Wawa Ham, Egg & Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Croissant from Wawa.

Calories

There are 420 calories in Ham, Egg & Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Ham, Egg & Cheese Croissant contains egg, milk, soy and wheat. a Wawa Ham, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Ham, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOYBEAN OIL, PALM OIL, CORNSTARCH, SOY LECITHIN), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Additional Information

Breakfast is often called the most important meal of the day, and for good reason. It provides us with the energy and nutrients we need to start our day. When it comes to convenient and satisfying breakfast options, the Wawa Ham, Egg & Cheese Croissant stands out as a popular choice. In this expert article, we will explore the features, benefits and drawbacks of this delicious breakfast item.

Features:

The Wawa Ham, Egg & Cheese Croissant is a delicious combination of savory ingredients in a warm, flaky croissant. Here are its key features:

1. Ham: The croissant is filled with ham that is perfectly cured to deliver a delicious smoky flavor.
2. Egg: A fluffy scrambled egg patty adds a rich and creamy texture to the croissant and provides a good source of protein.
3. Cheese: Melted American white cheese adds a creamy and slightly tangy element to the croissant that complements the other flavors.
4. Croissant: The croissant itself is made with quality ingredients such as unbleached wheat flour, butter, eggs and milk. It is baked to a golden brown, creating a crispy exterior and a soft, buttery interior.

Benefits:

The Wawa Ham, Egg & Cheese Croissant offers several benefits that make it an appealing breakfast choice:

1. Convenience: This ready-to-eat croissant is available at Wawa stores, making it a convenient option for people on the go. It saves time in the morning and allows you to enjoy a satisfying breakfast without much preparation.
2. High in protein: With a generous amount of ham, egg and cheese, this croissant provides a substantial amount of protein. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and well-being.
3. Balanced flavors: The combination of ham, egg and cheese creates a harmonious blend of flavors. The smokiness of the ham pairs well with the creaminess of the cheese, while the fluffy scrambled egg adds a comforting touch.
4. Satisfying and filling: Wawa’s Ham, Egg & Cheese Croissant is a hearty and filling breakfast option. The combination of protein, carbohydrates and fats helps maintain energy levels throughout the morning and keeps you satisfied until your next meal.

Cons:

While the Wawa Ham, Egg & Cheese Croissant has many appealing qualities, it’s important to consider some potential drawbacks:

1. Calories and fat: The croissant has 420 calories and 26 grams of fat, including 11 grams of saturated fat. While it may fit into a balanced diet, individuals watching their calorie or fat intake may need to exercise moderation.
2. Sodium content: The croissant contains 1020 milligrams of sodium, about 43% of the recommended daily value. Individuals with high blood pressure or who are sensitive to sodium should be aware of their sodium intake.

Conclusion

The Wawa Ham, Egg & Cheese Croissant is a delicious and convenient breakfast option that combines savory flavors in a flaky croissant. Its protein-rich ingredients and balanced flavors make it a satisfying morning meal. However, individuals should be aware of its calorie, fat and sodium content and consume it in moderation as part of a balanced diet. So the next time you’re in the mood for a quick and tasty breakfast, try the Wawa Ham, Egg & Cheese Croissant.

Questions and Answers

Is Wawa’s Ham, Egg & Cheese Croissant a healthy breakfast option?

While the Wawa Ham, Egg & Cheese Croissant provides a satisfying and tasty breakfast, it is important to note that it is higher in calories and fat. It contains 420 calories and 26 grams of fat, including 11 grams of saturated fat. It can still be enjoyed as part of a balanced diet, but people watching their calorie or fat intake may need to consume it in moderation.

Does the Wawa Ham, Egg & Cheese Croissant provide a good amount of protein?

Yes, the Wawa Ham, Egg & Cheese Croissant is a high-protein breakfast option. It contains 73 grams of protein, a significant amount that can help promote satiety and support muscle health. Protein is important for several bodily functions and can be especially beneficial in the morning to provide sustained energy throughout the day.

Can people with high blood pressure or sodium sensitivity eat the Wawa Ham, Egg & Cheese Croissant?

Individuals with high blood pressure or sodium sensitivity should be aware of their sodium intake when eating the Wawa Ham, Egg & Cheese Croissant. It contains 1020 milligrams of sodium, which is approximately 43% of the recommended daily value. Individuals in these categories are encouraged to monitor their sodium intake and consider lower sodium alternatives when appropriate.

Is the Wawa Ham, Egg & Cheese Croissant suitable for people with specific dietary restrictions or allergies?

The Wawa Ham, Egg & Cheese Croissant contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, it is important to note that cross-contamination can occur in fast food restaurants because shared equipment is often used to prepare food. Individuals with specific dietary restrictions or allergies should exercise caution and contact Wawa directly for more information about potential cross-contamination risks.

Can the Wawa Ham, Egg & Cheese Croissant be eaten as part of a balanced breakfast?

Yes, the Wawa Ham, Egg & Cheese Croissant can be enjoyed as part of a balanced breakfast when combined with other nutritious foods. Consider adding a side of fresh fruit or vegetables to increase the nutrient and fiber content of the meal. It is always beneficial to include a variety of food groups to ensure a well-rounded and nutritious breakfast.