Wawa Grilled Chicken Sourdough Melt Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Sourdough Melt from Wawa.

Calories

There are 780 calories in Grilled Chicken Sourdough Melt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Grilled Chicken Sourdough Melt contains egg, milk and wheat. a Wawa Grilled Chicken Sourdough Melt does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..



Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)…



Provolone Cheese: I – PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..



Tomato: SLICED TOMATOES TOMATOES..



Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..



Spinach: SPINACH SPINACH.

Additional Information

When it comes to satisfying your craving for a delicious sandwich, Wawa’s Grilled Chicken Sourdough Melt stands out as a mouthwatering option. This culinary creation combines the savory flavors of grilled chicken, provolone cheese, garlic aioli sauce and fresh spinach, all sandwiched between two slices of perfectly toasted sourdough bread. Let’s delve into the features, benefits, and potential drawbacks of this tantalizing menu item.

Features:

1. Grilled Chicken: The star of this sandwich is the juicy grilled chicken breast. Tender and juicy, it adds a delightful protein element to the overall flavor profile.
2. Provolone Cheese: Creamy and slightly tangy, provolone cheese enhances every bite, complementing the other ingredients and providing a smooth texture.
3. Garlic Aioli Sauce: The zesty garlic aioli sauce adds a burst of flavor, infusing the sandwich with a subtle hint of garlic and a creamy, velvety texture.
4. Fresh Spinach: The inclusion of fresh spinach not only adds a vibrant hint of green, but also contributes to the nutritional value of the sandwich with its rich vitamin and mineral content.
5. Sourdough Bread: The choice of sourdough bread as the base for this melt provides a satisfyingly crisp and golden exterior, while the soft interior perfectly balances the textures of the other ingredients.

Benefits:

1. Robust flavor: The combination of grilled chicken, provolone cheese and garlic aioli sauce creates a symphony of savory, tangy and creamy flavors that will tantalize your taste buds.
2. Nutritional Value: Packed with protein from the grilled chicken and essential vitamins and minerals from the fresh spinach, this sandwich is a filling and healthy meal option.
3. Balanced Texture: The contrasting textures of the crunchy sourdough bread, tender grilled chicken, and creamy cheese create a delightful mouthfeel that adds to the overall enjoyment of the sandwich.
4. Quick and Convenient: Wawa is known for its fast and efficient service, making it a convenient option for those looking for a satisfying meal on the go.

Disadvantages:

1. Calories: It’s important to note that the Grilled Chicken Sourdough Melt is relatively high in calories, with 780 calories per serving. This may not be suitable for those on a strict calorie controlled diet.
2. Sodium Content: The sandwich contains 1950 mg of sodium, which is a significant portion of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this.

Conclusion

Wawa’s Grilled Chicken Sourdough Melt is a delicious sandwich that combines the savory goodness of grilled chicken, provolone cheese, garlic aioli sauce and fresh spinach, all wrapped up in perfectly toasted sourdough bread. While it offers robust flavors and nutritional benefits, it is important to consider its calorie and sodium content. Enjoying this delicious melt can be a delightful treat, especially for those looking for a quick and convenient meal option from Wawa’s diverse menu.

Questions and Answers

Is the Grilled Chicken Sourdough Melt suitable for people on a restricted calorie diet?

The Grilled Chicken Sourdough Melt contains 780 calories per serving, which may be relatively high for individuals on a strict calorie-controlled diet. It is important to consider your dietary goals and make choices that meet your specific nutritional needs.

What are the main ingredients in the Grilled Chicken Sourdough Melt?

The key ingredients in the Grilled Chicken Sourdough Melt include grilled chicken breast, provolone cheese, garlic aioli sauce, fresh spinach and sourdough bread. These ingredients come together to create a flavorful and satisfying sandwich experience.

Does the Grilled Chicken Sourdough Melt contain any allergens?

Yes, the Grilled Chicken Sourdough Melt contains egg, milk and wheat. It does not contain fish, peanuts, crustacean shellfish, soy or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can the Grilled Chicken Sourdough Melt be customized?

As a standard menu item at Wawa, the Grilled Chicken Sourdough Melt is not typically customizable. However, you can always check with the restaurant to see if they can accommodate any special requests or modifications.

Are there any healthier options at Wawa?

While the Grilled Chicken Sourdough Melt is a delicious indulgence, Wawa also offers healthier options such as salads and customizable sandwiches made with a variety of fresh ingredients. These alternatives may be a better choice for individuals looking for lighter and more nutritious options.