Wawa Ham and Swiss Stacked Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Ham and Swiss Stacked Sandwich from Wawa.

Calories

There are 600 calories in Ham and Swiss Stacked Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Ham and Swiss Stacked Sandwich contains egg, soy and wheat. a Wawa Ham and Swiss Stacked Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..



Multigrain Bread: MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, ROLLED OAT FLAKES, WHOLE OAT GROATS, CUT OAT GROATS, OAT BRAN, OAT FLOUR, OAT FIBER, YEAST, FERMENTED WHEAT FLOUR, HONEY, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, YELLOW CORNMEAL, ENZYMES)..



Spicy Mustard: Spicy Mustard Distilled Vinegar, Selected Mustard Seed, Salt, Spices, Turmeric..



Tomato: SLICED TOMATOES TOMATOES..



Lettuce: SHREDDED LETTUCE ICEBERG LETTUCE..



Mayonnaise-Regular: MAYONNAISE SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS.

Additional Information

When it comes to quick and satisfying meals on the go, the Wawa Ham and Swiss Stacked Sandwich is a delicious option. Packed with flavor and carefully crafted ingredients, this sandwich offers a delicious combination of ham, Swiss cheese and a variety of condiments. In this expert article, we will explore the features, benefits, and drawbacks of this delicious creation.

Features & Benefits

The Wawa Ham and Swiss Stacked Sandwich has several notable features that contribute to its appeal:

1. High-quality ingredients: This sandwich is made with premium ingredients, including cured ham, Swiss cheese, multigrain bread and a selection of condiments such as spicy mustard, sliced tomatoes, shredded lettuce and mayonnaise. These quality components ensure a satisfying and flavorful experience.
2. Generous portion size: The sandwich comes in a stacked form, offering a substantial portion size that is sure to satisfy your hunger. With each bite, you can enjoy the perfect balance of flavors and textures.
3. Nutrition Information: The nutritional information provided allows individuals to make informed choices about their dietary intake. It includes details such as calorie count, fat content, protein content, and more to help individuals track their nutritional goals.

Benefits:

Enjoying the Wawa Ham and Swiss Stacked Sandwich offers several benefits that make it a popular choice among sandwich lovers:

1. High in protein: With 44 grams of protein per serving, this sandwich provides a significant amount of this essential macronutrient. Protein is critical for building and repairing tissue, supporting muscle growth, and promoting satiety.
2. Good source of fiber: The inclusion of multigrain bread and lettuce contributes to the fiber content of the sandwich. Fiber aids in digestion, promotes a healthy gut, and can help maintain a feeling of fullness.
3. Convenient and fast: The Wawa Ham and Swiss Stacked Sandwich is readily available at Wawa convenience stores, making it a convenient option for those looking for a satisfying meal on the go. Its pre-made nature ensures a quick and hassle-free dining experience.

Disadvantages:

While the Wawa Ham and Swiss Stacked Sandwich has many positive attributes, it is important to consider potential drawbacks:

1. High calorie content: At 600 calories per serving, this sandwich may not be suitable for individuals on a strict calorie-restricted diet. It is important to be mindful of overall caloric intake and to incorporate this sandwich into a well-balanced meal plan.
2. Sodium Content: The sandwich contains 2590 mg of sodium, which is quite high. Individuals with dietary restrictions or who are trying to limit their sodium intake should use caution when consuming this sandwich.
3. Potential Allergens: Sandwich contains egg, soy and wheat. Individuals with allergies or dietary restrictions to these ingredients should be aware of their presence in the sandwich.

Bottom line

The Wawa Ham and Swiss Stacked Sandwich is a savory treat that combines quality ingredients, convenience and satisfying flavors. While it offers a generous portion size and beneficial nutrients like protein and fiber, it is important to consider its calorie and sodium content, as well as potential allergens. As with any food choice, moderation and personal dietary considerations are key. So the next time you’re looking for a delicious sandwich option, the Wawa Ham and Swiss Stacked Sandwich may be worth indulging in for a tasty and convenient dining experience.
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Where can I find the Wawa Ham and Swiss Stacked Sandwich?

The Wawa Ham and Swiss Stacked Sandwich is available at Wawa convenience stores. You can find it in the sandwich section or ask the staff for availability.