Wawa Grapes & Cheese with Crackers Nutrition Facts

Nutrition facts and Weight Watchers points for Grapes & Cheese with Crackers from Wawa.

Calories

There are 370 calories in Grapes & Cheese with Crackers.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Wawa Grapes & Cheese with Crackers contain milk and wheat. Wawa Grapes & Cheese with Crackers does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

GRAPES & CHEESE WITH CRACKERS (GRAPES, MILD WHITE CHEDDAR CHEESE CUBES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CROSTINI [WHEAT FLOUR, PALM OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER’S YEAST, WHEAT MALT]).

Additional Information

When it comes to convenient and satisfying snacks, Wawa offers a variety of options to tempt your taste buds. One such delicious snack is the Grapes & Cheese with Crackers, a combination of flavors and textures that is sure to please. In this expert article, we will delve into the features, benefits, and drawbacks of Wawa Grapes & Cheese with Crackers to give you a comprehensive overview of this snack option.

Features & Benefits

Wawa Grapes & Cheese with Crackers brings together three key components: grapes, mild white cheddar cheese cubes and crostini crackers. This combination creates a harmonious blend of sweet, savory and crunchy elements, making it a versatile snack for a variety of occasions.
The grapes offer a burst of natural sweetness and juiciness, providing a refreshing contrast to the richness of the cheese and the crunch of the crackers. The mild white cheddar cheese cubes add a creamy and slightly tangy flavor profile that perfectly complements the sweetness of the grapes. Crostini crackers, made with wheat flour, olive oil and sea salt, provide a satisfying crunch and subtle toasted flavor.

Benefits:

1. Balanced nutritional profile: Wawa Grapes & Cheese with Crackers offers a balanced combination of macronutrients. At 370 calories per serving, it can provide a satisfying snack option without being excessively high in calories. It contains 19 grams of total fat, 9 grams of saturated fat and 14 grams of protein, which can help keep you feeling full and satisfied.
2. Good source of calcium: This snack provides 30% of the recommended daily value of calcium. Calcium is essential for maintaining strong bones and teeth, and it also plays a critical role in several bodily functions, including muscle contraction and nerve signaling.
3. Portable and convenient: Wawa Grapes & Cheese with Crackers is a pre-packaged snack that is easy to carry and enjoy on the go. Whether you need a quick bite during a busy day or a snack to accompany your outdoor adventures, this option offers convenience without compromising on taste.
4. Versatile and customizable: The combination of grapes, cheese and crackers allows for a variety of flavor combinations and personalization. You can experiment with different proportions or even add additional ingredients to enhance the snack to your liking. It can be enjoyed as a stand-alone snack or paired with other complementary items.

Disadvantages:

1. High carbohydrate content: While Wawa Grapes & Cheese with Crackers offers a balanced nutritional profile, it is important to note that it contains 37 grams of carbohydrates per serving. Individuals following a low-carbohydrate or ketogenic diet may need to consider this when incorporating this snack into their meal plan.
2. Potential Allergens: This snack contains milk and wheat ingredients. Individuals with allergies or intolerances to these ingredients should exercise caution and check the ingredient list before consumption.
3. Availability: Wawa Grapes & Cheese with Crackers is a specialty product offered by Wawa, which is primarily a regional convenience store chain. Availability may be limited to areas where Wawa stores are located, which may restrict access to individuals living outside of these areas.

Conclusion

Wawa Grapes & Cheese with Crackers is a delicious and convenient snack option that combines the sweetness of grapes, the creaminess of mild white cheddar cheese and the crunch of crostini crackers. It offers a balanced nutritional profile, including a good source of calcium, and can be enjoyed on the go. However, individuals with specific dietary restrictions or allergies should consider the potential drawbacks associated with carbohydrate content and allergens. Overall, this snack offers a delightful combination of flavors and textures for those looking for a satisfying and portable snack option.

Questions and Answers

Can I adjust the proportions of grapes, cheese and crackers in Wawa Grapes & Cheese with Crackers?

Absolutely! The beauty of Wawa Grapes & Cheese with Crackers is its versatility. You can experiment with different proportions to suit your taste buds. Feel free to add more grapes, cheese or crackers as needed to create a personalized snack experience.

Is Wawa Grapes & Cheese with Crackers suitable for people on a low-carb or ketogenic diet?

Wawa Grapes & Cheese with Crackers contains 37g of carbohydrates per serving, which may not meet the strict carbohydrate restrictions of a low-carb or ketogenic diet. Individuals on these diets may need to consider the carbohydrate content and adjust their intake accordingly.

Are there any allergens in the Wawa Grapes & Cheese with Crackers?

Yes, Wawa Grapes & Cheese with Crackers contains milk and wheat ingredients. It is important for individuals with allergies or intolerances to these ingredients to exercise caution and check the ingredient list before consumption. If you have specific dietary restrictions, it is always best to review the product’s allergen information in detail.

Can I find Wawa Grapes & Cheese with Crackers outside of areas with Wawa stores?

Wawa Grapes & Cheese with Crackers is a specific product offered by Wawa, which is primarily a regional convenience store chain. Availability may be limited to areas where Wawa stores are located. Unfortunately, individuals living outside of these areas may have difficulty accessing this particular snack option.

Can Wawa Grapes & Cheese with Crackers be part of a balanced diet?

Yes, Wawa Grapes & Cheese with Crackers can be enjoyed as part of a balanced diet. It offers a combination of flavors, textures and nutrients that can contribute to a satisfying snack experience. As with any food, moderation and consideration of your overall nutritional needs and goals are important factors in maintaining a balanced diet.