Wawa Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Salad from Wawa.

Calories

There are 435 calories in Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Garden Salad contains egg, milk, soy and wheat. a Wawa Garden Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Cucumber: CUCUMBER CUCUMBER..



Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..



Spinach-2 Green Combo: Spinach Spinach..



Spring Mix-2 Green Combo: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..



Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..



Carrot Ribbons: Carrot Ribbons Carrot..



Red Onion: Slivered Onions Red Onion.

Additional Information

When it comes to maintaining a healthy diet, salads are often a popular choice. They offer a refreshing combination of vegetables, proteins and dressings that can be both nutritious and delicious. One such salad that has gained attention is the Wawa Garden Salad. In this article, we will explore the features, benefits, and considerations of the Wawa Garden Salad to help you make an informed decision about incorporating it into your diet.
Features of the Wawa Garden Salad:

1. Fresh and healthy ingredients:
   The Wawa Garden Salad is made with a variety of fresh ingredients, including garden-fresh lettuce, grape tomatoes, cucumbers, feta cheese, red onions and ciabatta croutons. These ingredients provide a vibrant mix of flavors and textures for a satisfying eating experience.
2. Dietary Considerations:
   For those with special dietary needs, the Wawa Garden Salad offers several benefits. It contains no fish, peanuts, shellfish or tree nuts, making it suitable for those with allergies or dietary restrictions related to these ingredients. However, it does contain egg, milk, soy and wheat, so those with sensitivities to these ingredients should take note.

Benefits of Wawa Garden Salad:

1. Nutritious:
   Wawa Garden Salad is packed with essential nutrients. It is a good source of protein, providing 20 grams per serving, which can contribute to muscle growth and repair. It also provides 137% of the recommended daily value of vitamin A, which supports healthy vision, and 52% of the recommended daily value of vitamin C, which boosts the immune system.
2. Low in calories:
   For those watching their calorie intake, the Wawa Garden Salad can be a great choice. With just 435 calories per serving, it can be incorporated into a calorie-controlled meal plan, helping with weight management and overall health.
3. Fiber and antioxidants:
   The inclusion of fiber-rich vegetables such as lettuce, tomatoes and cucumbers in the Wawa Garden Salad promotes digestive health and helps keep you feeling full. In addition, these vegetables are excellent sources of antioxidants, which protect the body from harmful free radicals.

Pros and cons:

1. Sodium content:
   One thing to keep in mind is the sodium content of Wawa Garden Salad. With 1265 mg of sodium per serving, it may not be suitable for individuals on a low-sodium diet or those with certain medical conditions. It is important to be mindful of total sodium intake and balance it with other low-sodium food choices throughout the day.
2. Limited customization:
   A potential drawback of the Wawa Garden Salad is the lack of customization options. As a pre-made salad, it may not be possible to modify the ingredients or dressing to suit specific preferences or dietary needs. However, for those looking for a quick and convenient option, this may not be a significant concern.

Conclusion:
Wawa Garden Salad offers a fresh and nutritious option for people looking for a healthy meal choice. With its combination of wholesome ingredients, low calorie count and notable nutritional benefits, it can be a satisfying addition to a balanced diet. However, it is important to consider factors such as sodium content and limited customization options when incorporating it into your meal plan. Being aware of these features, benefits, and considerations will help you make an informed decision about whether Wawa Garden Salad meets your dietary goals and preferences.

Questions and Answers

1. Is Wawa Garden Salad suitable for people with special dietary restrictions?

Yes, Wawa Garden Salad does not contain fish, peanuts, shellfish or tree nuts. However, it does contain egg, milk, soy and wheat, so individuals with sensitivities to these ingredients should take note.

2. Can Wawa Garden Salad be part of a weight management plan?

Absolutely! Wawa Garden Salad is relatively low in calories, with only 435 calories per serving. It can be a nutritious and satisfying option for those trying to manage their weight.

3. How does Wawa Garden Salad contribute to a healthy diet?

Wawa Garden Salad is packed with essential nutrients. It provides a good amount of protein, vitamin A and vitamin C. It also contains fiber-rich vegetables that promote digestive health and antioxidants that protect the body from harmful free radicals.

4. Should I be concerned about the sodium content of Wawa Garden Salad?

Wawa Garden Salad contains 1265 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or with certain medical conditions. It is important to be mindful of total sodium intake and balance it with other low-sodium food choices throughout the day.

5. Can I customize the Wawa Garden Salad ingredients or dressing?

The Wawa Garden Salad is pre-prepared, so customization options may be limited. It is designed to be a quick and convenient option for people looking for a healthy meal. However, if you have specific preferences or dietary needs, you may want to consider alternative salad options that allow for customization.