Wawa Garlic Mash Beyond Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Garlic Mash Beyond Bowl from Wawa.

Calories

There are 925 calories in Garlic Mash Beyond Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Garlic Mash Beyond Bowl contains egg, milk and wheat. a Wawa Garlic Mash Beyond Bowl does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Mashed Potato – Full Bowl: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE..



Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation – not synthetic or animal source{], Black Pepper)…



Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..



Grated Parmesan: Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor]).

Additional Information

As the popularity of plant-based diets continues to grow, many people are looking for delicious and satisfying alternatives to traditional meat-based meals. Wawa, a well-known convenience store and grocery chain, offers a variety of menu options, including the Garlic Mash Beyond Bowl. In this expert article, we will explore the features, benefits, and potential drawbacks of this flavorful plant-based dish.

Features & Benefits

The Wawa Garlic Mash Beyond Bowl is a lunch and dinner meal option designed specifically for people looking for a plant-based alternative. It features several key components that contribute to its unique flavor and texture:

1. Beyond Meatball: The Garlic Mash Beyond Bowl includes Beyond Meatballs, which are made from a blend of plant-based ingredients including pea protein isolate, refined coconut oil, rice protein and natural flavors. These meatballs add a satisfying protein component to the dish.
2. Mashed Potatoes: The base of the dish consists of creamy mashed potatoes made from a combination of potatoes, milk, butter, salt and other seasonings. The mashed potatoes serve as a comforting and hearty element to the overall dish.
3. Garlic Aioli Sauce: To enhance the flavor profile, the Garlic Mash Beyond Bowl is topped with a zesty garlic aioli sauce. Made from ingredients such as soybean oil, garlic, egg yolk, mustard flour and natural flavors, this sauce adds a tangy, creamy element to the dish.
4. Grated Parmesan: A final touch is the addition of grated Parmesan cheese, which is made from pasteurized cow’s milk, culture, salt, enzymes and other additives. This ingredient adds a savory and slightly nutty flavor to the Garlic Mash Beyond Bowl.

Benefits:

The Wawa Garlic Mash Beyond Bowl offers several benefits that make it an attractive choice for those seeking a plant-based meal:

1. Plant-based protein: With the inclusion of Beyond Meatballs, this dish offers a substantial 21 grams of protein per serving. Plant-based proteins are often considered more sustainable and can be a healthier alternative to animal-based proteins.
2. Satisfying and filling: The combination of mashed potatoes and meatballs creates a satisfying and filling meal option. The carbohydrates from the potatoes provide energy, while the protein helps keep you feeling full.
3. Flavorful and zesty: The Garlic Mash Beyond Bowl has a robust flavor profile thanks to the garlic aioli sauce and grated Parmesan cheese. These elements add depth and complexity to the dish, enhancing the overall dining experience.
4. Suitable for dietary restrictions: This plant-based dish contains no fish, peanuts, shellfish, soy or tree nuts, making it suitable for those with certain dietary restrictions or allergies. However, it does contain egg, milk, and wheat, which should be noted by those with specific sensitivities.

Disadvantages:

While the Wawa Garlic Mash Beyond Bowl offers numerous benefits, there are a few potential drawbacks to consider:

1. High calorie content: The Garlic Mash Beyond Bowl contains 925 calories per serving, which may be relatively high for individuals watching their calorie intake. It is important to be mindful of portion sizes and to consider this dish as part of an overall balanced diet.
2. Sodium Content: The dish is also relatively high in sodium, with 1720 mg per serving, or 72% of the recommended daily value. Individuals with high blood pressure or other sodium-sensitive conditions should use caution when consuming this meal.

Bottom line

The Wawa Garlic Mash Beyond Bowl offers a flavorful and satisfying plant-based option for people looking for alternatives to meat-based meals. With its combination of Beyond Meatballs, creamy mashed potatoes, spicy garlic aioli sauce and grated Parmesan cheese, this dish delivers a unique taste experience. While it provides plant-based protein and is suitable for certain dietary restrictions, it is important to be aware of its high calorie and sodium content. As with any food choice, moderation and consideration of individual health needs are key.

Questions and Answers

What are the main ingredients in the Wawa Garlic Mash Beyond Bowl?

The Wawa Garlic Mash Beyond Bowl is made with Beyond Meatballs, mashed potatoes, garlic aioli sauce and grated Parmesan cheese. The Beyond Meatballs are made with plant-based ingredients such as pea protein isolate and refined coconut oil. Mashed potatoes are made with potatoes, milk, butter and seasonings. The garlic aioli sauce contains soybean oil, garlic, egg yolk, and other flavor-enhancing ingredients. Grated Parmesan cheese is added for extra flavor.

Is the Wawa Garlic Mash Beyond Bowl suitable for vegans?

While the primary ingredients in the Wawa Garlic Mash Beyond Bowl are plant-based, it is important to note that the dish contains egg, milk and parmesan cheese, which are not vegan-friendly. However, it is a suitable option for those following a vegetarian diet.

Are there any allergens in the Wawa Garlic Mash Beyond Bowl?

Yes, the Wawa Garlic Mash Beyond Bowl contains egg, milk and wheat. It does not contain fish, peanuts, crustacean shellfish, soy or tree nuts. However, it’s important to remember that cross-contamination can occur in food preparation areas, so people with severe allergies should exercise caution.

How many calories are in one serving of Wawa Garlic Mash Beyond Bowl?

The Wawa Garlic Mash Beyond Bowl has 925 calories per serving. It’s worth noting that this caloric content may be relatively high for individuals on calorie-restricted diets and portion control should be considered.

Is Wawa’s Garlic Mash Beyond Bowl a healthy option?

The Wawa Garlic Mash Beyond Bowl provides plant-based protein and includes mashed potatoes and other flavorful ingredients. However, it is important to be aware of its high calorie and sodium content. While it can be part of a balanced diet, individuals should consider their overall nutritional needs and dietary goals when choosing this dish.