Wawa Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Croissant from Wawa.

Calories

There are 200 calories in Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Croissant contains egg, milk, soy and wheat. a Wawa Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sizzli Croissant- MA: CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOY LECITHIN [PROCESSING AID]).

Additional Information

When it comes to breakfast pastries, the Wawa Croissant is a popular choice among food lovers. Offered by Wawa, a well-known convenience store chain, this delicious treat combines a flaky and buttery croissant with a satisfying taste that is sure to please your taste buds. Let’s delve into the features, pros, and cons of this delicious breakfast option.

Features & Benefits

The Wawa Croissant has several notable features that contribute to its appeal. First and foremost is its flaky, buttery texture. The croissant is expertly crafted from unbleached, unbromated wheat flour, resulting in a light and airy dough that delivers a satisfying crunch with every bite.
In addition, the Wawa Croissant is generously sized, making it a filling option for breakfast or a quick snack. Its generous proportions ensure that you’ll feel full after enjoying one. The croissant is also conveniently available at Wawa locations, making it easily accessible for those on the go.

Advantages:

1. Rich in protein: The Wawa Croissant contains 16 grams of protein per serving. Protein is an essential macronutrient that plays a crucial role in building and repairing tissue, supporting muscle growth and providing a long-lasting feeling of satiety. Including protein in your breakfast can help you get your day off to a nutritious start.
2. Good source of carbohydrates: With 24 grams of total carbohydrates, the Wawa Croissant provides an energy boost to start your morning activities. Carbohydrates are the body’s main source of fuel, providing the energy needed to perform physically and mentally throughout the day.
3. Pleasant taste: The Wawa Croissant is not only nutritious, it also delivers a delicious taste experience. Its buttery and flaky layers create a harmonious combination that pairs well with a variety of fillings or toppings. Whether you prefer it on its own, with a spread or as part of a breakfast sandwich, the flavor profile of the croissant is sure to satisfy.

Disadvantages:

1. High in Fat: It’s important to note that the Wawa Croissant is relatively high in fat, with 10g of total fat and 5g of saturated fat per serving. While fat is an essential nutrient, excessive consumption of saturated fat may contribute to an increased risk of certain health problems. It’s recommended to enjoy the croissant in moderation as part of a balanced diet.
2. Calories: The Wawa Croissant has 200 calories per serving. While it provides energy, it’s important to be mindful of your total calorie intake, especially if you’re watching your weight or have specific dietary goals. Pairing the croissant with lighter, more nutritious options can help create a well-rounded meal.

Conclusion

The Wawa Croissant is a delicious breakfast pastry that offers a delightful combination of flaky texture and rich flavor. Its protein content, carbohydrate boost and availability at Wawa locations make it a convenient and satisfying breakfast choice. However, it’s important to be aware of its higher fat and calorie content and enjoy it in moderation as part of a balanced diet. So the next time you’re in the mood for a tasty and convenient breakfast option, consider a Wawa Croissant for a delicious start to your day.

Questions and Answers

Does the Wawa Croissant contain any allergens?

Yes, the Wawa Croissant contains allergens such as egg, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so people with severe allergies should exercise caution.

How many calories are in a Wawa croissant?

A Wawa croissant has 200 calories. It’s important to consider the calorie content of the croissant when planning your total daily calorie intake.

Can I customize my Wawa Croissant with fillings or toppings?

Absolutely! The Wawa Croissant offers a versatile base that can be enjoyed alone or customized with your favorite fillings or toppings. Whether you prefer it on its own or as part of a breakfast sandwich, the croissant’s flaky texture and buttery flavor can complement a variety of additions.

Is the Wawa Croissant suitable for vegetarians?

Yes, the Wawa Croissant is suitable for vegetarians because it contains no meat or animal by-products. However, it’s always a good idea to check the ingredient list to make sure it meets your dietary preferences and restrictions.

Can I find the Wawa Croissant at all Wawa locations?

The Wawa Croissant is a menu item available at most Wawa convenience store locations. However, it’s always a good idea to check with your local Wawa store to confirm its availability and any regional variations in menu offerings.
Please note that while these FAQs provide general information, it’s imperative to check with Wawa or visit their official website for the most accurate and up-to-date information regarding the Wawa Croissant, including allergen warnings and specific nutritional details.