg, milk, soy and wheat. a Wawa Italian Antipasto Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Italian: ITALIAN MEATS COOKED PROSCIUTTINI HAM WATER ADDED: COATED WITH: SPICES AND FLAVORINGS CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE. ITALIAN BRAND HAM MADE IN USA WATER ADDED: CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE,SODIUM NITRITE. GENOA SALAMI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR, INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C ( SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID…



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Spring Mix-1 Green: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Shredded Asiago: SHREDDED ASIAGO CHEESE ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Hot Peppers: Hot Banana Pepper Rings (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate (preservative), natural flavors (hot flavor), yellow 5).

Additional Information

When it comes to a satisfying and delicious salad, the Wawa Italian Antipasto Salad is an excellent choice. Packed with a variety of tasty ingredients, this salad offers a combination of flavor and nutrition that will leave you feeling satisfied. Let’s explore the features, pros and cons of this delicious salad.

Features:

Wawa’s Italian Antipasto Salad is a well-crafted blend of ingredients that create a harmonious medley of flavors. Here are the salad’s key features:

1. Italian meats: The salad features a selection of Italian meats, including cooked prosciuttini ham, Italian brand ham and Genoa salami. These meats add a savory and rich flavor to the salad.
2. Garden Fresh Vegetables: This salad features crisp, fresh ingredients like grape tomatoes and spring mix greens. These vegetables add a refreshing and vibrant element to the overall flavor profile.
3. Light Balsamic Vinaigrette: The salad is dressed with a light balsamic vinaigrette that perfectly complements the ingredients. The vinaigrette adds a tangy and slightly sweet note to enhance the flavor experience.
4. Shredded Asiago Cheese: The addition of shredded Asiago cheese brings a creamy and slightly nutty flavor to the salad. It adds depth to the overall flavor profile and provides a satisfying texture.
5. Hot Peppers: For those who enjoy a touch of heat, the salad includes hot banana pepper rings. These peppers provide a spicy kick that balances well with the other flavors in the salad.

Benefits:

The Wawa Italian Antipasto Salad offers several benefits that make it an appealing choice for the health-conscious and taste-conscious alike. Here are the key benefits:

1. Nutritious: With 26 grams per serving, this salad is a good source of protein, which can help promote satiety and support muscle maintenance. It also contains fiber, vitamins A and C, calcium and iron, providing a range of essential nutrients.
2. Low carbohydrate option: With only 14g of total carbohydrates, this salad may be a suitable choice for individuals following a low-carb or keto diet.
3. Customizable: While the Wawa Italian Antipasto Salad comes pre-made, you have the flexibility to add or remove ingredients to suit your preferences. You can adjust portion sizes or add extra toppings to make the salad your own.
4. Convenient and fast: Wawa is known for its grab-and-go options, making it a convenient choice for people with busy lifestyles. The Italian Antipasto Salad is easy to grab and enjoy on the go, providing a satisfying meal in minutes.

Disadvantages:

While the Wawa Italian Antipasto Salad has many positive attributes, it’s important to consider a few potential drawbacks:

1. High calorie content: This salad contains 455 calories per serving, which may be higher than some individuals’ dietary preferences or weight management goals. It’s important to consider the calorie content when incorporating this salad into your overall meal plan.
2. Sodium Content: The salad has 2175 mg of sodium, which is 91% of the recommended daily value. Individuals following a low sodium diet should be aware of this and consider other options.
3. Allergen Information: Salad contains common allergens including egg, milk, soy and wheat. Individuals with food allergies or intolerances should carefully review the ingredient list and consult with Wawa staff if necessary.

Conclusion

The Wawa Italian Antipasto Salad is a tasty and nutritious option for salad lovers. With its combination of Italian meats, garden-fresh vegetables and tasty toppings, it offers a satisfying and well-balanced meal. While it may have some drawbacks in terms of calories and sodium, it can still be enjoyed as part of a balanced diet. So whether you’re looking for a quick and convenient lunch or a tasty and nutritious option on the go, the Wawa Italian Antipasto Salad is definitely worth considering.

Questions and Answers

Can I customize the Wawa Italian Antipasto Salad?

While the salad is pre-prepared, you can customize it by adding or removing ingredients to your liking. Keep in mind, however, that certain changes may affect the nutritional content and allergen information provided.

Is the Wawa Italian Antipasto Salad suitable for people on a low-carb or keto diet?

The Italian Antipasto Salad contains 14g of total carbohydrates per serving, which can be considered relatively low. It may be an appropriate option for individuals on a low-carb or keto diet, but it’s important to consider the total carbohydrate intake for the day and adjust accordingly.

Does the Wawa Italian Antipasto Salad contain any allergens?

Yes, the Italian Antipasto Salad contains allergens such as egg, milk, soy and wheat. If you have a food allergy or intolerance, it’s important to carefully review the ingredient list before consuming the salad. It’s also a good idea to ask Wawa associates for detailed information about allergens and cross-contamination risks.

Can the Wawa Italian Antipasto Salad be a complete meal by itself?

While Italian Antipasto Salad offers a variety of nutrients and flavors, its suitability as a complete meal depends on individual dietary needs and preferences. Some individuals may find it satisfying as a stand-alone meal, while others may prefer to pair it with additional protein or carbohydrates to create a more well-rounded and satisfying dish.

What are the main nutritional benefits of the Wawa Italian Antipasto Salad?

The Italian Antipasto Salad offers several nutritional benefits. It is a good source of protein, with 26 grams per serving, which can help promote satiety and support muscle maintenance. It also contains fiber, vitamins A and C, calcium and iron, providing a number of essential nutrients that contribute to a balanced diet. However, it’s important to consider your overall nutritional needs and goals when incorporating this salad into your meal plan.