Wawa Hash Brown Nutrition Facts

Nutrition facts and Weight Watchers points for Hash Brown from Wawa.

Calories

There are 140 calories in Hash Brown.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Hash Brown does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

HASHBROWN POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, DEHYDRATED POTATO, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ONION POWDER, NATURAL FLAVOR, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE..

What’s inside hash browns?

Hash browns, also spelled hashed browns, are a popular American and British breakfast food, consisting of finely chopped potatoes that have been fried until browned.

Additional Information

When it comes to satisfying breakfast options, Wawa’s Hash Brown stands out as a popular choice among many. Packed with flavor and crunchy goodness, this breakfast treat offers a unique combination of features that make it a popular item on the Wawa menu. In this article, we will delve into the features, benefits and drawbacks of Wawa’s Hash Brown to provide you with a comprehensive understanding of this delicious treat.

Features & Benefits

1. Crispy texture: Wawa’s Hash Brown is expertly prepared to achieve a crispy, golden brown exterior that envelops a soft, tender interior. This contrast of textures adds to the overall enjoyment of the dish.
2. Potato Flavor: Made with finely chopped potatoes, Wawa’s Hash Brown captures the authentic taste of this popular vegetable. The natural flavors of the potatoes shine through, giving the hash brown its distinctive taste.
3. Convenient size: The Hash Brown is conveniently sized, making it an ideal on-the-go breakfast option. Its portability allows you to enjoy it during your morning commute or as a quick snack throughout the day.

Benefits:

1. Satisfying and filling: Despite its compact size, Wawa’s Hash Brown manages to provide a satisfying and filling breakfast experience. With 140 calories per serving, it provides a substantial energy boost to start the day.
2. Good source of protein: Hash Brown contains 2 grams of protein per serving. Protein is an essential nutrient that helps build and repair body tissue, supports muscle development, and helps you feel full.
3. Nutrient Content: While hash browns are best known for their delicious taste, they also offer some nutritional benefits. It is a source of vitamins A and C, iron, zinc and fiber, contributing to a well-rounded breakfast.

Disadvantages:

1. Calories: One drawback to consider is the caloric content of Wawa’s Hash Brown. At 140 calories per serving, it may not be the best option for those on a low-calorie diet.
2. Sodium content: The Hash Brown contains 300 mg of sodium per serving, which is 13% of the recommended daily value. Individuals who monitor their sodium intake should use caution when consuming this product.
3. Allergen Information: While Wawa’s Hash Brown is free from common allergens such as eggs, fish, milk, peanuts, shellfish, soy, tree nuts and wheat, it is important to note that cross-contamination can occur in a fast food restaurant environment. Individuals with severe allergies should exercise caution.

Conclusion

Wawa’s Hash Brown is a delicious breakfast option with a crispy texture, authentic potato flavor and convenient size. It provides satisfaction and a source of protein, vitamins and minerals. However, individuals should be aware of its calorie and sodium content, as well as potential allergen risks. Whether enjoyed as a quick breakfast or a tasty snack, Wawa’s Hash Brown continues to delight taste buds with its unique combination of features and benefits.

Questions and Answers

Is Wawa’s Hash Brown suitable for people on a low-calorie diet?

While Wawa’s Hash Brown is a satisfying breakfast option, it contains 140 calories per serving. Individuals on a calorie-restricted diet should consider the caloric content of the Hash Brown and incorporate it into their overall daily caloric intake accordingly.

Are there any allergens in Wawa’s Hash Brown?

Wawa’s Hash Brown does not contain common allergens such as eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it is important to note that cross-contamination can occur in a fast food restaurant environment. Individuals with severe allergies should exercise caution.

What are the nutritional benefits of Wawa’s Hash Brown?

Wawa’s Hash Brown is a good source of protein with 2 grams per serving. It also contains vitamins A and C, iron, zinc and fiber for a well-rounded breakfast.

How does Wawa achieve the crunchy texture of its Hash Brown?

Wawa’s Hash Brown is expertly prepared by finely chopping potatoes and frying them until they are crispy and golden brown on the outside. This contrast in texture enhances the overall enjoyment of the dish.

Can Wawa’s Hash Brown be enjoyed as a snack throughout the day?

Absolutely! The convenient size of Wawa’s Hash Brown makes it a versatile option that can be enjoyed as a quick and tasty snack any time of day. Its portability makes it easy to eat on the go.