Wawa Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Ham from Wawa.

Calories

There are 50 calories in Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains soy
Does Not Contain* egg fish milk peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Ham contains soy. a Wawa Ham does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Additional Information

When it comes to satisfying your craving for a delicious and hearty ham, Wawa has you covered. Your Wawa Ham is a popular choice among ham lovers, offering a flavorful and satisfying experience. In this expert article, we will explore the features, benefits, and drawbacks of this delicious ham.

Features & Benefits

Wawa ham is distinguished by its exceptional taste and quality. Here are some of the key features that make it an outstanding choice:

1. Premium ingredients: The Wawa Ham is made with premium ingredients, including cured ham, water, salt, dextrose, hydrolyzed soy protein, brown sugar, sodium phosphate, corn syrup solids, sodium erythorbate and sodium nitrite. These carefully selected ingredients contribute to the rich and savory flavor of the ham.
2. High in Protein: If you’re looking to increase your protein intake, Wawa Ham is an excellent choice. With 8 grams of protein per serving, it provides a significant amount of this essential nutrient. Protein is essential for building and repairing tissue, supporting muscle growth and maintaining overall health.
3. Low Carb: For those following a low-carb or keto lifestyle, the Wawa Ham fits the bill. With just 1 gram of total carbohydrates per serving, it is a great option for those looking to limit their carb intake while still enjoying a satisfying meal.
4. Convenient serving size: Each serving of Wawa Ham is conveniently portioned and provides 50 calories. This makes it easy to incorporate into meals or snacks without worrying about excessive calorie consumption.

Benefits:

Wawa ham offers several benefits that make it a popular choice among ham lovers:

1. Versatile use: Whether you prefer to enjoy it in a sandwich, salad, omelet or as part of a charcuterie board, Wawa Ham can be incorporated into a variety of recipes. Its versatility allows you to create delicious and satisfying meals to suit your taste preferences.
2. Nutrient Rich: In addition to being a good source of protein, Wawa Ham also provides essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health and well-being.
3. Allergen Information: Wawa Ham is free from common allergens such as egg, fish, milk, peanuts, shellfish, tree nuts and wheat. However, it does contain soy, so individuals with soy allergies should use caution.

Disadvantages:

While Wawa ham has many positive qualities, it’s important to consider a few drawbacks:

1. Sodium content: Wawa Ham contains 390 mg of sodium per serving, which is 16% of the recommended daily value. Individuals on a low sodium diet should be aware of their total sodium intake when incorporating this ham into their meals.
2. Processed Meat: Like many deli meats, Wawa Ham is a processed product. While it offers convenience and flavor, some people prefer to limit their consumption of processed meats due to concerns about additives and preservatives.
3. Shared equipment: As with most fast food restaurants, cross-contamination can occur due to shared equipment. Therefore, individuals with severe allergies should exercise caution and inquire about specific food handling practices at their local Wawa.

Conclusion

Wawa Ham is a savory treat that delivers on taste, quality and convenience. High in protein, low in carbohydrates and versatile in use, it is a satisfying option for ham lovers. However, it’s important to note its sodium content, processed nature, and potential for cross-contamination. Overall, Wawa Ham is a delicious choice that can be enjoyed as part of a balanced diet when consumed in moderation.

Questions and Answers

Is Wawa ham suitable for people on a low-carb or keto diet?

Yes, Wawa Ham is an appropriate choice for individuals on a low-carb or keto diet. With only 1 gram of total carbohydrates per serving, it fits well with low-carb eating plans.

Does Wawa Ham contain any common allergens?

Wawa Ham is free from common allergens such as eggs, fish, milk, peanuts, shellfish, tree nuts and wheat. However, it does contain soy, so people with soy allergies should use caution.

Can Wawa ham be used in different recipes?

Absolutely! Wawa Ham is very versatile and can be used in many different recipes. Whether you want to enjoy it in a sandwich, salad, omelet or as part of a charcuterie board, Wawa Ham adds a delicious and savory touch to your culinary creations.

What are the nutritional benefits of Wawa ham?

Wawa Ham is not only high in protein, but also provides essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health and well-being.

Are there any concerns about the sodium content of Wawa ham?

Wawa Ham contains 390 mg of sodium per serving, which is 16% of the recommended daily value. Individuals on a low-sodium diet should be mindful of their overall sodium intake when incorporating this ham into their meals.