Wawa Greek Grain Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Greek Grain Bowl from Wawa.

Calories

There are 675 calories in Greek Grain Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Greek Grain Bowl contains egg, fish, milk, peanuts, shellfish, soy, tree nuts and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)…



Quinoa: TRI COLOR QUINOA WATER, QUINOA, VEGETABLE BASE (COOKED VEGETABLES[CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR AND CARROT POWDER), YEAST EXTRACT…



Hummus: HUMMUS (CHICKPEAS [CHICKPEAS, WATER], WATER, CANOLA OIL WITH NATURAL ROASTED GARLIC FLAVOR, SESAME TAHINI, SEA SALT, CITRIC ACID, SPICES.)..



Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO…



Cucumber: CUCUMBER CUCUMBER..



Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..



Vinegar: RED WINE VINEGAR (VINEGAR MADE FROM GRAPE WINE, DILUTED WITH WATER TO A UNIFORM TABLE STRENGTH OF 5% ACIDITY, SULFUR DIOXIDE ADDED TO PROTECT COLOR.)..



Oregano: Oregano.

Additional Information

In the world of fast food, finding a meal that balances nutrition and taste can be a challenge. Wawa’s Greek Grain Bowl, however, stands out as a delicious and healthy choice. Packed with a variety of ingredients that offer a blend of flavors and textures, this bowl is a satisfying option for those looking for a nutritious meal on the go. In this article, we will explore the features, pros, and cons of the Wawa Greek Grain Bowl and why it deserves a place on your radar.
Fresh and flavorful ingredients:
The Wawa Greek Grain Bowl is made with carefully selected ingredients that contribute to its vibrant flavors. The star of the bowl is the grilled chicken breast, which is tender, juicy and perfectly seasoned. It serves as a lean source of protein, making it an excellent choice for individuals looking to meet their daily protein needs.
The chicken is complemented by a generous helping of tri-color quinoa, which adds a pleasant nutty flavor and satisfying chewiness. Quinoa is a nutrient-dense grain that provides essential amino acids, fiber, and several vitamins and minerals.
The bowl is further enhanced by the addition of hummus, which adds a creamy and tangy element to the dish. Made from chickpeas, hummus is a rich source of plant protein, fiber and healthy fats. It also contains essential nutrients like iron and vitamin B6.
To add a refreshing element, the Greek Grain Bowl includes a fresh salsa made with tomatoes, red onions, green peppers and cilantro. This combination provides a burst of flavor and adds a subtle tang to the overall profile of the bowl.
Benefits of the Wawa Greek Grain Bowl:

1. Balanced nutrition: The Greek Grain Bowl offers a balanced nutritional profile. With a good balance of protein, carbohydrates and healthy fats, it can provide sustained energy and help keep you feeling full.
2. High in protein: The grilled chicken and quinoa in the bowl contribute to a significant protein content, which is essential for muscle repair and growth, as well as supporting satiety.
3. Healthy ingredients: The inclusion of nutrient-dense ingredients like quinoa, hummus, and fresh salsa ensures that you’re getting an array of vitamins, minerals, and antioxidants in every bite.
4. Customizability: Wawa allows for customization, so you can personalize your Greek Grain Bowl by adding or omitting ingredients based on your preferences or dietary needs.

Cons to consider:

1. Calorie Content: The Greek Grain Bowl contains 675 calories, which may be high for individuals on a low-calorie diet. It is important to consider portion sizes and overall caloric intake when incorporating this bowl into your meal plan.
2. Sodium Content: The bowl contains 1615 mg of sodium, which is relatively high. Individuals who need to monitor their sodium intake, such as those with high blood pressure, should be aware of this.

The bottom line:
The Wawa Greek Grain Bowl is an enticing option for those looking for a tasty and nutritious meal. With its combination of grilled chicken, quinoa, hummus and fresh salsa, it offers a delightful blend of textures and flavors. While it is important to keep calories and sodium content in mind, the bowl’s overall nutritional profile and abundance of healthy ingredients make it a worthy choice for individuals looking for a satisfying and balanced fast food meal. So next time you’re at Wawa, try the Greek Grain Bowl for a delicious and nutritious dining experience.
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5. Are there healthier options at Wawa if I am watching my calorie intake?

Yes, Wawa offers a variety of menu options to meet different dietary needs. If you are watching your calorie intake, you may want to explore other salads or lighter menu options that meet your specific calorie goals. Wawa provides nutritional information on its menu items to help you make informed choices.