Wawa Grilled Chicken Salad Protein Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Salad Protein from Wawa.


There are 180 calories in Grilled Chicken Salad Protein.


Nutrition Facts

Serving Size 1 Serving
Calories 180
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 700mg 29%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 36g 72%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa


Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Grilled Chicken Salad Protein does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.



Additional Information

If you’re looking for a delicious and nutritious option for your next meal, try Wawa’s Grilled Chicken Salad. Packed with protein and bursting with flavor, this salad is a great choice for health-conscious individuals. In this expert article, we’ll explore the features, benefits, and potential drawbacks of this delicious dish.

Features & Benefits

  1. Grilled chicken breast: The star of the salad is the tender and juicy grilled chicken breast. Prepared with a blend of water, salt, baking soda and flavoring, the chicken breast offers a satisfying texture and savory flavor.
  2. Low Carb: For those on a low-carb or keto diet, Wawa’s Grilled Chicken Salad is an excellent option. With just 0 grams of carbohydrates, it helps you maintain your desired macronutrient balance.
  3. Rich in protein: Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety. Grilled Chicken Salad provides a whopping 36 grams of protein per serving, making it an excellent choice for individuals looking to increase their protein intake.
  4. Nutritional Profile: The salad is relatively low in fat, with 3.5 grams of total fat and 1.5 grams of saturated fat per serving. It also contains no fiber or sugar, making it an appropriate option for those who are watching their intake of these nutrients.


  1. Muscle support: The high protein content of Wawa Grilled Chicken Salad is beneficial for people who exercise or weight train regularly. Protein aids in muscle repair and growth, helping you recover faster and reach your fitness goals.
  2. Weight management: Protein is known for its ability to promote satiety and reduce appetite. By incorporating Grilled Chicken Salad into your meals, you may experience increased satiety, which can help with weight management and portion control.
  3. Low Calorie: With only 180 calories per serving, Wawa Grilled Chicken Salad is a calorie-conscious choice. It allows you to enjoy a satisfying meal without compromising your calorie goals.
  4. Allergen-Friendly: The salad is free of common allergens such as eggs, fish, milk, peanuts, shellfish, soy, tree nuts and wheat. It may be an appropriate option for individuals with specific dietary restrictions or allergies.


  1. Sodium Content: Grilled Chicken Salad contains 700 milligrams of sodium per serving. While this may not be a concern for everyone, individuals on a low-sodium diet should be mindful of their overall sodium intake.
  2. Limited fiber and micronutrients: Although Grilled Chicken Salad is a good source of protein, it lacks fiber and significant amounts of vitamins and minerals. To ensure a well-rounded diet, consider pairing this salad with fiber-rich vegetables and other nutrient-dense foods.


Wawa’s Grilled Chicken Salad is a protein-packed option that offers numerous benefits for individuals seeking a nutritious and flavorful meal. With its high protein content, low carbohydrate content and weight management benefits, this salad can be a valuable addition to a balanced diet. However, individuals should be aware of its sodium content and consider complementing it with fiber-rich foods to improve its nutritional profile. Enjoy the delicious taste and nutritional benefits of Wawa Grilled Chicken Salad as part of your healthy diet.

Questions and Answers

Is the Wawa Grilled Chicken Salad a good choice for people on a low-carb diet?

Yes, the Wawa Grilled Chicken Salad is an excellent choice for individuals on a low-carb or keto diet. It contains 0 grams of carbohydrates, making it a suitable option for those watching their carb intake.

How much protein is in Wawa Grilled Chicken Salad?

Wawa Grilled Chicken Salad provides a generous amount of protein at 36 grams per serving. This high protein content can help support muscle growth and repair.

Can Wawa Grilled Chicken Salad help with weight management?

Yes, Wawa Grilled Chicken Salad can help with weight management. Its high protein content promotes feelings of fullness and satiety, which can help control appetite and support weight loss goals.

Are there any allergens in Wawa Grilled Chicken Salad?

No, Wawa Grilled Chicken Salad does not contain common allergens such as eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in food facilities, so individuals with severe allergies should exercise caution.

What are some suggestions for improving the nutritional profile of Wawa Grilled Chicken Salad?

While Wawa Grilled Chicken Salad is a protein-rich option, it lacks significant amounts of fiber and certain micronutrients. To improve its nutritional profile, consider adding fiber-rich vegetables such as leafy greens, tomatoes or cucumbers to the salad. In addition, pairing the salad with a side of whole grains or legumes can provide additional fiber and nutrients.