Wawa Ham Salad Protein Nutrition Facts

Nutrition facts and Weight Watchers points for Ham Salad Protein from Wawa.

Calories

There are 50 calories in Ham Salad Protein.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains soy
Does Not Contain* egg fish milk peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Ham Salad Protein contains soy. a Wawa Ham Salad Protein does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Additional Information

Expert Article: Wawa Ham Salad Protein – A nutritious option for a quick bite
When it comes to quick and convenient meal options, Wawa has established itself as a popular choice for many. One of the offerings on their menu is the Wawa Ham Salad Protein. Packed with protein and flavor, this salad is a satisfying and nutritious option for those looking for a quick bite. In this expert article, we will look at the features, benefits, and drawbacks of the Wawa Ham Salad Protein.
Features:

1. Protein Content:
   The standout feature of Wawa Ham Salad Protein is its high protein content. With 32g of protein per serving, this salad provides a significant amount of this essential macronutrient. Protein plays a critical role in several bodily functions, including muscle repair and growth, immune system support and hormone production.
2. Flavorful ingredients:
   The ingredients in Wawa Ham Salad Protein are carefully selected to create a delicious and satisfying flavor profile. The salad combines ground ham with dressing, pickle relish, celery, onions and seasonings for a savory and tangy taste experience.

Benefits:

1. Satisfaction and weight management:
   The protein-rich nature of Wawa Ham Salad Protein can help promote satiety and aid in weight management. Protein has been shown to increase satiety and reduce appetite, which can help prevent overeating and support weight loss or maintenance goals.
2. Muscle recovery and maintenance:
   With its high protein content, Wawa Ham Salad Protein can be a beneficial choice for individuals looking to support muscle recovery and maintenance. Protein is essential for repairing and rebuilding muscle tissue after physical activity, making this salad a potential post-workout option.
3. Nutrient Profile:
   In addition to protein, Wawa Ham Salad Protein provides other important nutrients. It contains essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron. While the exact amounts of these nutrients may vary, consuming a variety of essential nutrients can contribute to overall health and well-being.

Disadvantages:

1. Sodium content:
   One thing to keep in mind when eating Wawa Ham Salad Protein is its sodium content. The salad contains 390 mg of sodium per serving, which is 16% of the recommended daily value. Individuals with specific dietary restrictions or those who need to limit their sodium intake should consider this factor when making food choices.
2. Allergen Concerns:
   Wawa Ham Salad Protein contains soy as an ingredient, making it unsuitable for individuals with soy allergies or sensitivities. It’s important to be aware of potential allergens and read the ingredient list carefully to ensure compatibility with personal dietary needs.

The bottom line:
Wawa Ham Salad Protein offers a protein-packed and flavorful option for those looking for a quick and nutritious meal. With its high protein content and delicious combination of ingredients, this salad can provide satiety, aid in muscle recovery and provide a number of essential nutrients. However, it’s important to be aware of sodium content and potential allergens to make informed choices that meet personal dietary needs. Next time you’re at Wawa and in need of a quick bite, consider trying Wawa Ham Salad Protein for a satisfying and nutritious option.

Questions and Answers

Can Wawa Ham Salad Protein help me lose weight?

While Wawa Ham Salad Protein is a protein-rich option that can help promote satiety and aid in weight management, it’s important to consider your overall caloric intake and nutritional needs. Incorporating this salad as part of a balanced and calorie-controlled diet may be beneficial for weight loss goals.

What are the allergens in Wawa Ham Salad Protein?

Wawa Ham Salad Protein contains soy as an ingredient. However, it does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat. It’s important to be aware of potential allergens and carefully review the ingredient list to ensure compatibility with individual dietary restrictions or allergies.

Is Wawa Ham Salad Protein suitable for vegetarians or vegans?

No, Wawa Ham Salad Protein is not suitable for vegetarians or vegans because it contains ham, which is derived from meat. Vegetarians and vegans should explore other plant-based options available at Wawa to meet their dietary preferences.

Can I customize the ingredients in Wawa Ham Salad Protein?

Wawa Ham Salad Protein is typically served as a pre-made salad, which means that customization options may be limited. However, Wawa offers a variety of other salads that you can customize by choosing specific ingredients or dressings.

Is Wawa Ham Salad Protein a good post-workout option?

Yes, Wawa Ham Salad Protein can be a great post-workout option due to its high protein content. Protein is essential for muscle recovery and growth after exercise. Consuming this salad as part of a balanced meal or snack can help support muscle repair and replenish energy stores.