Wawa Crispy Chicken BLT Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Chicken BLT Salad from Wawa.

Calories

There are 655 calories in Crispy Chicken BLT Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Crispy Chicken BLT Salad contains egg, milk, soy and wheat. a Wawa Crispy Chicken BLT Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Chicken Strips- 3 piece: BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER’S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DEXTROSE, MALTED BARELY FLOUR, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, RICE STARCH, DEGERMED YELLOW CORN FLOUR, SOYBEAN HULL FIBER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DRIED CHICKEN STOCK, NATURAL FLAVOR, GUAR GUM. PREDUSTED WITH: WHEAT FLOUR, DEXTROSE, MODIFIED FOOD STARCH, RICE STARCH, SALT, YEAST, EXTRACTIVES OF PAPRIKA…



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Vermont Cheddar: SHREDDED VERMONT WHITE CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..



Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..



Ranch Dressing: RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC,* BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, ONION,* CORN STARCH,MUSTARD SEED, GUAR GUM, YEAST EXTRACT, NATURAL FLAVOR. *DRIED)..

Additional Information

When it comes to quick and convenient meal options, Wawa has become a popular choice for many. Among their menu offerings is the Crispy Chicken BLT Salad, a tantalizing combination of flavors and textures. In this expert article, we will explore the features, benefits, and potential drawbacks of this salad so that you can make an informed decision about whether it meets your dietary preferences and goals.
Features of the Wawa Crispy Chicken BLT Salad
The Wawa Crispy Chicken BLT Salad is a well-crafted dish that brings together several ingredients to create a satisfying meal. Here are its key features:

1. Crispy chicken: The salad features crispy chicken strips made from boneless chicken breast. The chicken is breaded and seasoned with a blend of spices for a tasty and satisfying protein source.
2. Fresh Vegetables: The salad features a base of crisp romaine lettuce that serves as a refreshing backdrop for the other ingredients. It is accompanied by grape tomatoes, which add a burst of juicy sweetness.
3. Delicious toppings: The salad is further enhanced with applewood-smoked bacon, which adds a smoky and savory element. In addition, shredded Vermont white cheddar cheese adds a creamy and tangy note, creating a harmonious balance of flavors.
4. Crunchy Croutons: Ciabatta croutons are included in the salad for a satisfying crunch and a hint of buttery richness. These croutons add texture and complement the other ingredients.
5. Chipotle ranch dressing: The Crispy Chicken BLT salad is served with a bottle of chipotle ranch dressing, which adds a spicy and slightly tangy kick to the overall flavor profile. The dressing brings all the elements together and provides a creamy consistency.

Benefits of the Wawa Crispy Chicken BLT Salad

1. High protein content: The Crispy Chicken BLT Salad contains a significant amount of protein at approximately 30 grams per serving. Protein is essential for supporting muscle growth and repair, as well as promoting satiety and aiding in weight management.
2. Nutritious ingredients: The salad includes a variety of fresh vegetables, such as romaine lettuce and grape tomatoes, which are rich in vitamins, minerals, and fiber. These nutrients are essential for maintaining optimal health and supporting various bodily functions.
3. Customization options: While the basic ingredients of the salad are fixed, Wawa offers the flexibility to customize your salad by adding or omitting certain components based on your preferences. This allows you to tailor the salad to your dietary needs and taste preferences.
4. Convenient and fast: Wawa is known for its convenience, making it a popular choice for those looking for a quick and satisfying meal. The Crispy Chicken BLT Salad is easily accessible at their stores, making it a convenient option for busy people.

Disadvantages and Considerations

1. Calorie Content: It’s important to note that the Crispy Chicken BLT Salad is relatively high in calories, with approximately 655 calories per serving. If you are following a calorie-restricted diet or are trying to lose weight, it is important to consider the caloric content of the salad as part of your overall daily intake.
2. Sodium Content: The salad contains a significant amount of sodium, approximately 1610 mg per serving. Individuals with certain dietary restrictions or health conditions, such as high blood pressure or kidney problems, should be aware of their sodium intake and consider alternative options with lower sodium content.
3. Allergen Information: Crispy Chicken BLT Salad contains allergens such as egg, milk, soy and wheat. Individuals with specific food allergies or intolerances should carefully review the ingredient list and allergen information provided by Wawa to ensure it is consistent with their dietary restrictions.

Conclusion
Wawa’s Crispy Chicken BLT Salad offers a delicious and satisfying meal option for those looking to enjoy a balanced combination of flavors and nutrients. With its high protein content and fresh ingredients, it offers several benefits for individuals looking for a nutritious meal on the go. However, it is important to consider calorie and sodium content, as well as allergen information, before incorporating it into your diet. By making informed choices, you can enjoy Crispy Chicken BLT Salad as part of a well-rounded and balanced diet.

Questions and Answers

Can I customize the Wawa Crispy Chicken BLT Salad to suit my dietary preferences or restrictions?
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Yes, Wawa offers customization options for their salads. You can request modifications such as removing certain ingredients or adding extra toppings to align the salad with your dietary needs and preferences.
Is the Wawa Crispy Chicken BLT Salad suitable for those following a calorie-restricted diet?
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The Wawa Crispy Chicken BLT Salad is relatively high in calories, with approximately 655 calories per serving. If you are following a calorie-restricted diet or aiming for weight loss, it is important to consider the caloric content of the salad within your overall daily intake.
Does the Wawa Crispy Chicken BLT Salad contain any allergens?
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Yes, the Crispy Chicken BLT Salad contains allergens such as egg, milk, soy, and wheat. If you have specific food allergies or intolerances, it is important to carefully review the ingredient list and allergen information provided by Wawa to ensure the salad aligns with your dietary restrictions.
Can the Wawa Crispy Chicken BLT Salad be part of a balanced and nutritious diet?
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Yes, the Crispy Chicken BLT Salad can be part of a balanced and nutritious diet. It contains a significant amount of protein and fresh vegetables, which provide essential nutrients and support various bodily functions. However, it is important to consider the overall composition of your diet and account for the salad’s caloric and sodium content.
Are there any lower-sodium alternatives to the Wawa Crispy Chicken BLT Salad?
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If you are concerned about the sodium content of the Crispy Chicken BLT Salad, you may consider exploring other salad options or customizing your salad at Wawa to reduce the sodium content. Removing certain ingredients or opting for a different dressing with lower sodium levels can help you find a salad that better suits your dietary needs.