Wawa Honey Maple Ham and Swiss Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Honey Maple Ham and Swiss Wrap from Wawa.

Calories

There are 390 calories in Honey Maple Ham and Swiss Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Honey Maple Ham and Swiss Wrap contains egg, milk, soy and wheat. a Wawa Honey Maple Ham and Swiss Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Ham and Swiss Wrap FULLY COOKED SMOKED HONEY MAPLE PREMIUM HAM, WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH WATER, HONEY, SALT, DEXTROSE, VINEGAR, MAPLE FLAVORING [MAPLE SYRUP, PROPYLENE GLYCOL, NATURAL FLAVOR, MOLASSES, CORN SYRUP, CARAMEL COLOR], SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MUSTARD SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SPICY BROWN MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES], BROWN SUGAR, MUSTARD SEED, EGG YOLK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], BARLEY MALT POWDER [MALTED BARLEY AND CORN], CONTAINS LESS THAN 2% OF SALT, HORSERADISH, XANTHAN GUM, DRIED ONION, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, WHITE WINE, CITRIC ACID, FRUIT PECTIN, TARTARIC ACID, SUGAR, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], MUSTARD OIL)..

Additional Information

Wawa, the well-known convenience store chain, offers a delicious variety of sandwiches and wraps to satisfy customers’ cravings. Among their tempting offerings is the Honey Maple Ham and Swiss Wrap. This expert article aims to delve into the features, benefits and considerations of this delicious creation, providing a comprehensive overview for those seeking a tasty and satisfying meal option.
Features & Benefits
The Wawa Honey Maple Ham and Swiss Wrap is crafted with attention to detail, combining high-quality ingredients to create a delicious culinary experience. Let’s explore the key features of this delicious wrap:

1. Premium ingredients: The wrap is made with fully cooked, honey maple smoked premium ham that is infused with a perfect blend of flavors and textures. It is complemented by Swiss cheese, known for its rich and creamy flavor, and green leaf lettuce for a refreshing crunch.
2. Mustard Sauce: Complementing the flavors is the tangy and savory Mustard Sauce. Made with soybean oil, distilled vinegar, spicy brown mustard, brown sugar and other carefully selected ingredients, Mustard Sauce adds a zesty kick to every bite.
3. Wrap Bread: The wrap is carefully wrapped in a soft and pliable wrap bread. Made with enriched wheat flour, water, fiber base and a touch of canola oil, the bread provides a satisfying texture and acts as the perfect vessel for the flavorful fillings.

The Benefits
Eating the Wawa Honey Maple Ham and Swiss Wrap offers several benefits, making it a popular choice for customers looking for a delicious and convenient meal option:

1. Satisfying and nutritious: With 27 grams of protein per serving, this wrap provides a significant amount of this essential macronutrient. Protein plays a critical role in maintaining muscle health and promoting satiety, making the Honey Maple Ham and Swiss Wrap a satisfying choice.
2. Good source of calcium: Swiss cheese, a key ingredient in this wrap, contributes to its calcium content. Calcium is essential for maintaining strong bones and teeth, and also plays an important role in several bodily functions.
3. Customizable: While the Wawa Honey Maple Ham and Swiss Wrap comes with a set combination of ingredients, customers have the option to customize it to their liking. They can add or omit certain toppings or sauces to suit their tastes.
4. Convenient and on-the-go: Wawa is known for convenience, and the Honey Maple Ham and Swiss Wrap lives up to that reputation. It is a portable and hand-held meal option that is perfect for people with busy lifestyles or those looking for a quick bite on the go.

Considerations
While the Wawa Honey Maple Ham and Swiss Wrap offers many benefits, there are a few things to consider before making a purchase:

1. Calorie content: The wrap contains 390 calories, which should be considered when considering overall caloric intake. Individuals with special dietary needs or weight management goals may need to monitor their intake accordingly.
2. Sodium Content: The wrap contains 1260 mg of sodium, which is more than half of the recommended daily value. Individuals with sodium-sensitive diets or certain health conditions may need to exercise caution or seek lower-sodium alternatives.
3. Allergen Information: Wawa Honey Maple Ham and Swiss Wrap contains allergens such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should carefully review the ingredient list to ensure it meets their needs.

Conclusion
The Wawa Honey Maple Ham and Swiss Wrap is a delicious offering that combines premium ingredients with a tangy mustard sauce, all wrapped in soft and satisfying bread. With its high protein content, calcium contribution and convenient portability, this wrap offers a delicious meal option for those seeking a flavorful and satisfying experience. However, individuals should be aware of the calorie and sodium content, as well as any allergens present. Whether enjoyed during a lunch break or as a quick and tasty snack, the Wawa Honey Maple Ham and Swiss Wrap is sure to satisfy taste buds and leave customers wanting more.

Questions and Answers

Are there vegetarian or vegan options for the Wawa Honey Maple Ham and Swiss Wrap?

Unfortunately, the Wawa Honey Maple Ham and Swiss Wrap contains ham, Swiss cheese and mustard sauce, making it unsuitable for vegetarian or vegan diets. However, Wawa offers a number of other vegetarian and vegan options that customers can explore to accommodate their dietary preferences.

Can I customize the ingredients in the Wawa Honey Maple Ham and Swiss Wrap?

Yes, Wawa offers customization options for its sandwiches and wraps, allowing customers to personalize their orders. You can request changes such as omitting certain ingredients or adding additional toppings to suit your taste preferences. Feel free to let the Wawa associate know your preferences when you place your order.

Are the nutritional values listed for the Wawa Honey Maple Ham and Swiss Wrap for the entire wrap or per serving?

The nutrition facts for the Wawa Honey Maple Ham and Swiss Wrap are per serving. The serving size for this wrap is one serving, and the corresponding Nutrition Facts reflect the values for that single serving.

Does Wawa Honey Maple Ham and Swiss Wrap contain any common allergens?

Yes, the Wawa Honey Maple Ham and Swiss Wrap contains allergens such as egg, milk, soy and wheat. It is important to carefully review the ingredient list provided by Wawa, especially if you have allergies or dietary restrictions related to these ingredients.

Can I find the Wawa Honey Maple Ham and Swiss Wrap at all Wawa locations?

Wawa’s menu offerings may vary by location and not all Wawa locations may offer the Honey Maple Ham and Swiss Wrap. It is recommended that you check with your local Wawa store or consult their online menu to determine the availability of this particular wrap at your preferred location.