Wawa Ham and Cheese Croissant_FL Nutrition Facts

Nutrition facts and Weight Watchers points for Ham and Cheese Croissant_FL from Wawa.

Calories

There are 300 calories in Ham and Cheese Croissant_FL.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Ham and Cheese Croissant_FL contains egg, milk, soy and wheat. a Wawa Ham and Cheese Croissant_FL does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Ham and Cheese Croissant CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST), UNCURED HAM – NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND CHERRY POWDER CONTAINS UP TO 10% OF A SOLUTION (HAM, SOLUTION INGREDIENTS [WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE..

Additional Information

The Wawa Ham and Cheese Croissant_FL is a delicious breakfast sandwich offered by Wawa, a popular convenience store chain. This tasty treat combines the classic combination of ham and cheese in a freshly baked croissant. Let’s explore the features, pros, and cons of this delicious breakfast option.

Features:

The Wawa Ham and Cheese Croissant_FL has several notable features:

1. High-quality ingredients: The croissant is made with unbleached wheat flour, butter, eggs, milk and yeast, resulting in a flaky, buttery texture. The ham used is uncured and contains no nitrates or nitrites, providing a healthier option.
2. Generous portion size: The sandwich is a satisfying portion size, making it a substantial breakfast choice to fuel your morning.
3. Classic flavor combination: The combination of savory ham and melted cheddar cheese creates a delicious taste experience that appeals to a wide range of palates.

Benefits:

The Wawa Ham and Cheese Croissant_FL offers several benefits:

1. Convenience: Available at Wawa convenience stores, this breakfast sandwich is a quick and easy option for people on the go. It saves time in the morning without sacrificing taste.
2. Nutritional Value: While it’s important to enjoy this sandwich in moderation, it provides a good amount of protein, with 22 grams per serving. Protein is essential for building and repairing tissues, making it a satisfying breakfast choice.
3. Portability: The Wawa Ham and Cheese Croissant_FL is perfectly portable, making it an ideal option for busy people who need to grab a quick bite on their way to work or school.

Cons:

It’s important to consider a few cons of the Wawa Ham and Cheese Croissant_FL:

1. Calorie content: This sandwich contains 300 calories, 130 of which are from fat. While it can be enjoyed as part of a balanced diet, individuals watching their calorie intake should be mindful of portion sizes and consume it in moderation.
2. Sodium content: The sandwich contains 740 mg of sodium, which is approximately 31% of the recommended daily value. Those with specific dietary restrictions or concerns about sodium intake should take this into consideration.
3. Allergens: The Wawa Ham and Cheese Croissant_FL contains egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients and make appropriate choices based on their needs.

Conclusion

The Wawa Ham and Cheese Croissant_FL is a tasty and convenient breakfast option. With its high-quality ingredients, satisfying portion size and classic flavor combination, it is a delicious way to start the day. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. Enjoy it as part of a balanced diet and enjoy the deliciousness that Wawa has to offer.

Questions and Answers

What are the main ingredients in the Wawa Ham and Cheese Croissant_FL?

The main ingredients in the Wawa Ham and Cheese Croissant_FL include a croissant made with unbleached wheat flour, butter, eggs, milk and yeast. It also contains uncured ham, which does not contain nitrates or nitrites, and melted cheddar cheese.

How many calories are in a Wawa Ham and Cheese Croissant_FL?

The Wawa Ham and Cheese Croissant_FL has 300 calories per serving. It’s important to note that 130 of those calories come from fat.

Does the Wawa Ham and Cheese Croissant_FL contain any allergens?

Yes, the Wawa Ham and Cheese Croissant_FL does contain allergens. It contains egg, milk, soy and wheat. Individuals with allergies or dietary restrictions to these ingredients should exercise caution when consuming this sandwich.

Can the Wawa Ham and Cheese Croissant_FL be part of a healthy diet?

While the Wawa Ham and Cheese Croissant_FL can be enjoyed as part of a balanced diet, it’s important to consume it in moderation. It provides a reasonable amount of protein, but also contains calories and sodium. Individuals watching their calorie or sodium intake should be mindful of portion sizes and consider their overall dietary needs.

Where can I find the Wawa Ham and Cheese Croissant_FL?

The Wawa Ham and Cheese Croissant_FL is available at Wawa convenience stores. Wawa has numerous locations and you can find their stores in different regions. Visit your nearest Wawa location to enjoy this delicious breakfast option.