Wawa Everything Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Everything Bagel from Wawa.

Calories

There are 280 calories in Everything Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Everything Bagel contains egg, milk, soy and wheat. a Wawa Everything Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, SALT, SESAME SEEDS, ONION, GARLIC, YEAST, POPPY SEEDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN..

Additional Information

When it comes to bagels, the Wawa Everything Bagel stands out as a delicious and popular option. Packed with a variety of savory toppings, this bagel is known for its rich flavor and satisfying texture. In this expert article, we will explore the features, benefits, and drawbacks of the Wawa Everything Bagel to give you a complete understanding of this delicious treat.

Features of the Wawa Everything Bagel

The Wawa Everything Bagel is made with high-quality ingredients that contribute to its exceptional taste. Key features of this bagel include:

1. Flavorful toppings: As the name suggests, the Everything Bagel is generously coated with a blend of savory toppings, including sesame seeds, poppy seeds, garlic, onion and salt. This combination creates a harmonious medley of flavors that enhance the overall taste experience.
2. Quality ingredients: Wawa prides itself on using premium ingredients in its Everything Bagel. The enriched wheat flour, malted barley flour and other carefully selected components contribute to the bagel’s texture and quality.
3. Versatile: The Wawa Everything Bagel is a versatile choice that can be enjoyed on its own or paired with a variety of spreads and toppings. It serves as a delicious base for cream cheese, butter, avocado or your favorite sandwich fillings.

Benefits of the Wawa Everything Bagel

Enjoying a Wawa Everything Bagel offers several benefits that contribute to its popularity among bagel lovers. Here are a few notable benefits:

1. Rich flavor profile: The combination of sesame seeds, poppy seeds, garlic and onion creates a bold and savory taste that pleases the palate. Each bite is a burst of flavor, making it a satisfying choice for breakfast or any time of day.
2. Nutritional Value: The Wawa Everything Bagel provides a good balance of macronutrients. It contains protein, carbohydrates and a moderate amount of fat, providing a source of sustained energy.
3. Fiber content: This bagel contains dietary fiber, which is essential for digestive health and promotes a feeling of fullness. The fiber content helps maintain satiety and can contribute to a balanced diet.
4. Customization Options: The versatility of the Wawa Everything Bagel allows for endless customization. Whether you prefer a classic combination or want to experiment with different spreads and toppings, this bagel serves as a canvas for your culinary creativity.

Disadvantages of the Wawa Everything Bagel

While the Wawa Everything Bagel has numerous favorable attributes, it’s important to note its potential drawbacks:

1. Caloric content: Like many bagels, the Wawa Everything Bagel is relatively high in calories. If you’re watching your calorie intake or following a specific diet plan, it’s important to be mindful of portion size and balance it with the rest of your daily food choices.
2. Sodium Content: The Everything Bagel contains a moderate amount of sodium, which may be a concern for individuals on low-sodium diets or with specific dietary restrictions. It’s important to consider your own nutritional needs and consult a healthcare professional if necessary.
3. Allergen Information: The Wawa Everything Bagel contains allergens such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should carefully review the ingredient list to ensure it meets their needs.

Conclusion

The Wawa Everything Bagel is a flavorful and satisfying choice for bagel lovers. With its delicious blend of toppings, quality ingredients and versatile nature, it offers a delightful taste experience. While it’s important to be mindful of its calorie and sodium content, the benefits of the Wawa Everything Bagel, including its rich flavor profile and nutritional value, make it a popular option for those looking for a delicious breakfast or snack. Whether you enjoy it on its own or customize it with your favorite spreads and toppings, the Wawa Everything Bagel is sure to satisfy your bagel cravings.

Questions and Answers

Are there any allergens in the Wawa Everything Bagel?

Yes, the Wawa Everything Bagel contains allergens such as egg, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. If you have specific allergies or dietary restrictions, it’s important to check the ingredient list carefully before eating.

How many calories are in a Wawa Everything Bagel?

There are 280 calories in one serving of the Wawa Everything Bagel. It’s important to note that calorie content can vary depending on the size and specific ingredients used in the preparation.

Can I customize the Wawa Everything Bagel with different spreads and toppings?

Absolutely! The Wawa Everything Bagel offers great versatility and serves as a wonderful base for a variety of spreads and toppings. Whether you prefer classic choices like cream cheese or butter or want to explore more adventurous combinations, you can customize your bagel to your taste.

Is the Wawa Everything Bagel a good source of fiber?

Yes, the Wawa Everything Bagel contains 4 grams of fiber per serving. Fiber is important for maintaining digestive health and promoting satiety. Including fiber-rich foods in your diet can help you maintain a balanced and satisfying diet.

Can I include the Wawa Everything Bagel in a low-calorie diet?

While the Wawa Everything Bagel is relatively high in calories, it can still be enjoyed as part of a balanced diet. It’s important to be mindful of portion sizes and to consider the caloric content of the bagel in the context of your overall daily caloric intake. If you’re following a specific diet plan, consulting with a healthcare professional or registered dietitian can provide personalized guidance.