Wawa Ham Breakfast Club Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Ham Breakfast Club Bagel from Wawa.

Calories

There are 545 calories in Ham Breakfast Club Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Ham Breakfast Club Bagel contains egg, milk, soy and wheat. a Wawa Ham Breakfast Club Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Everything Bagel: EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, SALT, SESAME SEEDS, ONION, GARLIC, YEAST, POPPY SEEDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN…



Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..



Egg Omelet: EGG OMELET WHOLE EGGS, WHEY (MILK), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID, GUAR GUM.



Tomato: SLICED TOMATOES TOMATOES..



White American Cheese: MILK, WATER, CREAM, CHEESE CULTURE, SODIUM CITRATE, CONTAINS 2% OR LESS OF CITRIC ACID, COLOR ADDED, ENZYMES, MILKFAT, POTASSIUM CITRATE, SALT, SODIUM PHOSPATE, SORBIC ACID (PRESERVATIVE) SOY LECITHIN, TETRASODIUM PYROPHOSPHATE…



Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..



Mayonnaise-Regular: MAYONNAISE SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS..



Spinach: SPINACH SPINACH.

Additional Information

When it comes to starting your day off right, a delicious and satisfying breakfast can make all the difference. One popular breakfast option that combines savory flavors with a touch of indulgence is the Wawa Ham Breakfast Club Bagel. Packed with protein, carbohydrates and a medley of flavorful ingredients, this breakfast sandwich is a favorite among many. In this article, we will explore the features, benefits, and potential drawbacks of this delicious morning treat.
Features of the Wawa Ham Breakfast Club Bagel
The Wawa Ham Breakfast Club Bagel is a carefully crafted sandwich that brings together a variety of ingredients to create a harmonious flavor profile. Here are some of its outstanding features:

1. Ham: The star of the sandwich, ham adds a smoky and savory element to the overall flavor. It is cured with water, salt, dextrose and other seasonings to provide a satisfying and meaty bite.
2. Everything Bagel: The choice of an Everything Bagel as the base adds a delightful crunch and a burst of flavor. Made with enriched wheat flour, malted barley flour and other ingredients, the bagel has a satisfying texture and a slightly nutty flavor.
3. Egg Omelet: The egg omelet brings a fluffy and protein-rich component to the sandwich. Made with whole eggs, whey and a touch of cream cheese, it adds a creamy, velvety texture to every bite.
4. White American Cheese: The addition of white American cheese adds a creamy and slightly tangy flavor to the sandwich. It complements the other ingredients and helps tie the flavors together.
5. Applewood Smoked Bacon: The presence of Applewood Smoked Bacon enhances the overall taste experience. Its smoky, slightly sweet flavor profile is a perfect complement to the other ingredients, adding depth and richness.

Benefits of the Wawa Ham Breakfast Club Bagel

1. High protein content: The Wawa Ham Breakfast Club Bagel is a protein-packed breakfast option with 27 grams of protein per serving. Protein is essential for building and repairing tissues and provides a feeling of fullness, making it an ideal choice for those looking to start their day with a filling and energizing meal.
2. Satisfying and tasty: This breakfast sandwich offers a delightful combination of savory, smoky and slightly tangy flavors. The interplay of ingredients like ham, bacon, cheese, and the Everything Bagel creates a taste sensation that will satisfy even the most discerning palate.
3. Convenient and fast: The Wawa Ham Breakfast Club Bagel is readily available at Wawa convenience stores, making it a convenient option for those on the go. It can be enjoyed as a grab-and-go breakfast or a quick bite during a busy morning.
4. Customizable: While the Wawa Ham Breakfast Club Bagel comes with a set of ingredients, it can be customized to meet individual preferences. Additional toppings, such as lettuce or tomato, can be added to increase freshness and nutritional value.

Disadvantages of the Wawa Ham Breakfast Club Bagel

1. Calories and fat content: It is important to note that the Wawa Ham Breakfast Club Bagel is a relatively high calorie and high fat breakfast option. With 545 calories and 22 grams of fat per serving, individuals who are watching their calorie intake or following a strict diet plan may need to consider this when incorporating it into their meal plan.
2. Allergen Sensitivities: Wawa Ham Breakfast Club Bagel contains allergens such as egg, milk, soy and wheat. Individuals with sensitivities or allergies to these ingredients should exercise caution and check the ingredient list before consumption.

Bottom Line
The Wawa Ham Breakfast Club Bagel is a delicious breakfast choice that offers a combination of savory flavors and satisfying texture. With its protein-rich ingredients and customizable options, it provides a convenient and tasty way to start the day. However, it is important to consider its relatively high calorie and fat content, as well as potential allergens, when incorporating it into a balanced diet. As with any food choice, moderation and mindful consumption are key to enjoying this delicious morning treat.

Questions and Answers

Are there any vegetarian or vegan options available for the Wawa Ham Breakfast Club Bagel?
Unfortunately, the Wawa Ham Breakfast Club Bagel contains ham and egg omelet, making it unsuitable for vegetarians and vegans. However, Wawa offers other breakfast options like the Veggie Breakfast Bagel, which is a vegetarian-friendly choice.
Can I customize the Wawa Ham Breakfast Club Bagel with additional toppings?
Yes, you can customize the Wawa Ham Breakfast Club Bagel to suit your preferences. Wawa offers a range of toppings and condiments, such as lettuce, tomato, or mayonnaise, which you can add to enhance the flavor and freshness of your sandwich.
Is the Wawa Ham Breakfast Club Bagel suitable for individuals with gluten sensitivities or celiac disease?
The Wawa Ham Breakfast Club Bagel contains wheat flour and other gluten-containing ingredients, making it unsuitable for individuals with gluten sensitivities or celiac disease. If you have specific dietary requirements, it’s advisable to explore alternative options available at Wawa that cater to gluten-free diets.
Can I find the Wawa Ham Breakfast Club Bagel at all Wawa locations?
Wawa offers a wide variety of breakfast items, including the Ham Breakfast Club Bagel, at most of its locations. However, it’s always a good idea to check with your local Wawa store to ensure the availability of specific menu items, as offerings may vary by location. <p
Does the Wawa Ham Breakfast Club Bagel come in a combo meal with a drink or side order?
Wawa often offers combo meals that include a beverage and side to go with their breakfast sandwiches. You can inquire at the store or check the menu for available combo meal options that include the Wawa Ham Breakfast Club Bagel. <p
Please note that specific offers and availability may vary by store location and over time. It is recommended that you check with your local Wawa store for the most up-to-date information. <p