Wawa Farmhouse Garden Express Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Farmhouse Garden Express Salad from Wawa.

Calories

There are 120 calories in Farmhouse Garden Express Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg
Does Not Contain* fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Farmhouse Garden Express Salad contains egg. a Wawa Farmhouse Garden Express Salad does not contain fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

FARMHOUSE GARDEN SALAD (ROMAINE LETTUCE, EGG, CUCUMBER, GRAPE TOMATOES, BABY SPINACH, CARROT, RED CABBAGE).

Additional Information

When it comes to eating healthy on the go, finding a nutritious and satisfying salad can be a challenge. Fortunately, Wawa offers the Farmhouse Garden Express Salad as a convenient and healthy option for those looking to make healthier choices. In this expert article, we will explore the features, benefits and drawbacks of Wawa’s Farmhouse Garden Express Salad.

Features & Benefits

The Farmhouse Garden Express Salad is a carefully crafted blend of fresh ingredients that come together to create a flavorful and satisfying meal. Let’s take a closer look at its key features:

1. Fresh greens and vegetables: This salad includes a mix of romaine lettuce, baby spinach, grape tomatoes, cucumbers, carrots and red cabbage. These vibrant vegetables provide a variety of vitamins, minerals, and fiber, contributing to a well-rounded, nutritious meal.
2. Protein Boost: The Farmhouse Garden Express Salad packs a protein punch with the inclusion of eggs. Eggs are a great source of high-quality protein, which is essential for muscle repair and growth, as well as overall satiety.
3. Tasty toppings: To enhance the flavor and texture, this salad is topped with croutons and feta cheese. While these additions add a delicious crunch and tang, it’s important to note that they also contribute to the overall calorie and sodium content of the salad.

Benefits:

1. Nutritional balance: The Farmhouse Garden Express Salad provides a balanced combination of vegetables, protein and carbohydrates. It provides a good amount of fiber, which aids in digestion and helps keep you feeling fuller for longer.
2. Low-calorie option: With only 120 calories per serving, this salad can be a great choice for individuals looking to manage their calorie intake. It allows you to enjoy a satisfying meal without compromising your overall calorie goals.
3. Allergen Information: Wawa provides detailed allergen information for the Farmhouse Garden Express Salad, making it easier for individuals with specific dietary restrictions or allergies to make informed choices.

Disadvantages:

1. Sodium Content: While the Farmhouse Garden Express Salad is generally a healthy option, it’s worth noting that it contains 85 mg of sodium per serving. For individuals with special dietary needs or those who are watching their sodium intake, it’s important to consider this factor.
2. Limited customization: Because the salad is pre-made, customization options are limited. While the provided ingredients offer a delicious combination, some individuals may prefer the flexibility to choose their own toppings or dressing.

Conclusion

The Wawa Farmhouse Garden Express Salad offers a convenient and nutritious option for those looking for a healthy meal on the go. With its fresh vegetables, protein-rich eggs and tasty toppings, it offers a satisfying blend of flavors and textures. While it offers many benefits, such as nutritional balance and low calorie count, it’s important to keep in mind the sodium content and limited customization options. Overall, the Farmhouse Garden Express Salad can be a great choice for individuals looking to make healthier food choices without compromising on taste and convenience.

Questions and Answers

What are the main ingredients in the Farmhouse Garden Express Salad?

The Farmhouse Garden Express Salad features a blend of fresh ingredients including romaine lettuce, baby spinach, grape tomatoes, cucumbers, carrots and red cabbage. It also includes eggs for added protein and is topped with croutons and feta cheese for added flavor and texture.

Is the Farmhouse Garden Express Salad a healthy choice?

Yes, the Farmhouse Garden Express Salad is a healthy choice. It provides a balanced combination of vegetables, protein and carbohydrates. It is low in calories, providing only 120 calories per serving, and contains fiber for improved digestion and satiety.

Does the Farmhouse Garden Express Salad meet special dietary needs?

Wawa provides allergen information for the Farmhouse Garden Express Salad to help individuals with specific dietary restrictions or allergies make an informed choice. However, it’s important to note that Wawa is a fast food restaurant and cross-contamination can occur due to shared equipment.

Can I customize the toppings and dressing on the Farmhouse Garden Express Salad?

Because the Farmhouse Garden Express Salad is pre-made, customization options are limited. The salad comes with a predetermined set of toppings, including croutons and feta cheese, and a bottle of balsamic vinaigrette dressing. If you prefer more flexibility in choosing your own toppings or dressing, you may consider other salad options or assemble your own salad from the available ingredients.

What should I be aware of when eating the Farmhouse Garden Express Salad?

While the Farmhouse Garden Express Salad is a healthier option, it’s important to be aware of the sodium content, which is 85 mg per serving. Individuals with special dietary needs or those watching their sodium intake should consider this factor. In addition, it’s always a good practice to check the ingredient list and nutritional information if you have specific dietary concerns or goals.