Nutrition facts and Weight Watchers points for Italian from Wawa.
Wawa Italian Calories
There are 90 calories in Italian.
Italian Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 90 | |
| Calories From Fat | 50 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 8g | 16% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wawa
Wawa Italian Allergens
Contains soyDoes Not Contain* egg fish milk peanuts shellfish tree nuts wheatUnknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Wawa Italian contains soy. a Wawa Italian does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Wawa Italian Ingredients
ITALIAN MEATS COOKED PROSCIUTTINI HAM WATER ADDED: COATED WITH: SPICES AND FLAVORINGS CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE. ITALIAN BRAND HAM MADE IN USA WATER ADDED: CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE,SODIUM NITRITE. GENOA SALAMI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR, INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C ( SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID..
What are Italian meats at Wawa?
Wawa’s Italian sub needs improvement
A classic Italian sub is often composed of cured meats such as capicola or salami, plus provolone cheese, and vegetables such as tomato, lettuce, or peppers (via Esquire).
What is on a Wawa spicy Italian hoagie?
The Spicy Italian Hoagie features thin-sliced salami and ham topped with melted provolone cheese, cherry pepper relish, garlic aioli, spinach, and tomato, all sandwiched between a classic sub roll.
What are subs called in Italy?
Hoagie
A Hoagie (or Italian Sub) is really nothing more than an American sandwich with Italian-inspired ingredients, but it is by no means Italian. As Americans, we live our lives with the belief that more is always better. “Extra Cheese”, “Mile High”, “Super Size”, “Everything on it”…
Why are Wawa hoagies so good?
The chain bakes the bread for its famous hoagies daily — so, hopefully, no stale loaves here. Wawa’s quality of ingredients is pretty impressive for a convenience-store chain. Because each sandwich is made fresh, the wait time is longer than your average fast-food sandwich chain.
What is on the Wawa Italian sub?
Classic Italian hoagie
Here, we’re talking a thin, folded stack of ham, hot ham (that doesn’t really taste like capicola) and thin-sliced salami, lettuce, onion, tomato and provolone.
Are Italian hoagies healthy?
As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn’t a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.
What do Italians call panini?
Many people who grew up in America are often calling the Italian sandwich, a panini. However, in Italy, the word for sandwich is panino.
What is the most famous Italian sandwich?
1. Porchetta di Ariccia. The fatty, heavily seasoned boneless pork roast, so often enjoyed in sandwiches, is said to have originated in the Rome area, making porchetta di ariccia the most classic version of the dish, of which you can find iterations throughout Italy.