Wawa Grilled Chicken Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Caesar Salad from Wawa.

Calories

There are 700 calories in Grilled Chicken Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg fish milk soy wheat
Does Not Contain* peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Grilled Chicken Caesar Salad contains egg, fish, milk, soy and wheat. a Wawa Grilled Chicken Caesar Salad does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)…



Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Caesar Dressing: CAESAR DRESSING (SOYBEAN OIL, WATER, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SALT,ANCHOVIES, GARLIC,* NATURAL FLAVOR, GARLIC, XANTHAN GUM, SPICE, DISTILLED VINEGAR, ONION,* LACTIC ACID, MOLASSES, MUSTARD SEED. *DRIED)…



Shredded Asiago: SHREDDED ASIAGO CHEESE ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS).

Additional Information

When it comes to fast food salads, the Wawa Grilled Chicken Caesar Salad stands out as a popular choice for health-conscious individuals looking for a tasty and satisfying meal option. Packed with flavor and texture, this salad offers a combination of grilled chicken, crisp romaine lettuce and a creamy Caesar dressing. Let’s dive into the features, pros, and cons of this delicious menu item.

Features:

1. Grilled Chicken: The star of this salad is the tender and juicy grilled chicken breast. It is seasoned to perfection and provides a substantial source of protein to keep you feeling full and satisfied.
2. Romaine Lettuce: This salad features fresh and crisp romaine lettuce for a refreshing texture and a dose of fiber to aid digestion.
3. Creamy Caesar Dressing: Wawa’s Grilled Chicken Caesar Salad is drizzled with a creamy Caesar dressing that enhances the flavor profile. Made with soybean oil, Romano cheese, concentrated lemon juice and spices, the dressing adds a tangy and savory element to the salad.
4. Shredded Asiago Cheese: As an additional topping, shredded Asiago cheese adds a rich and nutty flavor to the salad. It complements the other ingredients and adds a touch of indulgence.
5. Ciabatta Croutons: For a satisfying crunch, the Wawa Grilled Chicken Caesar Salad includes ciabatta croutons. These crispy bread cubes are seasoned with garlic, salt and other spices to enhance the overall texture and flavor of the salad.

Benefits:

1. High in protein: The grilled chicken in this salad is an excellent source of protein, with a generous 50 grams per serving. Protein is essential for building and repairing tissues and helps you feel fuller longer.
2. Nutritious ingredients: The combination of romaine lettuce, grilled chicken, and Caesar dressing provides a variety of essential nutrients. Romaine lettuce is rich in vitamins A and C, while the grilled chicken contributes to the intake of vitamins B6 and B12. The Caesar dressing, when consumed in moderation, provides calcium and iron from the Romano and Parmesan cheeses.
3. Customizable: While Wawa’s Grilled Chicken Caesar Salad comes with a set of ingredients, you have the flexibility to make it your own. You can remove or add toppings as you see fit, creating a personalized dining experience.
4. Convenient option: Wawa Grilled Chicken Caesar Salad is readily available at Wawa, a popular convenience store chain. This makes it a convenient choice for people looking for a quick and healthier meal option on the go.

Disadvantages:

1. High in calories: The Wawa Grilled Chicken Caesar Salad has 700 calories per serving. While it provides a satisfying meal, individuals who closely monitor their caloric intake may find this salad to be relatively high in calories.
2. High fat content: A significant portion of the calories in this salad come from fat. With 44.5 grams of total fat and 13.5 grams of saturated fat, it is important to consume this salad in moderation, especially if you are following a low-fat or low-saturated fat diet.
3. Sodium content: The Wawa Grilled Chicken Caesar Salad contains 1680 milligrams of sodium. For people watching their sodium intake, this salad can contribute a significant portion of their daily limit, as it contains 70% of the recommended daily value.

Conclusion

The Wawa Grilled Chicken Caesar Salad is a tasty and satisfying option for those looking for a fast food salad. With its grilled chicken, crisp romaine lettuce, creamy Caesar dressing and additional toppings, it offers a well-rounded combination of flavor and texture. While the salad offers several benefits, such as high protein and nutrient-rich ingredients, it’s important to be aware of its high calorie, fat, and sodium content. As with any food choice, moderation and balance are key to incorporating this salad into a healthy and balanced diet.

Questions and Answers

What makes Wawa Grilled Chicken Caesar Salad so popular?

The Wawa Grilled Chicken Caesar Salad is a popular choice because of its delicious combination of tender grilled chicken, crisp romaine lettuce and creamy Caesar dressing. It provides a satisfying and flavorful meal option for people looking for a healthier fast food alternative.

Is the Wawa Grilled Chicken Caesar Salad a good protein source?

Yes, Wawa Grilled Chicken Caesar Salad is a great source of protein. With 50 grams of protein per serving, it provides a substantial amount to support muscle growth, repair and satiety.

Can I customize the Wawa Grilled Chicken Caesar Salad?

Yes, you have the flexibility to customize the Wawa Grilled Chicken Caesar Salad to your liking. You can remove or add toppings to make it your own for a personalized dining experience.

Is the Wawa Grilled Chicken Caesar Salad a healthy choice?

Wawa Grilled Chicken Caesar Salad can be part of a healthy diet when consumed in moderation. It contains nutritious ingredients like romaine lettuce and grilled chicken. However, it’s important to be aware of its high calorie, fat and sodium content and to balance it with other nutritious foods throughout the day.

Where can I find the Wawa Grilled Chicken Caesar Salad?

You can find Wawa Grilled Chicken Caesar Salad at Wawa, a popular convenience store chain. It is readily available in the grocery section, making it a convenient option for people looking for a quick and healthier meal on the go.