Wawa Egg Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Egg Salad from Wawa.

Calories

There are 160 calories in Egg Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg
Does Not Contain* fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Egg Salad contains egg. a Wawa Egg Salad does not contain fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

EGG SALAD (HARD COOKED EGGS, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED WHEAT FLOUR ,YEAST, SUGAR, SALT], WATER, ONION, SALT, BLACK PEPPER, NISIN [NISIN, SALT])..

Additional Information

Wawa Egg Salad is a popular menu item offered by Wawa, a chain of convenience stores and gas stations. This egg salad is a classic combination of hard-boiled eggs, mayonnaise, and various condiments. Let’s explore the features, advantages and disadvantages of Wawa Egg Salad.

Features & Benefits

1. Protein content: Wawa Egg Salad is a good source of protein, with approximately 5 grams per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissues, supporting immune function and maintaining healthy hair, skin and nails.
2. Calories: At 160 calories per serving, Wawa Egg Salad provides a moderate amount of energy. This makes it a suitable option for people looking for a satisfying meal or snack without excessive calorie intake.
3. Fat content: Wawa Egg Salad contains approximately 15 grams of total fat per serving. While fat is a necessary part of a balanced diet, it is important to consume it in moderation. The fat in Wawa Egg Salad comes primarily from the mayonnaise, which contributes to its creamy texture and flavor.
4. Cholesterol and sodium: Each serving of Wawa Egg Salad provides 165 milligrams of cholesterol and 250 milligrams of sodium. It should be noted that excessive intake of cholesterol and sodium may have negative effects on cardiovascular health. Individuals with specific dietary restrictions or health concerns should consider these factors when consuming Wawa Egg Salad.

Benefits:

1. Convenience: Wawa Egg Salad is readily available at Wawa locations, making it a convenient option for people looking for a quick and satisfying meal or snack. It can be enjoyed on its own, as a sandwich filling, or as a topping for salads or crackers.
2. Protein source: The protein content in Wawa Egg Salad makes it an appropriate choice for people looking to meet their protein needs. Protein is important for muscle maintenance and repair, and incorporating it into meals can help promote satiety and support weight management goals.
3. Versatility: Wawa Egg Salad can be enjoyed in a variety of ways, allowing for versatility in meal planning. It can be spread on bread or wraps, used as a dip for vegetables or added to salads for added flavor and protein.

Disadvantages:

1. High fat content: The fat content in Wawa Egg Salad, primarily from mayonnaise, should be consumed in moderation. High levels of saturated and trans fats may contribute to an increased risk of cardiovascular disease. Individuals with special dietary concerns, such as those with heart disease or high cholesterol, should be mindful of their fat intake.
2. Cholesterol and sodium: Wawa Egg Salad contains cholesterol and sodium, which should be monitored by individuals on a restricted diet or with certain health conditions. Excessive intake of cholesterol and sodium can adversely affect cardiovascular health and blood pressure.
3. Allergens: Wawa Egg Salad contains eggs, which may be problematic for individuals with egg allergies or sensitivities. It is important to review allergen information and use caution if you have a known allergy.

Bottom line

Wawa Egg Salad is a convenient and versatile food option that provides a moderate amount of protein and calories. While it can be a satisfying choice for individuals looking for a quick and tasty meal or snack, it is important to consider the fat, cholesterol and sodium content. As with any food, moderation and individual dietary considerations are key to enjoying Wawa Egg Salad as part of a balanced and healthy eating plan.

Questions and Answers

Is Wawa’s egg salad a healthy option?

The healthiness of Wawa Egg Salad depends on individual nutritional needs and goals. While it provides a moderate amount of protein, it also contains a significant amount of fat, cholesterol and sodium. It’s important to consider these factors and consume it in moderation as part of a balanced diet.

Can Wawa Egg Salad be enjoyed by people with egg allergies?

No, Wawa Egg Salad contains eggs and may not be suitable for individuals with egg allergies or sensitivities. It’s important to check the ingredient list and allergen information before consumption to ensure it meets specific dietary restrictions.

How can Wawa Egg Salad be incorporated into a meal?

Wawa Egg Salad is a versatile option that can be enjoyed in a variety of ways. It can be used as a spread for sandwiches or wraps, as a dip for vegetables, or added to salads for extra flavor and protein. The possibilities are endless and allow for creativity in meal planning.

Can Wawa Egg Salad be customized or modified?

Wawa Egg Salad is typically prepared using a standard recipe, and customization options may be limited at Wawa locations. However, if you have specific dietary preferences or restrictions, it’s best to check with the staff to see if any changes can be made to accommodate your needs.

Are there vegetarian or vegan options at Wawa?

While the Wawa Egg Salad contains eggs and is not suitable for vegans, Wawa does offer other vegetarian and vegan options. It’s a good idea to check the menu or talk to the staff to find out what’s available to meet your dietary needs.