Wawa Egg Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Egg Omelet from Wawa.

Calories

There are 120 calories in Egg Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy
Does Not Contain* fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Egg Omelet contains egg, milk and soy. a Wawa Egg Omelet does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

EGG OMELET WHOLE EGGS, WHEY (MILK), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID, GUAR GUM

Additional Information

Breakfast is often considered the most important meal of the day, and finding a nutritious and satisfying option can be a challenge. If you’re looking for a delicious and protein-packed breakfast choice, the Wawa Egg Omelet is worth considering. In this article, we will explore the features, benefits and potential drawbacks of this popular breakfast item.

Features:

The Wawa Egg Omelet is a tasty and hearty breakfast option that offers several key features:

1. High in protein: Protein is an essential nutrient that plays a critical role in supporting muscle growth and repair. The Wawa Egg Omelet provides a substantial amount of protein, with 8 grams per serving. This makes it a great choice for people looking to increase their protein intake, whether for fitness goals or overall health.
2. Low Carbohydrate: For those on a low-carb or keto diet, the Wawa Egg Omelet is a great option. With only 3 grams of total carbohydrates and no fiber, it can help keep carbohydrate intake in check while still providing a satisfying breakfast.
3. A good source of essential nutrients: The Wawa Egg Omelet contains important vitamins and minerals that contribute to overall health. It is an excellent source of vitamin A, vitamin C, calcium and iron, providing 6% of the recommended daily value for each of these nutrients.

Benefits:

The Wawa Egg Omelet offers several benefits that make it an attractive breakfast choice:

1. Convenience: Wawa, a popular convenience store chain, offers the Egg Omelet as a grab-and-go option. This is especially convenient for people with busy lifestyles or those who prefer a quick and easy breakfast option.
2. Satisfying: With its protein content and moderate fat content, the Wawa Egg Omelet can help you feel satisfied and full throughout the morning. Protein-rich meals are known to promote satiety and reduce snacking, making this omelet a smart choice for those watching their calorie intake.
3. Versatility: While the Wawa Egg Omelet is delicious on its own, it can also be customized. You can add vegetables, cheese or other ingredients to enhance the flavor and nutritional profile to your liking.

Disadvantages:

While the Wawa Egg Omelet offers many benefits, it’s important to consider potential drawbacks:

1. Sodium content: The omelet contains 250 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to be aware of your total sodium intake and consider other options if you need to limit sodium.
2. Allergens: The Wawa Egg Omelet contains egg, milk and soy. Individuals with allergies or dietary restrictions should be aware of these ingredients. In addition, it’s worth noting that cross-contamination can occur in fast food restaurant kitchens, so those with severe allergies should exercise caution.

The bottom line:
The Wawa Egg Omelet is a protein-packed and convenient breakfast option available at Wawa convenience stores. With its high protein content, low carbohydrate count and essential nutrients, it offers several benefits for individuals seeking a nutritious and satisfying morning meal. However, it’s important to be aware of its sodium content and potential allergens. As always, it’s recommended that you consult with a healthcare professional or registered dietitian to determine if the Wawa Egg Omelet meets your specific dietary needs and goals.

Questions and Answers

Is the Wawa Egg Omelet suitable for people on a low-carb or keto diet?

Yes, the Wawa Egg Omelet is a great option for people on a low-carb or keto diet. It contains only 3 grams of total carbohydrates, making it a suitable choice for those watching their carbohydrate intake.

Can I customize the Wawa Egg Omelet with additional ingredients?

Absolutely! The Wawa Egg Omelet can be customized to your liking. You can add vegetables, cheese or other ingredients to enhance the flavor and nutritional profile to your liking.

Are there any allergens in the Wawa Egg Omelet?

Yes, the Wawa Egg Omelet contains egg, milk and soy. Individuals with allergies or dietary restrictions should be aware of these ingredients. It’s important to be aware of potential allergens and consider other options if you have specific dietary restrictions or allergies.

How much sodium is in the Wawa Egg Omelet?

The Wawa Egg Omelet contains 250 mg of sodium per serving. While this may be acceptable for most people, it may be a concern for those on low-sodium diets or those with certain health conditions. It’s important to be aware of your overall sodium intake and consider other options if you need to limit sodium.

Can I rely on Wawa’s nutrition information for the Egg Omelet?

The nutritional information provided by Wawa is a valuable reference, but it’s important to note that there may be variations due to factors such as portion size, preparation methods and ingredient sourcing. For accurate and individualized nutritional information, it is recommended that you consult with a healthcare professional or registered dietitian.