Wawa Cuban Sourdough Melt Nutrition Facts

Nutrition facts and Weight Watchers points for Cuban Sourdough Melt from Wawa.

Calories

There are 700 calories in Cuban Sourdough Melt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Cuban Sourdough Melt contains milk, soy and wheat. a Wawa Cuban Sourdough Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..



Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..



Pulled Pork: PORK, WATER, SALT, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, DRIED BEEF STOCK, AUTOLYZED YEAST EXTRACT, EXTRACTIVES OF SPICE AND ONION..



Pickles: SANDWICH STRIP PICKLES FRESH CUCUMBERS, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, SPICES, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, GARLIC OIL, POLYSORBATE 80, TURMERIC (COLOR), DEHYDRATED RED PEPPERS…



Swiss Cheese: SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES)..



Yellow Mustard: AMERICAN YELLOW MUSTARD DISTILLED VINEGAR, #1 GRAPE MUSTARD SEED, SALT, TURMERIC, AND SPICES).

Additional Information

When it comes to satisfying your craving for a delicious and filling sandwich, the Wawa Cuban Sourdough Melt is a delicious option. Packed with flavorful ingredients and served on toasted sourdough bread, this sandwich offers a unique culinary experience. In this expert article, we will explore the features, pros, and cons of the Wawa Cuban Sourdough Melt, providing you with valuable insight to help you make an informed decision.
Cuban Sourdough Melt Features
The Wawa Cuban Sourdough Melt is a carefully crafted sandwich that combines a variety of ingredients to create a harmonious blend of flavors. Here are its notable features:

1. Sourdough bread: The sandwich is built on a foundation of sourdough bread, known for its tangy and slightly chewy texture. The bread is toasted to perfection, adding a pleasant crunch to every bite.
2. Ham and pulled pork: The Wawa Cuban Sourdough Melt features a generous portion of savory ham and tender pulled pork. These meats provide a rich, smoky flavor that complements the other ingredients.
3. Swiss Cheese: To enhance the creaminess of the sandwich and add a subtle nutty flavor, Swiss cheese is melted over the ham and pulled pork. The cheese adds to the overall indulgence of the sandwich.
4. Pickles: Tangy and crisp pickles are layered on top to provide a refreshing contrast to the rich flavors of the meat and cheese. They provide a delightful burst of acidity that balances the overall flavor profile.
5. Yellow Mustard: A spread of yellow mustard adds a zesty kick to the sandwich, enhancing the flavor profile with a hint of heat and spice.

Advantages

1. Satisfying and filling: With its generous portion size and combination of protein-rich ham and pulled pork, Wawa Cuban Sourdough Melt is a satisfying meal option that can help keep hunger at bay.
2. Flavorful combination: The harmonious blend of ingredients, including smoky ham, tender pulled pork, melted Swiss cheese, tangy pickles and spicy mustard, creates a symphony of flavors that tantalize the taste buds.
3. Toasted Sourdough Bread: The choice of sourdough bread for this sandwich not only adds a unique flavor, but also a satisfying crunch. The toasting process enhances the texture of the bread, adding to the overall enjoyment of the sandwich.
4. Convenient and fast: Wawa, known for its convenience stores, offers the Cuban Sourdough Melt as a quick and accessible option for those looking for a delicious meal on the go.

Disadvantages

1. Calorie Content: It’s important to note that the Wawa Cuban Sourdough Melt is a high-calorie sandwich, containing 700 calories. Individuals who are concerned about their calorie intake or following a specific diet plan may need to be aware of this.
2. Sodium content: The sandwich also contains a significant amount of sodium at 2710 mg per serving. This high sodium content may not be ideal for individuals with dietary restrictions or those trying to reduce their sodium intake.

Bottom Line
The Wawa Cuban Sourdough Melt is a delicious sandwich that offers a unique combination of flavors and textures. With its generous portion size, harmonious blend of ingredients and toasted sourdough bread, it is a satisfying and convenient meal option. However, it is important to be aware of its calorie and sodium content, especially for those with special dietary needs. Ultimately, the Wawa Cuban Sourdough Melt is a tasty treat that can be enjoyed as an occasional indulgence for those seeking a flavorful and satisfying sandwich experience.

Questions and Answers

Is the Wawa Cuban Sourdough Melt suitable for vegetarians or vegans?
No, the Wawa Cuban Sourdough Melt contains ham and pulled pork, making it unsuitable for vegetarians or vegans.
Are there any allergens in the Wawa Cuban Sourdough Melt?
Yes, the sandwich contains milk, soy, and wheat. It does not contain egg, fish, peanuts, shellfish, or tree nuts. However, please note that cross-contamination may occur in fast-food restaurant kitchens.
Can I customize the ingredients in the Wawa Cuban Sourdough Melt?
As a pre-made sandwich offered at Wawa convenience stores, the ingredients in the Cuban Sourdough Melt are not customizable. It is served as described on the menu.
Can I reduce the calorie content of the Wawa Cuban Sourdough Melt?
While the calorie content is fixed for the standard Wawa Cuban Sourdough Melt, you can make small adjustments to reduce the overall calorie intake. For example, you may choose to enjoy half of the sandwich or pair it with a side salad instead of higher-calorie accompaniments.
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