Wawa Greek Yogurt Wheat Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Greek Yogurt Wheat Roll from Wawa.

Calories

There are 190 calories in Greek Yogurt Wheat Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

We are working on getting the allergen information for this item.

Ingredients

GREEK YOGURT WHEAT ROLL WHITE WHOLE WHEAT FLOUR, WATER, UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), BROWN SUGAR, WHEAT GLUTEN, HONEY, YEAST, GREEK YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE), CULTURED WHEAT, BUTTER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SEA SALT, YEAST EXTRACT, GUAR GUM, ENZYMES, ASCORBIC ACID, ROLLED WHEAT, VEGETABLE PROTEINS, SUNFLOWER OIL, DEXTROSE, MALTODEXTRIN AND STARCH.

Additional Information

When it comes to healthy and satisfying food options, the Wawa Greek Yogurt Wheat Roll stands out as a nutritious and tasty choice. This delicious roll combines the goodness of Greek yogurt and whole wheat flour, offering a unique twist on traditional bread options. Let’s take a closer look at the features, benefits, and potential drawbacks of this delicious creation.

Features & Benefits

The Wawa Greek Yogurt Wheat Roll has several notable features that make it an outstanding choice:

1. Greek Yogurt Infusion: This roll is infused with Greek yogurt for a creamy and tangy flavor. Greek yogurt is known for its high protein content and creamy texture, making it a popular choice among health-conscious individuals.
2. Whole-wheat flour: The roll is made with white whole-wheat flour, which retains the nutritional benefits of whole grains while providing a lighter texture. Whole wheat flour is a rich source of fiber, vitamins and minerals, making it a healthier alternative to refined flour.
3. Thoughtful ingredients: The roll is made with a combination of quality ingredients, including brown sugar, honey, yeast and butter. These ingredients contribute to the taste and texture of the roll, creating a satisfying eating experience.

Advantages:

The Wawa Greek Yogurt Wheat Roll offers several benefits that make it an attractive choice for those looking for a nutritious and delicious option:

1. High protein content: With 9 grams of protein per serving, this roll provides a significant protein boost. Protein is essential for muscle growth and repair, and it also helps promote satiety, making it an excellent choice for individuals looking to maintain a balanced diet.
2. Rich in fiber: The roll contains 5 grams of fiber per serving. Fiber plays a critical role in supporting digestive health, promoting satiety, and regulating blood sugar levels. Including fiber-rich foods like the Wawa Greek Yogurt Wheat Roll in your diet can contribute to overall well-being.
3. Nutrient Profile: The roll provides essential nutrients, including calcium, iron, and vitamins A and C. Calcium supports bone health, iron helps transport oxygen throughout the body, and vitamins A and C contribute to immune function and overall vitality.
4. Versatility: The versatility of the Wawa Greek Yogurt Wheat Roll allows it to be enjoyed in a variety of ways. As a base for sandwiches, as a side dish for soups and salads, or even as a snack on its own, this roll provides a delicious and nutritious foundation for a variety of meals.

Disadvantages:

While the Wawa Greek Yogurt Wheat Roll offers many benefits, it’s important to consider potential drawbacks:

1. Calorie content: Each roll contains 190 calories, which may be higher than some other bread options. Individuals on calorie-restricted diets should be mindful of their overall caloric intake and portion sizes.
2. Sodium Content: The bun contains 260 milligrams of sodium per serving. While this amount may fit into a balanced diet for most individuals, those with specific dietary restrictions or health conditions, such as high blood pressure, may need to monitor their sodium intake more closely.

Conclusion

The Wawa Greek Yogurt Wheat Roll is a delicious and nutritious option that combines the goodness of Greek yogurt and whole wheat flour. With its high protein content, fiber-rich composition and versatility, this roll is a satisfying and healthy addition to a variety of meals. While it’s important to consider the calorie and sodium content, the benefits of this roll make it a worthy choice for individuals seeking a tasty and nutritious bread option. So why not indulge in the goodness of the Wawa Greek Yogurt Wheat Roll and enhance your dining experience?

Questions and Answers

Is the Wawa Greek Yogurt Wheat Roll suitable for people on a high protein diet?

Yes, the Wawa Greek Yogurt Wheat Roll is an appropriate choice for individuals following a high protein diet. With 9 grams of protein per serving, this roll provides a significant protein boost to support muscle growth and repair.

Can people with dietary restrictions enjoy the Wawa Greek Yogurt Wheat Roll?

While the Wawa Greek Yogurt Wheat Roll is generally a nutritious option, individuals with specific dietary restrictions should carefully review the ingredient list. It contains wheat and dairy products, so individuals with gluten or lactose intolerance should exercise caution.

Can the Wawa Greek Yogurt Wheat Roll be frozen for later consumption?

Yes, the Wawa Greek Yogurt Wheat Roll can be frozen for later consumption. It is recommended that you wrap it tightly in plastic wrap or place it in an airtight container before freezing. Thaw at room temperature or heat briefly in an oven or toaster when ready to enjoy.

Does the Wawa Greek Yogurt Wheat Roll contain any artificial additives or preservatives?

The Wawa Greek Yogurt Wheat Roll is made with thoughtful ingredients and contains no artificial additives or preservatives. It is made with natural ingredients such as brown sugar, honey, yeast and butter.

Can the Wawa Greek Yogurt Wheat Roll be used as a healthier alternative to traditional bread options?

Yes, the Wawa Greek Yogurt Wheat Roll can be considered a healthier alternative to traditional bread options. It is made with white whole wheat flour, which retains the nutritional benefits of whole grains while providing a lighter texture. In addition, the inclusion of Greek yogurt adds protein and creaminess to the roll, making it a nutritious and flavorful choice.