Wawa Ham and Cheese Bagel Melt Nutrition Facts

Nutrition facts and Weight Watchers points for Ham and Cheese Bagel Melt from Wawa.

Calories

There are 490 calories in Ham and Cheese Bagel Melt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Ham and Cheese Bagel Melt contains milk, soy and wheat. a Wawa Ham and Cheese Bagel Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

PLAIN BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BAGEL BASE [WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES], DEGERMINATED YELLOW CORNMEAL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, SOY OIL], CALCIUM PROPIONATE {PRESERVATIVE}, WHEAT GLUTEN), HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN), SPICY MUSTARD DISTILLED VINEGAR, SELECTED MUSTARD SEED, SALT, SPICES, TURMERIC.

Additional Information

When it comes to satisfying breakfast options, the Wawa Ham and Cheese Bagel Melt is a delicious choice. This delicious creation combines the savory flavors of ham, melted cheese and a freshly baked bagel to create a satisfying and comforting meal to start your day. In this expert article, we will explore the features, pros, and cons of this delicious breakfast option from Wawa.
Features.
The Wawa Ham and Cheese Bagel Melt has several notable features that contribute to its irresistible appeal:

1. Quality ingredients: This breakfast sandwich is made with quality ingredients. The ham is cured with water, salt, dextrose and other flavorful seasonings. The white American cheese adds a creamy and gooey texture that perfectly complements the other ingredients. The bagel itself is made from enriched flour, water, sugar, and a blend of ingredients that result in a soft and chewy texture.
2. Flavorful mustard: The Bagel Melt is enhanced with a tangy, spicy mustard. This adds a delightful kick to the overall flavor profile, giving the sandwich a satisfying and well-rounded taste.
3. Nutritional content: Each serving of Ham and Cheese Bagel Melt provides a substantial amount of protein, with 31 grams per serving. It also contains essential nutrients such as calcium and iron, contributing to a well-balanced breakfast.

The benefits
Enjoying Wawa’s Ham and Cheese Bagel Melt offers several benefits that make it an appealing breakfast option:

1. Convenience: The Bagel Melt is available at Wawa, a convenience store chain with numerous locations. This means you can easily grab this satisfying breakfast on the go, making it a hassle-free choice for busy mornings.
2. Satisfying: At 490 calories, this breakfast sandwich provides a substantial amount of energy to fuel your morning activities. The combination of protein, carbohydrates and fats helps keep you satisfied and energized until your next meal.
3. Customization: Wawa offers a number of customization options that allow you to tailor the Ham and Cheese Bagel Melt to your preferences. You can choose from different bagel flavors, cheese options and additional toppings or condiments to personalize your breakfast experience.

Cons
While the Wawa Ham and Cheese Bagel Melt has many appealing qualities, it’s important to consider a few drawbacks:

1. Calorie content: The Bagel Melt is relatively high in calories, with 490 calories per serving. Individuals who are watching their calorie intake or following a strict diet may need to consider this when incorporating it into their meal plan.
2. Sodium Content: The sandwich contains 1950 mg of sodium, which may be a concern for individuals on a low-sodium diet or those who are sensitive to sodium intake.
3. Allergens: The Wawa Ham and Cheese Bagel Melt contains milk, soy and wheat allergens. Individuals with allergies or dietary restrictions to these ingredients should exercise caution and consult the nutritional information provided by Wawa.

Bottom Line
The Wawa Ham and Cheese Bagel Melt is a delicious breakfast option that offers a combination of savory flavors and quality ingredients. With its convenience, customization options and satisfying taste, it’s no wonder this breakfast sandwich has become a favorite among many. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. If these considerations align with your dietary needs and preferences, the Wawa Ham and Cheese Bagel Melt is definitely worth a try for a tasty and satisfying start to your day.

Questions and Answers

Are there any vegetarian or vegan options for the Ham and Cheese Bagel Melt?
Unfortunately, the Ham and Cheese Bagel Melt contains ham and cheese, which are both animal-derived products. As a result, there are no vegetarian or vegan options available for this particular menu item.
Can I customize the Ham and Cheese Bagel Melt with different types of cheese?
Yes, Wawa offers customization options for their Bagel Melts, including the choice of cheese. While the standard option includes white American cheese, you may be able to select alternative cheese options based on availability and the specific offerings at your local Wawa location.
Does the Ham and Cheese Bagel Melt contain any artificial flavors or preservatives?
The ingredients listed for the Ham and Cheese Bagel Melt do not indicate the presence of artificial flavors or preservatives. However, it’s always a good idea to check with the staff at your local Wawa location for the most accurate and up-to-date information regarding specific ingredients used in their food products.
Is the Ham and Cheese Bagel Melt suitable for people with gluten sensitivities or allergies?
The plain bagel used in the Ham and Cheese Bagel Melt contains wheat flour and other ingredients that may contain gluten. Individuals with gluten sensitivities or allergies should exercise caution and consider alternative options available at Wawa that meet their specific dietary needs.<p
Can I find nutritional information for the Ham and Cheese Bagel Melt on Wawa’s official website?
While the specific nutritional information for the Ham and Cheese Bagel Melt is available on the external website referenced in the article, it’s also a good idea to visit Wawa’s official website for additional details, as they may provide more comprehensive nutritional information and updates regarding their menu items. If you’re looking for nutritional information for the Ham and Cheese Bagel Melt, please visit Wawa’s official website.