Wawa Ham & Egg Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Ham & Egg Quesadilla from Wawa.

Calories

There are 510 calories in Ham & Egg Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Ham & Egg Quesadilla contains milk, soy and wheat. a Wawa Ham & Egg Quesadilla does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Tortilla: FLOUR TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUGAR, SODIUM STEAROYL LACTYLATE, RICE FLOUR, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE], CALCIUM SULFATE, SODIUM SULFITE, ENZYMES, SODIUM METABISULFITE)..



Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..



Cream Cheese-Regular: CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).

Additional Information

When it comes to quick and satisfying on-the-go breakfast options, Wawa’s Ham & Egg Quesadilla is a tasty choice. Packed with protein, carbohydrates and a delicious blend of ingredients, this breakfast item offers a hearty start to your day. In this expert article, we will explore the features, benefits, and drawbacks of Wawa’s Ham & Egg Quesadilla to provide you with an insightful understanding of this popular menu item.
Features of Wawa’s Ham & Egg Quesadilla

1. Tasty combination of ingredients: Wawa’s Ham & Egg Quesadilla offers a harmonious blend of flavors. It consists of a flour tortilla filled with ham, scrambled eggs, cream cheese and sharp cheddar cheese. This combination creates a savory and satisfying taste experience.
2. Rich in protein: Protein is an essential nutrient that plays a vital role in building and repairing tissue, supporting muscle growth, and maintaining overall health. The Ham & Egg Quesadilla is high in protein, with about 24 grams of protein per serving. This can help keep you feeling full and energized throughout the morning.
3. Convenient breakfast option: Wawa’s Ham & Egg Quesadilla is a convenient grab-and-go breakfast item. It offers a quick and easy solution for those busy mornings when time is of the essence. Whether you’re commuting, heading to work or just need a satisfying breakfast on the go, this quesadilla offers a convenient solution.

Benefits of Wawa’s Ham & Egg Quesadilla

1. Nutritional balance: The Ham & Egg Quesadilla provides a balance of essential macronutrients. At 510 calories per serving, it provides a substantial amount of energy to fuel your morning activities. The combination of protein, carbohydrates and fats provides a well-rounded breakfast option that can help you start your day off on the right foot.
2. Source of essential vitamins and minerals: This breakfast item contains several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients contribute to overall health and support vital body functions. Vitamin A promotes eye health, vitamin C boosts the immune system, calcium strengthens bones, and iron aids in oxygen transport.
3. Customization Options: Wawa allows customers to customize their orders, so you can make your Ham & Egg Quesadilla the way you like it. You can add or remove ingredients, such as extra vegetables or condiments, to enhance the flavor or meet specific dietary needs.

Disadvantages of Wawa’s Ham & Egg Quesadilla

1. High fat content: While the Ham & Egg Quesadilla provides a satisfying and flavorful experience, it is worth noting that it contains a significant amount of fat, with 24.5 grams of total fat per serving. This may be a concern for individuals monitoring their fat intake or following a low-fat diet.
2. Sodium Content: The Ham & Egg Quesadilla contains 1220 milligrams of sodium per serving, which is 51% of the recommended daily value. For individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, it is important to consider the sodium content of this breakfast item.

Conclusion
Wawa’s Ham & Egg Quesadilla is a satisfying and convenient breakfast option that combines savory flavors and essential nutrients. With its high protein content, nutritional balance and customizable features, it meets the needs of individuals looking for a quick and energizing start to their day. However, it is important to note the higher fat and sodium content for those with special dietary needs or health concerns. Ultimately, Wawa’s Ham & Egg Quesadilla offers a delicious option for breakfast enthusiasts looking for a tasty and convenient morning meal.
Note: The information provided in this article is based on the available content at the URL provided and is accurate as of September 2021. It is always recommended to check the latest and official sources for the most up-to-date and accurate nutritional and ingredient information.

Questions and Answers

Can I customize the ingredients in Wawa’s Ham & Egg Quesadilla?
Yes, Wawa offers customization options for their menu items, including the Ham & Egg Quesadilla. You can personalize your order by adding or removing ingredients according to your preferences or dietary needs.
Is Wawa’s Ham & Egg Quesadilla suitable for vegetarians?
No, the Ham & Egg Quesadilla contains ham, which is a meat product. Therefore, it is not suitable for individuals following a vegetarian diet.
Are there any allergens in Wawa’s Ham & Egg Quesadilla?
Yes, the Ham & Egg Quesadilla contains allergens. It contains milk, soy, and wheat. However, it does not contain egg, fish, peanuts, shellfish, or tree nuts. It is important to note that cross-contamination may occur in fast food restaurants, so individuals with severe allergies should exercise caution.
Can the Ham & Egg Quesadilla be reheated?
Yes, you can reheat the Ham & Egg Quesadilla if you wish. It is recommended that you use a microwave or toaster oven to heat it up until it reaches your desired temperature. However, it is best to consume it when it is freshly prepared for optimal flavor and texture.
Does Wawa offer healthier breakfast options?
Yes, Wawa offers a variety of breakfast options to accommodate different dietary preferences. If you are looking for a healthier option, consider the Garden Fresh Salad, which includes lettuce, tomato, cucumber, feta cheese, red onion and croutons. This pre-made salad can be found in the Grab and Go Express section and is a nutritious alternative to the Ham & Egg Quesadilla.