Wawa Hummus Salad Topping Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus Salad Topping from Wawa.

Calories

There are 160 calories in Hummus Salad Topping.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Hummus Salad Topping does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

HUMMUS (CHICKPEAS [CHICKPEAS, WATER], WATER, CANOLA OIL WITH NATURAL ROASTED GARLIC FLAVOR, SESAME TAHINI, SEA SALT, CITRIC ACID, SPICES.).

Additional Information

Wawa Hummus Salad Topping is a nutritious and flavorful addition to salads offered by the popular Wawa convenience store chain. Made with a blend of chickpeas, water, canola oil with natural roasted garlic flavor, sesame tahini, sea salt and spices, this salad topping adds a unique twist to your salad experience. Let’s explore the features, pros and cons of Wawa Hummus Salad Topping.

Features:

1. Ingredients: Wawa Hummus Salad Topping is made with wholesome ingredients, including chickpeas, roasted garlic, sesame tahini and spices. These ingredients add depth of flavor and a creamy texture to your salad.
2. Protein content: With 12 grams of protein per serving, Wawa Hummus Salad Topping is a great option for those looking to increase their protein intake. Protein is an essential macronutrient that helps build and repair tissue, supports immune function and helps maintain satiety.
3. Low Cholesterol: This salad topping is cholesterol-free, making it ideal for those looking to limit their cholesterol intake. High cholesterol levels can contribute to heart disease, so choosing low cholesterol options like Wawa Hummus Salad Topping can be beneficial for heart health.

Benefits:

1. Nutritious: Wawa Hummus Salad Topping is a nutritious addition to your salad. It contains essential nutrients such as protein, carbohydrates and fats that provide sustained energy and support overall bodily functions.
2. Vegetarian-friendly: As a plant-based topping, Wawa Hummus Salad Topping is an excellent choice for vegetarians and vegans looking for flavorful and protein-rich options to enhance their salads.
3. Versatility: In addition to being a salad topping, Wawa Hummus Salad Topping can be used as a spread for sandwiches, wraps or as a dip for raw vegetables. Its creamy texture and savory taste make it a versatile ingredient that can enhance a variety of dishes.

Disadvantages:

1. Calories: While Wawa Hummus Salad Topping offers several nutritional benefits, it is important to be aware of its caloric content. At 160 calories per serving, it can contribute to overall caloric intake, especially when consumed in large quantities. Individuals on calorie-restricted diets should consider portion control.
2. Sodium Content: Wawa Hummus Salad Topping contains 230 milligrams of sodium per serving. While sodium is an essential mineral, excessive consumption can contribute to high blood pressure and other health problems. Individuals who need to limit their sodium intake should use caution when adding this salad topping to their meals.
3. Allergen Information: Wawa Hummus Salad Topping does not contain common allergens such as eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it is important to note that cross-contamination can occur because Wawa uses shared equipment to prepare food. Individuals with severe allergies should exercise caution.

Conclusion

Wawa Hummus Salad Topping is a flavorful and protein-rich addition to salads, wraps, sandwiches and more. It offers the benefits of being nutritious, vegetarian-friendly, and versatile. However, individuals should be aware of its calorie and sodium content, as well as potential cross-contamination with allergens. Incorporating Wawa Hummus Salad Topping into a balanced diet can enhance the taste and nutritional profile of your meals.

Questions and Answers

Is Wawa Hummus Salad Topping vegetarian and vegan friendly?

Yes, Wawa Hummus Salad Topping is a vegetarian and vegan-friendly option. It is made with plant-based ingredients and contains no animal products.

Can Wawa Hummus Salad Topping be used as a dip or spread?

Absolutely! Wawa Hummus Salad Topping has a creamy texture and savory taste, making it an excellent choice as a dip or spread. You can enjoy it with raw vegetables, use it as a spread for sandwiches or wraps, or get creative with your culinary creations.

What allergens are in Wawa Hummus Salad Topping?

Wawa Hummus Salad Topping does not contain common allergens such as eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it’s important to note that cross-contamination can occur because Wawa uses shared equipment to prepare food. Individuals with severe allergies should exercise caution.

How many calories are in one serving of Wawa Hummus Salad Topping?

A serving of Wawa Hummus Salad Topping contains 160 calories. It’s important to be mindful of portion sizes if you are watching your calorie intake.
Can Wawa Hummus Salad Topping be a part of a healthy diet?
Yes, Wawa Hummus Salad Topping can be a part of a healthy diet. It provides protein, essential nutrients, and is cholesterol-free. However, it’s important to consider your overall dietary needs and goals. Incorporating it into a well-balanced meal with a variety of vegetables and other nutritious ingredients can contribute to a healthy eating plan.