Wawa Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken from Wawa.

Calories

There are 180 calories in Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Grilled Chicken does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)..

Additional Information

When it comes to convenient and quick meal options, Wawa has established itself as a popular destination. One of their menu items, Wawa Grilled Chicken, offers a tasty and satisfying choice for those looking for a protein-packed meal. In this expert article, we will explore the features, benefits, and drawbacks of Wawa’s Grilled Chicken to provide you with a comprehensive understanding of this menu item.

1. Features of Wawa’s Grilled Chicken:

Wawa’s Grilled Chicken features a unique combination of ingredients and flavors. Here are some notable features of this menu item:
Tender and juicy chicken breast: The centerpiece of the meal is a grilled chicken breast that is cooked to perfection. The chicken breast is known for its tenderness and juiciness, providing a delightful eating experience.
Flavorful seasoning: The chicken breast is seasoned with a blend of herbs and spices that enhance the flavor and add depth to the overall flavor profile. This seasoning contributes to the savory and satisfying nature of the grilled chicken.

1. Benefits of Wawa’s Grilled Chicken:

Wawa Grilled Chicken offers several benefits that make it a great choice for health-conscious individuals and those looking for a high-protein meal:
High in protein: Grilled chicken is known for being a lean source of protein, and Wawa’s Grilled Chicken is no exception. With a substantial 36g of protein per serving, this menu item can help support muscle growth, repair and maintenance.
Low in carbohydrates and sugar: For those on a low-carb or low-sugar diet, Wawa’s Grilled Chicken is a great option. With 0g of carbohydrates and sugar, it can be incorporated into various diet plans.
Moderate caloric value: At 180 calories per serving, Wawa’s Grilled Chicken provides a reasonable caloric intake, making it a versatile choice for individuals looking to manage their calorie intake while enjoying a satisfying meal.

1. Disadvantages of Wawa’s Grilled Chicken:

While Wawa’s Grilled Chicken offers many desirable qualities, it is important to consider some potential drawbacks:
Sodium content: Each serving of Wawa’s Grilled Chicken contains 700 mg of sodium, which may be a concern for individuals with certain dietary restrictions or those seeking to limit their sodium intake. It is important to be aware of your total sodium intake when incorporating this menu item into your diet.
Limited customization: Unlike some other menu items, Wawa’s Grilled Chicken may have limited customization options. This means that individuals with specific dietary preferences or restrictions may find it difficult to tailor the dish to their specific needs.
Conclusion:
Wawa’s Grilled Chicken is a flavorful and protein-rich menu item that offers several benefits for individuals seeking a satisfying and nutritious meal. With its tender chicken breast, flavorful seasoning and high protein content, it can be a valuable addition to a balanced diet. However, it is important to be aware of the sodium content and any restrictions on customization options. Ultimately, Wawa’s Grilled Chicken is a convenient and tasty option for those looking for a protein-packed meal on the go.
Disclaimer: The nutritional information and details provided in this article are based on information available at the time of writing and are subject to change. It is always recommended to check official sources and consult a healthcare professional or registered dietitian for personalized nutritional advice and information.

Questions and Answers

1. Is Wawa’s Grilled Chicken a healthy choice?

Answer: Wawa’s Grilled Chicken can be a healthy choice for people looking for a protein-rich meal. It is low in carbohydrates and sugar while providing a significant amount of protein. However, it is important to consider your overall dietary needs and goals when incorporating it into your meal plan.

2. What are the allergens in Wawa’s Grilled Chicken?

Answer: Wawa’s Grilled Chicken does not contain common allergens such as eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it is important to remember that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

3. Can I customize Wawa’s Grilled Chicken to meet my dietary needs?

Answer: While Wawa’s Grilled Chicken may have limited customization options, it is always best to check with the specific Wawa location or speak with staff to inquire about possible modifications based on your dietary preferences or restrictions.

4. How does Wawa’s Grilled Chicken compare in calories to other menu items?

Answer: Wawa’s Grilled Chicken contains 180 calories per serving, which is a moderate caloric value. Comparatively, it may have fewer calories than certain menu items such as breaded chicken or heavy sauces. However, it is always a good idea to check the official nutrition facts and consider your overall dietary goals when making comparisons.

5. How can I incorporate Wawa’s Grilled Chicken into a balanced meal?

Answer: To create a balanced meal, consider pairing Wawa’s Grilled Chicken with a variety of nutrient-rich sides, such as steamed vegetables, a side salad or whole grains. This can help provide a well-rounded meal that includes essential vitamins, minerals and fiber.
Please note that the answers provided are based on general information and may vary depending on individual dietary needs, preferences, and restrictions. It is always recommended that you consult with a healthcare professional or a registered dietitian for personalized advice and information regarding your specific dietary needs.