Wawa Glazed Bow Tie Nutrition Facts

Nutrition facts and Weight Watchers points for Glazed Bow Tie from Wawa.

Calories

There are 340 calories in Glazed Bow Tie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Glazed Bow Tie contains egg, soy and wheat. a Wawa Glazed Bow Tie does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Glazed Bow Tie – FL: Glazed Bow Tie DONUT (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], DATEM, DEFATTED SOY FLOUR, EGGS, ENZYMES, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, WHEY), WATER, GLAZE (SUGAR, MALTODEXTRIN, WATER, CELLULOSE GUM), INTERESTERIFIED SOYBEAN OIL, YEAST, SORBITAN MONOSTEARATE, VANILLA FLAVOR (NATURAL AND ARTIFICIAL FLAVOR IN MONO PROPYLENE GLYCOL, GLYCEROL, ETHYL ALCOHOL).

Additional Information

Indulging in a delicious pastry can be a delightful experience, and one such treat that captures the attention of pastry lovers is the Wawa Glazed Bow Tie. This glazed pastry from Wawa’s bakery department offers a combination of rich flavors and a visually appealing bow tie shape. Let’s take a closer look at the features, benefits and considerations of this sweet treat.

Features & Benefits

The Wawa Glazed Bow Tie is a pastry treat with the following features:

1. Flavorful glaze: The Bow Tie is generously coated with a sweet glaze that adds a shiny finish and enhances the overall flavor.
2. Soft and Fluffy Texture: The dough is made to be soft and fluffy, creating a pleasing mouthfeel with every bite.

Advantages:

While the Wawa Glazed Bow Tie is undoubtedly a treat for the taste buds, it also offers a few benefits:

1. Satisfies sweet cravings: The Glazed Bow Tie is a delightful option for those looking for a sweet treat or to satisfy their sugar cravings.
2. Convenient on-the-go snacks: Wawa’s bakery items, including the Glazed Bow Tie, are readily available and can be a convenient snack option for individuals looking for a quick bite during their busy schedules.

Reflections:

While indulging in the Wawa Glazed Bow Tie can be a pleasurable experience, it’s important to consider a few factors:

1. Calorie content: The Glazed Bow Tie contains 340 calories, which should be taken into consideration if you’re watching your calorie intake or following a specific diet plan.
2. High Carbohydrate and Fat Content: This pastry is relatively high in carbohydrates and fat, with 51 grams of total carbohydrates and 13 grams of fat. Individuals trying to limit their carbohydrate or fat intake may want to consume the Glazed Bow Tie in moderation.
3. Allergen Information: The Wawa Glazed Bow Tie contains egg, soy and wheat. It does not contain fish, milk, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Bottom Line

The Wawa Glazed Bow Tie is a delicious pastry that offers a satisfying sweet experience with its flavorful glaze and soft texture. While it can be a delightful treat for indulgence, it’s important to be mindful of its calorie, carbohydrate and fat content. As with any food, moderation is key, and individuals with specific dietary concerns or allergies should exercise caution. So the next time you find yourself at a Wawa bakery, consider treating yourself to the Glazed Bow Tie and enjoying its deliciousness while being mindful of your nutritional choices.

Questions and Answers

Are there any nutritional benefits to eating Wawa Glazed Bow Tie?

While the Wawa Glazed Bow Tie is primarily a sweet treat, it can provide a moment of enjoyment and satisfaction. However, it is important to note that it is relatively high in calories, carbohydrates and fat, so it should be consumed in moderation.

Does Wawa Glazed Bow Tie contain any allergens?

Yes, the Wawa Glazed Bow Tie contains egg, soy and wheat. It does not contain fish, milk, peanuts, crustacean shellfish or tree nuts. However, individuals with severe allergies should be cautious as cross-contamination can occur in fast food restaurant kitchens.

Can I include the Wawa Glazed Bow Tie in my weight management plan?

The Wawa Glazed Bow Tie is relatively high in calories and carbohydrates, so it may not be the best choice for individuals on a strict weight management plan. However, if enjoyed in moderation as a treat within an overall balanced diet, it can be included occasionally.

Can I customize the Wawa Glazed Bow Tie to fit my dietary needs?

The Wawa Glazed Bow Tie is a pre-made pastry, so customization options may be limited. It is best to check with the specific Wawa location to inquire about possible modifications or alternatives that may meet your dietary preferences.

Are there healthier alternatives available at the Wawa bakery?

Yes, Wawa offers a variety of bakery items, including options such as whole grain breads, fruit cups or yogurt parfaits that may be healthier alternatives to the Glazed Bow Tie. It is worth exploring the menu to find options that meet your specific dietary goals and preferences.