Wawa Grilled Chicken with Broccoli Meal Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken with Broccoli Meal from Wawa.

Calories

There are 250 calories in Grilled Chicken with Broccoli Meal.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy
Does Not Contain* egg fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Grilled Chicken with Broccoli Meal contains milk and soy. a Wawa Grilled Chicken with Broccoli Meal does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken with Broccoli Meal FULLY COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, CULTURED DEXTROSE [MALTODEXTRIN], BLACK PEPPER), BROCCOLI, GARLIC AND HERB BUTTERY BLEND (BUTTER [CREAM, SALT], CANOLA OIL, SPICES, GARLIC)..

Additional Information

When it comes to convenient and healthy meal options, Wawa’s Grilled Chicken with Broccoli Meal is a popular choice. This article will explore the features, benefits, and considerations of this menu item, providing insights to help you make informed decisions about your food choices.
Features:

1. Grilled Chicken Breast: The centerpiece of this meal is a fully cooked chicken breast, grilled to perfection. It provides a lean source of protein and is a great option for individuals looking to incorporate more protein into their diet.
2. Broccoli: The grilled chicken breast is accompanied by a generous serving of broccoli. Known for its nutritional value, broccoli is rich in vitamins, minerals and fiber. It adds a satisfying crunch and vibrant color to the meal.
3. Garlic and herb butter blend: The grilled chicken and broccoli are complemented by a flavorful garlic and herb buttery blend. This blend enhances the flavor profile of the meal and adds a savory element to the overall experience.

Benefits:

1. Balanced nutrition: Wawa’s Grilled Chicken with Broccoli Meal offers a balanced combination of macronutrients. It provides a good amount of protein from the chicken, essential vitamins and minerals from the broccoli, and a touch of healthy fat from the buttery blend. This balanced diet can help support overall health and wellness.
2. Low in calories: With a modest 250 calories, this meal can be an appropriate option for those watching their calorie intake. It can contribute to weight management goals while still providing satiety and flavor.
3. Healthier alternative: Compared to many fast food options, Wawa’s Grilled Chicken with Broccoli Meal offers a healthier alternative. By choosing this meal, you can enjoy a satisfying and nutritious option without compromising your health goals.

Considerations:

1. Sodium content: It’s important to note that this meal contains 700 mg of sodium, which is 29% of the Daily Recommended Value. Individuals who need to limit their sodium intake due to special dietary requirements or health conditions should consider this factor.
2. Allergens: This meal contains milk and soy. While it does not contain common allergens such as eggs, fish, peanuts, shellfish, tree nuts or wheat, it’s important to be aware of potential cross-contamination risks in fast food establishments.

Conclusion:
Wawa’s Grilled Chicken with Broccoli Meal offers a convenient and nutritious option for individuals seeking a balanced meal. With its lean protein, fiber-rich vegetables and flavorful buttery blend, this meal can contribute to a healthy and satisfying dining experience. However, it’s important to consider factors such as sodium content and allergens to make an informed choice that meets your specific dietary needs and preferences. By understanding the features, benefits, and considerations of this meal, you can make an informed choice that supports your overall well-being.

Questions and Answers

Is Wawa’s Grilled Chicken with Broccoli Meal a healthy option?

Yes, Wawa’s Grilled Chicken with Broccoli Meal can be considered a healthy option. It provides a balanced combination of lean protein from the grilled chicken breast and essential nutrients from the broccoli. However, it’s important to consider individual dietary needs and preferences.

How many calories are in a Wawa Grilled Chicken with Broccoli Meal?

Wawa’s Grilled Chicken with Broccoli Meal has 250 calories per serving. This moderate calorie count makes it suitable for people who are watching their calorie intake.

What are the allergens in Wawa’s Grilled Chicken with Broccoli Meal?

Wawa’s Grilled Chicken with Broccoli Meal contains milk and soy. It does not contain common allergens such as eggs, fish, peanuts, shellfish, tree nuts or wheat. However, it’s important to note that there is a risk of cross-contamination in fast food establishments.

Can I customize Wawa’s Grilled Chicken with Broccoli meal?

As a standard menu item, customization options for Wawa’s Grilled Chicken with Broccoli Meal may be limited. It is generally served as described on the menu, but you can always check with your local Wawa store for available customization options.

Is Wawa’s Grilled Chicken with Broccoli Meal suitable for people on a low sodium diet?

Wawa’s Grilled Chicken with Broccoli Meal contains 700 mg of sodium, which is 29% of the recommended daily value. Individuals on a low-sodium diet should be aware of this sodium content and consult with a healthcare professional to determine if it meets their dietary needs.
Please note that specific nutritional information may vary depending on location and preparation methods, so it’s always a good idea to check with your local Wawa store for the most accurate and up-to-date information.<p